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Running Times

Running Times Radio

The online home of Running Times Magazine.

sports & recreation professional

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18:47

Josh McDougal: Sam Chelanga, How to Beat Galen Rupp...

Running Times ·

2009/03/06

College editor Chris Lear talks with the former NCAA cross country champion about current Liberty University standout Sam Chelanga, his former rival Galen Rupp and more. (18:47)

11:01

Returning to Racing

Running Times ·

2009/03/03

ZAP Fitness coach Pete Rea describes how to change your training to get ready for racing if you've been doing nothing but easy, steady running for at least a few months. (11:01)

2:02

VO2 Max Pace workout with Molly Lehman

Running Times ·

2009/03/03

A Miler’s VO2 Max Workout 2 x 4 x 500m @mile race pace w/2:00 jog and 4:00 betwee setsw/Duke’s Molly Lehman****Molly, a 4:42.4 miler, did this workout the week of ACC's (paced by Ben Bubnovich) with two goals in mind:Goal #1: Treat each set like a mile race (be very aggressive on 3rd repetition)Goal #2: Practice kicking – negative split all even intervals (2-4-6-8), kicking 65-second pace for last 150

13:05

Bill Rodgers on How to Beat Boson

Running Times ·

2009/02/23

Four-time Boston Marathon champion Bill Rodgers describes how to approach each section of the race course to be able to run your best marathon there. (13:05)

12:34

Pete Pfitzinger on Recovery Techniques

Running Times ·

2009/02/16

We often hear that the benefits of training are absorbed while we're recovering. What can you do to speed your recovery from a hard run so that you're ready to go again sooner? Former Olympic marathoner, coach and author Pete Pfitzinger describes some of the best things to do after your next run. (12:34)

10:47

Coach Brad Hudson on Hill Training

Running Times ·

2009/01/12

Brad Hudson, who coaches runners such as Olympic marathoner Dathan Ritzenhein and national half marathon champion James Carney, describes how to add three types of hill workouts to your training program to run faster at all distances. (10:47)

10:15

Olympic Marathoner Magdalena Lewy Boulet's Treadmill...

Running Times ·

2009/01/05

Weekly hard workouts on the treadmill were a key part of Magadlena Lewy Boulet's preparation for making the 2008 U.S. Olympic marathon team. In this interview, she describes how she mixes pace and grade on the treadmill to get in high-quality work no matter what the weather. (10:15)

18:25

Masters Star Stephanie Herbst-Lucke on Training in...

Running Times ·

2008/12/18

In August, Stephanie Herbst-Lucke ran 32:55 for 10K, just 5 seconds off the American masters record. At age 43, she is more than 20 years removed from being an NCAA champion at the University of Wisconsin, but has resumed high-level training and racing in the last few years. In words that most adult runners can relate to, she talks about balancing the desire to excel in running with the responsibilities of being a mother, wife and other little minor details that weren't a factor during her

8:53

After the Last PR: Keith Dowling

Running Times ·

2008/12/11

After a long career on the roads that included World Championships team berths and a 2:13:28 marathon PR, Keith Dowling stopped competing in 2004. In fact, he stopped running all together until early 2008. Listen to Keith describe how he strayed from the sport and how he now enjoys running in a way he didn't while competing. (8:53)

9:02

Did Running Make Us Human?

Running Times ·

2008/11/25

In his first article for Running Times, Amby Burfoot describes a fascinating hypothesis by a Harvard scientist--that long-distance running played a key role in human evolution. (9:02)

8:41

Ben True on Mixing Running and Cross-Country Skiing

Running Times ·

2008/11/12

Ben True is a fifth-year senior at Dartmouth College who successfully combines competitive running and cross-country skiing. Last year, he was an Al-American in cross country in the fall, cross-country skiing in the winter and outdoor track in the spring. He's also a sub-4:00 miler. We talked about how to combine the sports and ease the transition between seasons.

8:07

After the Last PR: Kristy Johnston

Running Times ·

2008/10/28

Kristy Johnston was one of the top American marathoners of the 1990s. She set her PR of 2:29:05 in winning the 1993 Houston Marathon, and she also won the 1994 Chicago Marathon. She retired in 2000. She lives in Syracuse, N.Y., with her husband and business partner, former elite track runner Chris Fox.

10:53

The Last Hard Workout

Running Times ·

2008/10/20

Before a key race, what should your last hard workout, and when should you do it? Pete Rea, who coaches elite and recreational athletes at ZAP Fitness in North Carolina, describes exactly what to do, and when to do it, before a major 5K, 10K and half marathon.

14:58

Bill Rodgers and the NYC Marathon

Running Times ·

2008/10/09

Scott Douglas talks with Bill Rodgers about his days as 4 time champion of the New York City Marathon, accepting appearance fees in the years of amateur sports, forgetting his shorts, what his dog ate for breakfast and much, much more.

11:33

Dave Wottle and the Age of Innocence

Running Times ·

2008/10/01

Any track fan worth her salt can picture Dave Wottle coming from ridiculously far behind to win the 800m at the 1972 Olympics (while, of course, wearing a golf hat). Dave describes what it was like being an elite college and open runner then compared to now, and what was better and worse about his era.

14:59

Bob Kennedy on the Mindset Needed for Breakthrough...

Running Times ·

2008/09/24

As the first non-African to break 13:00 for 5,000m, American record holder Bob Kennedy is the go-to guy to learn more about the mentality needed in training and racing to achieve breakthrough performances. His insights are highly relevant for all goal-setting runners, regardless of their ability level.

11:29

How Green Is Your Favorite Race?

Running Times ·

2008/09/22

Road races are starting to address the fact that, while great for participants' health, they're usually detrimental to the environment. The ING Hartford Marathon's Beth Shluger describes how her event is trying to become the greenest marathon in the country, and what your local road race can do to become greener.

20:42

Are You Running in Too Much Shoe?

Running Times ·

2008/09/04

The proponents of running shoe minimalism claim that running in as little shoe as possible improves your form and strengthens your feet and lower legs, all of which will lead to less, not more injury? Are they right? We talk with a running store owner, an Olympic Marathon Trials runner who does all of her training in racing flats and a sport podiatrist.

11:06

Explaining the High School Resurgence

Running Times ·

2008/08/28

Why are high school distance performances back to, or better than, the level of the supposed glory days of the 1970s? Running Times editor-in-chief Jonathan Beverly discusses some of the aspects of the current high school generation that contribute to the phenomenon.

9:22

The Men Behind Less Than Our Best

Running Times ·

2008/08/26

The Web site Less Than Our Best somehow manages, on a near-daily basis, to milk humor out of the usually staid world of distance running. Site co-founder Ben Wietmarschen talks about creating and developing the for-now obscure site. (9:22)

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