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PODCAST

waking up in real time

"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com

religion & spirituality spirituality

All Episodes

00:18:22

ep61: the "attractiveness" question

waking up in real time ·

2023/02/01

A question I've gotten a lot recently is: "Don't I have to lose weight to be attractive?" Short answer : nope. If you're stuck in unsustainable diet hell because you think it's the only way you'll find love, this episode is for you! www.bekaelle.com

en

00:05:06

ep60: you get to say "no"

waking up in real time ·

2023/01/23

You get to say "no." www.bekaelle.com

en

00:13:54

ep59: when life looks like a competition

waking up in real time ·

2022/12/09

In this episode we think about how the mind will make things feel scarce even when we're in the center of abundance. www.bekaelle.com

en

00:14:17

ep58: only you know what you need

waking up in real time ·

2022/12/07

The answers are inside you. You may not know the next steps. You may not trust yourself in every moment. But life is here, moving you forward, turning your head in the right directions for right now. www.bekaelle.com Reach out to schedule a session

en

00:08:53

ep57: worry isn't necessary, but don't worry about it

waking up in real time ·

2022/12/06

I hear a lot of people (and sometimes still myself) stuck in the middle between two conflicting thoughts: "I wish I didn't worry so much." ...and... "Worry keeps me safe." Isn't it interesting how they conflict and yet, to a mind, they both look true. Here's some insights on how worry isn't actually be helpful, but being worried about the fact that you're worried isn't helpful either. Tips on how to break the worry spiral! www.bekaelle.com

en

00:10:08

ep56: you don't need other people to believe in you

waking up in real time ·

2022/12/02

It's common to feel resentment when other people don't believe in you. But here are some fresh ways of thinking about that! www.bekaelle.com

en

00:11:33

ep55: being open to whatever comes

waking up in real time ·

2022/12/01

It’s not about feeling “good” all the time. It’s about being open to whatever comes. “If the only thing people learned was not to be afraid of their experience, that alone would change the world.” -Sydney Banks www.bekaelle.com

en

00:11:37

ep54: you can't mess it up

waking up in real time ·

2022/11/29

When it comes to following your heart, you can't mess it up. Not really. Not permanently. Life isn't separated into before and after a single decision. Many decisions matter. Every moment matters. The before and after picture that the mind paints is overly simplistic. www.bekaelle.com Reach out to schedule a session <3

en

00:09:30

ep53: there's nothing to "undo"

waking up in real time ·

2022/11/28

Sometimes after the holiday weekend, especially if we're used to dieting and restricting, it's easy to go into the mindset of, "I need to undo all that stuff I ate/drank..." Ironically, this period of restriction after an overindulgence is actually just more of the same cycle. www.bekaelle.com Reach out to schedule a coaching session!

en

00:05:50

ep52: guilt and shame around food only feed the cycle

waking up in real time ·

2022/11/24

Happy Thanksgiving!! If you're beating yourself up around food choices or any numbing behaviors this holiday, this episode is for you. www.bekaelle.com Holiday Eating With Ease

en

00:20:21

ep51: desires can be pure fun

waking up in real time ·

2022/11/24

What would you want if you knew it were not only possible, but even easier than you thought? www.bekaelle.com

en

00:17:02

ep50: other people are mirrors

waking up in real time ·

2022/11/23

It's not them, it's you. In the best way. The "it's not them" part has been hitting hard recently. Listen to hear how the things we see in others- the criticism, kindness, or the annoying features- are reflections of our own internal state. www.bekaelle.com Reach out for a coaching session.

en

00:12:53

ep49: "stuck" is an illusion

waking up in real time ·

2022/11/21

We use the term "stuck" a lot to describe our habits or patterns. "I feel stuck." Since I work with people around unwanted habits and anxiety, I hear this a lot from new clients. It's so common, but the way I see it now, it's really a misconception. See how seeing it as "stuck-ness" actually leads to a feeling of more "stuck-ness." www.bekaelle.com Reach out to schedule a coaching session!

en

00:06:11

ep48: wisdom looks like common sense

waking up in real time ·

2022/11/19

Wisdom- the wisdom you can trust to guide you through life- feels like common sense. It looks like the next little right thing to do. Catch the Holiday Eating With Ease replay! at www.bekaelle.com/events

en

00:13:19

ep47: the gift of bad habits

waking up in real time ·

2022/11/17

In a way, bad habits are a gift, because they help wake us up to the fact that we aren't feeling aligned with who we really are. Your habit is showing you that you're up in your thoughts and those thoughts aren't true. It's like a thought lie detector. www.bekaelle.com Join me for the Holiday Eating With Ease call tonight at 6pmPST! Message me for the zoom link, or to catch the replay.

en

00:18:11

ep46: just as you aren't the air you breathe, you...

waking up in real time ·

2022/11/16

We take our thinking so personally. It's so understandable that we do. After all, it's often our own voice speaking in our heads. Our thoughts can be quite repetitive, so we get used to having them around. But they're not us. They're just visitors passing through. www.bekaelle.com Have you signed up for our Holiday Eating With Ease call Thurs 11/17 at 6pm PST?Reach out for the Zoom link!

en

00:11:56

ep45: the "just one more" myth

waking up in real time ·

2022/11/16

We're all familiar with "just one more." Just one more slice. One more drink. One more episode. One more Amazon purchase. One more hookup. One more closet to organize. One more day off, then I'll start _____. "This will be the one that will make me feel better, and then I won't need any more after that." As if the next moment can possibly be more perfect than this one. It's so innocent. And so not true. Here's how to see through it. www.bekaelle.com Join the "Holiday Eating with Ease" Zoom call,

en

00:17:24

ep44: you don't have to clear your mind

waking up in real time ·

2022/11/14

When we catch a glimpse of the infinite peace that is beyond our thinking, the mind says to itself, "Oh, that was nice, I want to be there ALL the time!" The sweet little mind tries and tries and tries to quiet itself. Deep breaths. Perfect posture. The right technique. But it can't quiet itself... because that's not in its nature. Just like teeth can't chew themselves. When we truly see that our thoughts are just thoughts- that they hold no inherent truth just because they pass through our head- we

en

00:22:01

ep43: when did self-care become a to-do?

waking up in real time ·

2022/11/11

I was talking to a client who said, "all of the self-care I have to fit in is exhausting me." We took a moment to sit with that statement. When so-called "self-care" has become just another to-do that is stressful to even think about, we have to giggle a little bit at the irony. Peace comes from subtracting, not adding. You already are self-care. Peaceful, loving energy is your natural state. You just have a lot of stressful thinking clouding things up, telling you that you'll only feel at peace if

en

00:10:40

ep42: maxie and the closet

waking up in real time ·

2022/11/11

A strange little metaphor featuring my strange little cat. Enjoy. www.bekaelle.com

en

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