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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

18:51

140. The 80/20 Macro Rule: Is It Biblical, Helpful…...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/05/05

You’ve heard the advice: eat healthy 80% of the time, enjoy the other 20%. Sounds reasonable—until it quietly becomes another rule that adds guilt, pressure, or inconsistency to your health journey.In today’s episode, we’re breaking down the truth about the 80/20 macro rule and asking: Is it truly helpful for Christian women—or a sneaky form of legalism? Where does it fall short when you're trying to build consistent health habits? How can you pursue both discipline and grace in your

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35:44

139. Can’t Keep Up? Why Perfectionism Is Wrecking...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/05/01

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Whether it’s meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less than a 10/10 just doesn’t count.In this powerful conversation, Shaela sits down with Brittany Braswell, RD, to unpack how perfectionism shows up in our health, our habits, and even our spiritual life. Together, they explore how striving keeps us stuck in fear, shame, and

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24:42

138. How to Workout & Train for Your Calling and Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/28

If you’ve ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission.Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset

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10:26

BONUS: May Workout Plan: Stronger Together, Leaner,...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/27

TSC May Workout Drop: Stronger Together, Leaner, and Spiritually FueledIf your workouts have felt a little scattered, or if your motivation has been all over the place lately—you’re not alone! That’s exactly why I created the monthly workout drops inside The Stronger Collective App for Christian women like you. 🌟 Here's what we're focusing on in May: Workout Plan: Phase 2 of the Lean 2.0 Strength Program is here! Think short, 20–30 minute workouts that focus on building lean muscle,

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21:14

137. Feeling Puffy, Bloated, or Swollen? 3 Things...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/24

JOIN THE FLASH SALE NOW! >> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you? In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief. If you’ve ever

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19:07

136. 3 Ways to Work Out 3 Days a Week, Even When Life...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/21

Feeling like there’s just no time to work out? You’re not alone—and you’re not doing it wrong. In this episode of Simple Fitness Habits, we’re talking about why short, effective workouts (just 3 days a week!) are more than enough to build strength, feel confident, and stop the cycle of starting over every Monday. Shaela shares her own experience navigating postpartum setbacks, guilt, and the all-or-nothing mindset—and how breaking free from perfection led to a sustainable fitness rhythm

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23:22

135. Tired All the Time? Why You Might Be Burnt Out &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/17

If you’re constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out in their health journey, even when they’re doing “everything right.”You’ll learn the subtle signs of burnout that often go unnoticed, the connection between low energy, chronic stress, and overtraining, and how your body’s cries for rest might be disguised as “just being

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21:24

134. Macros Made Simple for Christian Women: Fueling...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/14

If you’ve ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you’re in the right place. In this episode, Shaela breaks down macros in a simple, grace-filled way designed specifically for Christian women who want to build healthy habits without obsessing over numbers.You’ll learn what macronutrients are (protein, carbs, and fats), how each one fuels your body, and why

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22:37

133. How to Get Toned Abs Without Wasting Time on...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/10

If you’ve ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans.You’ll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing

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22:09

132. The #1 Secret to High Protein Dinners (and How...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/07

Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein meals doable, affordable, and even enjoyable.From balancing macros on a tight budget to simplifying dinner prep for busy nights, you'll learn how to fuel your body (and your family’s) with quality meals that don’t drain your bank account or your energy. Shaela breaks down why

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19:50

131. Why Running Alone Won’t Get You Stronger & The...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/03

If you love running, it’s your go-to workout, your mental escape, your favorite way to move—this episode is for you. But if you’ve ever wondered why your legs feel fatigued, why injuries keep creeping up, or why you’re not seeing the strength and definition you want, we need to talk. Running alone isn’t enough to build a strong, injury-resistant body.In this episode, I break down why strength training is essential for runners and give you an exact training formula to help you balance

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24:22

130. Jesus Gives Your Body Peace: 5 Bible Verses to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/31

Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But here’s the truth: Jesus came not just to bring peace to your heart, but to your body too.In this episode, we’re diving into five powerful Bible verses that will help you see your body through the lens of peace—not pressure. If you’ve ever wrestled with negative body image, exhaustion, or the feeling

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14:11

BONUS: April Workout Plan and Get Lean by Training...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/30

In this special episode ofSimple Fitness Habits, we’re unveiling the April workout plan inside The Stronger Collective app—and why this month is all abouttrain better, not harder. If you’ve ever felt pressure to do more, go harder, or hustle through workouts just to see results, this episode is your permission slip to stop striving and start training with intention.We’ll walk through the full April plan including: Adeload weekto reset your body The start ofLean 2.0 Phase One(our

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20:41

129. Breaking Generational Cycles: How to Build...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/27

CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉 (contest ends Friday March 28th, winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast 2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at:shaeladaugherty@gmail.com 4. You are now entered to win a $50 giftcard to either Amazon or Target! The habits you live out today don’t just affect you—they shape the health, mindset, and future of

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24:11

128. Too Busy for Strength Training? 3 Simple Ways to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/24

CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉(contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast 2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at: shaeladaugherty@gmail.com 4. You are now entered to win a $50 giftcard to either Amazon or Target! Feel like you don’t have time for strength training? Between work, family, and endless to-do

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22:56

127. The Truth About Accountability: How to Stay...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/20

Have you ever thought, If I just had the right support system, I’d finally stay consistent with my fitness goals? While accountability can be helpful, what if relying on others is actually keeping you stuck? In today’s episode, we’re breaking down why in-person accountability isn’t always the magic solution we think it is—and what truly helps you build lasting consistency.I share my personal journey of shifting from external motivation to internal accountability, how faith plays a role in

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20:34

126. Strong is the New Skinny: 3 Ways to Feel Strong...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/17

For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important than chasing a number on the scale.In this episode, we’re talking about: ✅ Why shifting from weight loss to strength building is so freeing ✅ 3 simple, faith-based strategies to help you feel strong today—without waiting for the scale to drop ✅ How strength training, mindset

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22:26

125. The Truth About Modesty in Fitness: Does It...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/13

Today’s episode is one you won’t want to miss. We’re diving into a conversation that doesn’t get enough airtime—modesty in fitness. I’m sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear to the gym and why it might matter more than we think. But before you start feeling judged—this isn’t about rules or rigid standards. It’s about freedom, biblical truth, and how our clothing choices can reflect our heart posture. Hannah shares her personal journey with

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18:18

124. How Faith Transforms Your Fitness Journey with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/10

Struggling to find joy in your fitness journey? Does working out feel like just another thing on your to-do list? What if you could shift your mindset and start seeing movement as an act of worship, not just a chore? In this episode, I'm sitting down with Hannah Roy, a Christian health & fitness coach, to talk about how faith and fitness go hand in hand. She shares her personal journey of transformation—how she went from focusing on fitness for vanity to finding true purpose in honoring

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21:10

123. The Keys to Fat Loss: 5 Simple Strategies to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/06

5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmomEnroll in Your Simple Health Blueprint:https://www.shaeladaugherty.com/yoursimplehealthblueprint Are you frustrated with fat loss? Feeling stuck between all the conflicting advice—cut carbs, do more cardio, intermittent fast, or track every macro? Fat loss doesn’t have to be confusing! In this episode, we’re going back to the simple, science-backed basics that help women lose fat, gain

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