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PODCAST

The twopittasonapod"s Podcast

twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.

health & fitness

All Episodes

20:21

Episode #139- Inner Peace

The twopittasonapod"s Podcast ·

2023/05/02

Join Cat and Tanya as they chat about all the things a person can add to their tool basket to help find inner peace. Fun list make sure to have a pen.

en

18:55

Episode #138- Beginner’s Mindset

The twopittasonapod"s Podcast ·

2023/04/25

Join Tanya and Cat as they talk about the importance of returning to a Beginner's Mindset during your yoga practice and applying the same openness to your life off the mat.

en

19:42

Episode #137- Yin Yang

The twopittasonapod"s Podcast ·

2023/04/18

Join Cat and Tanya as they talk about the concept of Yin and Yang, their differences, how it is important to know and understand your body and your practice as it relates to Yin and Yang

en

18:38

Episode #136- Book: Heal Yourself a Return to Wholeness

The twopittasonapod"s Podcast ·

2023/04/11

Join Cat and Tanya as they talk about the book Heal Yourself: A Return to Wholeness by Michelle Fondin. As they share what a great read this book is as a reminder we have the power to heal ourselves.

en

20:11

Episode #135- Victimhoom

The twopittasonapod"s Podcast ·

2023/04/04

Join Cat and Tanya as they talk about the very tricky topic of victimhoom, how you can live with your traumas and allow yourself to feel without the slippery slope of victimhood.

en

22:06

Episode #134- Vulnerability: Interview with Sandy Coomer

The twopittasonapod"s Podcast ·

2023/03/28

Join Cat and Tanya as they interview Sandy Coomer about vulnerability, and how allowing yourself into and through vulnerability can change your life.

en

23:06

Episode #133- Communication

The twopittasonapod"s Podcast ·

2023/03/21

Join Cat and Tanya as they share about communication styles, healthy ways to get your words heard. Healthy tools for safe and fair disagreements and how to help your throat chakra health.

en

24:48

Episode #132- Listening

The twopittasonapod"s Podcast ·

2023/03/14

Join Tanya and Cat as they talk about the art and skill of listening. How different it is from hearing and how important a part it plays in healthy relationships to self and to others.

en

23:22

Episode #131- Boundaries Part 2

The twopittasonapod"s Podcast ·

2023/03/07

Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.

en

22:18

Episode #130- Boundaries Part 1

The twopittasonapod"s Podcast ·

2023/02/28

Join Cat and Tanya as they talk about what boundaries are, how to develop safe and healthy boundaries to protect yourself and those around you.

en

17:32

Episode #129- 7 Spiritual Laws of Yoga

The twopittasonapod"s Podcast ·

2023/02/21

Join Tanya and Cat as they share with you their love of the book "7 Spiritual Laws of Yoga" By Deepak Chopra and David Simon. As they talk about their favorite parts and why this book is amongst their favorites.

en

20:31

Episode #128- Hip Health and Hip Openers

The twopittasonapod"s Podcast ·

2023/02/14

Join Cat and Tanya as they chat about the hips, the importance of keeping the hips level, every day hip information and their favorite hip poses.

en

25:06

Episode #127-Fear Part 2

The twopittasonapod"s Podcast ·

2023/02/07

Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.

en

20:12

Episode #126- Fear Part 1

The twopittasonapod"s Podcast ·

2023/01/31

Join Cat and Tanya for this two part series on Fear, how to notice signs, decide if it is rational fear, tools to help manage it, and what the sacred texts tell us about fear.

en

27:58

Episode #125- Heart Health

The twopittasonapod"s Podcast ·

2023/01/24

Join Tanya and Cat as they talk about heart health, managing stress and postures that are specific to healing the heart and the heart space.

en

20:05

Episode #124-Foot health

The twopittasonapod"s Podcast ·

2023/01/17

Join Cat and Tanya as they talk about foot health, the benefits of yoga for the feet, postures for foot healing as well as shoes and mat care.

en

22:46

Episode#123- Healthy Cookbooks & habits

The twopittasonapod"s Podcast ·

2023/01/10

Join Cat and Tanya as they discuss some of their favorite healthy cookbooks, healthy habits and planning healthy meals and goals for the new year.

en

23:11

Episode #122- Healthy Snacking

The twopittasonapod"s Podcast ·

2023/01/03

Join Cat and Tanya as they discuss some of the benefits and pitfalls of snacking, and how to make healthy clean snacking fit into your life.

en

24:34

Episode #121- Planners for 2023

The twopittasonapod"s Podcast ·

2022/12/27

Join Cat and Tanya as they talk about the qualities of a good planner, some of their recommendations and why one might serve your needs better than another.

en

23:18

Episode #120- Holiday Season

The twopittasonapod"s Podcast ·

2022/12/20

Join Tanya and Cat as they talk about how sometimes the holidays can be stressful, sad, or joyful. Learn ways to work through all of these emotions and tools and tips to make this holiday season joy filled.

en

138 results

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