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PODCAST

Parenting Our Future

Parents! We CAN change the world, starting with the way we"re parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own

kids & family parenting

All Episodes

46:59

Social Anxiety Solutions | POF144

Parenting Our Future ·

2022/04/12

Since the onset of the pandemic, 46% of teens identify as having new or worsening mental health conditions. Why? What’s going on? Why are so many kids anxious and what is social anxiety? My guest, Kyle Mitchell, or as he’s better known, Social Anxiety Kyle, is talking about this mental health crisis and what we can do to support our kids who are struggling. The fact is, anxiety is normal, and every single person on the planet has it because it’s part of our survival system

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01:00:29

Spotting Danger Before It Spots Your TEENS | POF143

Parenting Our Future ·

2022/04/05

Every time I talk to Gary Quesenberry, I learn something new. The safety tips he’s shared with me have stayed with me. I’m so excited about his newest book addition to his safety series, “Spotting Danger Before It Spots Your Teens”. Gary has turned his career in law enforcement into teachings to help you raise your children safely, even if you don’t know what’s lurking around the corner. Gary’s foundation is based on situational awareness: how people should act, reading the

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37:25

The Power and Purpose of Rest | POF142

Parenting Our Future ·

2022/03/29

Sleep is the most underrated aspect of wellness. As parents, especially moms, we lose so much sleep in pregnancy, when the babies are born and for many years as our kids grow up. It seems “easy” to forget our needs for sleep and just run on empty because you are so needed and valuable to everyone in your life. Here’s the thing, when you aren’t rested, you aren’t thriving. You DESERVE to live a life filled with joy, fun and connection….and getting enough sleep is KEY to having a great life.

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46:33

The Fear of Not Being Perfect | POF141

Parenting Our Future ·

2022/03/22

This episode is packed with so much information, it has something for everyone! We are talking about working mom life, parenting, toxic positivity, setting boundaries and how to sit in your power as a woman! Please meet my wonderful guest, Christine Michel Carter, who is the #1 Global Voice for Working Moms. She has a wealth of knowledge and expertise in helping career women navigate the workplace and, when needed, works with them to transition to new flexible opportunities without

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47:22

F*ck being Fine| POF140

Parenting Our Future ·

2022/03/15

Fine…The other F-word! The other four-letter word and this one is keeping us from being happier, calmer and more connected to the people in our lives. When I say “I’m fine” I don’t mean fine at ALL! I just don’t want to say I’m not great, or talk about why I’m not great in that moment. I see “fine” as a bandaid word! It often covers up what’s really going on. When my husband asks me how I’m doing, and I reply with “fine” I expect him to ask me more (oh those unspoken expectations that

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40:34

Solving the “Motherhood Penalty” for Working Moms |...

Parenting Our Future ·

2022/03/08

Even in today’s day and age, workplaces are still dominated by a culture that favors men as business leaders but research is finding how working moms are best equipped to bring 21st century leadership skills into the workplace. I’m passionate about supporting parents, especially moms in the workplace, see their value and embrace the skills they have that make them such effective leaders. My guest, Jen Murtagh, feels the same way. So much so that she built her company Maturn, to support

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51:09

Bullies, Bullying and Boundaries | POF138

Parenting Our Future ·

2022/03/01

Nothing brings out your MAMA BEAR instinct like when your child is being mistreated. If your child is being bullied you can’t help but feel a whole host of emotions in defense of your child and against the bully. But what if your child is the Bully? What do you do then? One thing that will help is teaching your children social emotional skills as well as learning boundaries how to set them and how to respect them. Christina Furnival is here to help us navigate the bully and boundary issue

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45:38

First to a Million - Guiding Your Teens to Early...

Parenting Our Future ·

2022/02/22

I was so excited to talk to my guest, Dan Sheeks, and learn more about how he teaches teens to achieve early financial freedom. When I look around at the cost of real estate where I live, I wonder how my kids will ever afford their own house. It’s not unusual for a simple home to go for a million dollars. If I think too much about it, it makes me worry…BUT I feel a MILLION times better (see what I did there? ;) after talking to Dan! Dan shares so many practical tips with me and in

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46:04

Why are Some Moms so Unhappy? | POF136

Parenting Our Future ·

2022/02/15

Ok mamas, we need to talk seriously about your happiness. If you are like me, becoming a mom kicked my a$$ and it took me years to recover from the massive changes I experienced. Changes in my body, my marriage, how I worked and what I wanted in my life. And here I was thinking I was just inviting a new human into our lives. ;) I felt buried under the expectations of motherhood and I know I’m not alone. My brilliant guest knows all about this! Sarah Olin, the Founder and CEO of LUMO,

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55:15

How to Wire Your Mind for Positivity | POF135

Parenting Our Future ·

2022/02/08

You are going to leave this conversation feeling inspired and energized…Just like I did! My guest, Alana Ezderman, came from a high stress career that was impacting her health in detrimental ways. Instead of looking for medication to heal, she dove into healing herSELF which lead her to healing her physical ailments and learning and teaching the principles of Positive Psychology. Simply put, her practice has changed her life and it can change yours too! In this episode, we talk about

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57:03

Using the Element of Surprise in Your Parenting | POF134

Parenting Our Future ·

2022/02/01

I have learned so much from my guest Michael Rousell, and I only spoke with him for less than an hour! I think you will love this new idea (well new for me) of using SURPRISE to help change beliefs and mindset. Using surprise can create dramatic shifts for someone and it’s important to know how to do it. Michael Rousell is an expert in the power of surprise and talks about how it impacts us neurologically. Not to be confused with shock or being startled, surprise is a survival system

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49:58

The Unlikely Art of Parental Pressure | POF133

Parenting Our Future ·

2022/01/25

When we first dream of becoming parents, we naturally think ahead to what we want for our kids in terms of their education, interests, sports, languages, and even what musical instrument they will play. And when we have that child, some of these become solidified in our minds and expectations. It’s natural to want the best for our children and to provide them with lots of opportunities. There are times though, where we get caught up in their activities, performance and interests and we

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47:49

Are We Taking Our Kids’ Sports Too Seriously? | POF132

Parenting Our Future ·

2022/01/18

Playing sports is a right of passage for most kids as they grow up. It’s an exciting time for kids and parents as they learn a new sport, build new skills and create new friendships. I’ve loved watching my kids play their sports and meeting new people who have become some of our closest friends. I’ve also seen parents take their kids sports too seriously and completely forget that it’s supposed to be fun, first! We all want the best for our kids and we want to give them the opportunity to

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41:11

Money Basics & How to Start Planning for the Future |...

Parenting Our Future ·

2022/01/11

We all want to have a secure financial future for our families and our kids’ future. But how do you get there? How do you even start? I’m happy to have Anna Sergunina on the show talking about everything regarding finances and planning for the future so you can live the lifestyle you really want! In this episode we talk about: The #1 thought you need for rate planning Figuring out where you are at with your finances right now How to save How to adjust your mindset and habits For a copy of

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49:36

Overcoming Your Unhelpful Thoughts with Dr. Amy...

Parenting Our Future ·

2022/01/04

Our mind has a constant stream of thoughts. Sometimes it seems like the thoughts come from a group of jerks who only want to judge you, put you down and tell you you aren’t good enough. How often have you told yourself you aren't a good enough parent? Too ugly, fat or dumb? Where does this voice come from and why do we have this constant commentary? Dr. Amy Johnson is here to help us sort all of this out as she shares how our mind works. In fact, she says that NOTHING we think is actually

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43:26

The Impact of Non-Neurotypical Diagnosis on Families...

Parenting Our Future ·

2021/12/28

This week’s episode is a continuation of my discussion with Dr. Noreen Russel about raising a non-neurotypical child. In this episode we talk more in depth about strategies to help your kiddos. Listen in for her VALUABLE tips on (seriously, they are SO GOOD and she suggests things I’ve never heard before!!): Helping ADHD kids regulate their attention, manage their impulsivity and hyperactivity Helping your ASD child with their fixed and repetitive interest and impaired social

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01:03:06

The Impact of Non-Neurotypical Diagnosis on Families...

Parenting Our Future ·

2021/12/21

As a mom of a child with multiple diagnoses I can attest to the struggles we’ve had raising our son over the last 16 years. I’ve dealt with a wide range of emotions including, shame, rage, disappointment, guilt and regret. Every parent and family are different but we can all say that after a diagnosis we’ve felt scared. Scared at what the future looks like for our family and most importantly, for our child. I’m so honoured to be talking with Dr. Norrine Russel, who has been working with

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52:20

How to Talk, to Transform Relationships | POF127

Parenting Our Future ·

2021/12/14

We all know that communication is important but we aren’t ever taught exactly how to do it effectively. The fact is, language matters and there are simple shifts in the way we talk that can get us closer to the results we want in our relationships and with our kids. My guest is Krister Ungerbock, author of the book, 22 Talk Shifts - Tools to Transform Leadership in Business, in Partnership and in Life. In this episode, Krister is sharing his secrets to better communication. We talk

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39:08

How to Protect Your Kids from Covid This Holiday...

Parenting Our Future ·

2021/12/07

I know that we’re all sick of Covid and no matter what your thoughts are on the pandemic, it’s still here and we need to keep ourselves, our children and communities safe. I’m honoured to be speaking to one of the world’s foremost experts on infectious disease, Dr. Syra Madad. She’s taken time out of her busy schedule as a public health leader and mother of three to help us make sense of what we should do to protect our children during the Holiday and flu season. In this episode Dr. Madad

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48:02

Digital Distress - How our Kids are Impacted by...

Parenting Our Future ·

2021/11/30

When I first heard the reports coming from the Facebook whistleblower, it confirmed my worst fears. My guest, Dr. Lisa Strohman has been sounding the alarm on the dangers of social media for some time. Dr. Strohman is the go-to subject matter expert for CNN, Fox News and is a regular on The Doctors. We talk about how social media apps are changing the way we relate to each other, consume information, and even parent. In this episode we talk about: How hate is promoted over love The impact

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