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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

10:58

🌧️✨ From Storm to Sunlight (A Guided Meditation for...

STOPTIME: Live in the Moment. ·

2025/06/01

Let us know what you enjoy about the show! A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visualization mirrors life's natural cycles of darkness and light, reminding us that transformation often begins in unexpected places. • Beginning in the midst of a storm that represents emotional weight and heaviness • Experiencing the gradual lightening of rain and thinning of clouds as a metaphor fo...

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4:44

💡 Coaching Insights: What Happens When You Start...

STOPTIME: Live in the Moment. ·

2025/05/28

Let us know what you enjoy about the show! What happens when we expand our understanding of diversity beyond demographics to include thought patterns and energetic contributions? This fascinating conversation explores how honoring the diverse energies people bring to situations creates richer environments and more authentic connections. We dive deep into a paradoxical truth: our greatest strengths often conceal our most significant vulnerabilities. When we become known for specific qualities...

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14:47

🌙 Surrender to Sleep: A Body Scan Meditation for Deep...

STOPTIME: Live in the Moment. ·

2025/05/26

Let us know what you enjoy about the show! Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into night, this practice creates a sacred transition space where you're invited to set down the weight of your responsibilities and fully embrace the present moment of stillness. The journey begins with permission—permission to acknowledge that your day's work is complete. "You've made it to the end of ...

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3:52

🎙️ Say No to People Pleasing & Yes to You!

STOPTIME: Live in the Moment. ·

2025/05/22

Let us know what you enjoy about the show! Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsession with external validation and the exhausting mathematics of people-pleasing. We dive into the dangerous equation many of us follow: dividing ourselves into smaller and smaller pieces to meet others' expectations until we're stretched impossibly thin, serving no one well – especially not ourselv...

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3:53

💡 Coaching Insights: When YOUR Strength Becomes THEIR...

STOPTIME: Live in the Moment. ·

2025/05/21

Let us know what you enjoy about the show! Have you ever felt misunderstood because people reduce you to a single trait? This powerful conversation dives into the frustration of being labeled "optimistic" when what's really at play is something much deeper – authentic values of curiosity, connection, and openness. We unpack the significant difference between toxic positivity (the forced brightness that refuses to acknowledge difficulties) and genuine engagement that stems from core values. A...

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6:27

⚡️The 5-Minute Reset: Do This Every Hour to Energize...

STOPTIME: Live in the Moment. ·

2025/05/18

Let us know what you enjoy about the show! Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately need but rarely give ourselves—permission to stop, even briefly, and reconnect with ourselves. Designed to fit seamlessly into your busy day, this practice guides you through a gentle but powerful sequence of mindful breathing, subtle movement, and sensory awareness. As you follow along, you'll release physical tension through simple st...

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46:41

Dreams Are Possible: Susie Carroll Living a Full Life...

STOPTIME: Live in the Moment. ·

2025/05/16

Let us know what you enjoy about the show! "Dreams are possible." These three simple words capture the essence of Susie Carroll's extraordinary journey from a determined 10-year-old in Utah to a Broadway performer in hit shows like Back to the Future, Mean Girls, and The Prom. In this heartfelt conversation, Susie reveals the beautiful paradox at the core of her success: while adult Susie battles perfectionism, young Susie possessed a fearlessness that propelled her forward without doubt. "L...

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9:33

Coaching Insights: When Passion Turns to Pressure

STOPTIME: Live in the Moment. ·

2025/05/14

Let us know what you enjoy about the show! Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching session tackles the exhausting cycle of trying too hard to create change in others when they're not ready to receive it. We explore the fascinating shift from operating out of obligation ("I have to do this work") to approaching your passion with a sense of privilege ("I get to do this work"). The coach acknowledges their tendency towar...

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12:20

🌀 Navigating Life’s Transitions: A Meditation for...

STOPTIME: Live in the Moment. ·

2025/05/11

Let us know what you enjoy about the show! Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether you're navigating a minor shift or standing at the threshold of major change, this meditation offers a sanctuary of calm amid life's inevitable transitions. At the heart of this practice lies a powerful truth: while change is unavoidable, our suffering is optional. The meditation gently guides you to notice how your mind creates stori...

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5:14

🦋 Embracing the Butterflies: Transforming...

STOPTIME: Live in the Moment. ·

2025/05/09

Let us know what you enjoy about the show! Take 5 minutes to realign—and then, go shine.🌟 In this episode, we transform those pre-show butterflies into a grounded sense of readiness. Whether you’re stepping onto a stage or into any moment that matters, this is your cue to breathe, trust, and remember: you’ve already done the work. 🎧 Take 5 minutes to realign—and then, go shine. Transforming pre-performance anxiety from debilitating fear to creative excitement requires reframing the voice of

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5:12

💡 Coaching Insights: Moving Wholeheartedly Toward...

STOPTIME: Live in the Moment. ·

2025/05/07

Let us know what you enjoy about the show! Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebrating... I mean, for me..." These verbal hedges reveal how we protect ourselves from fully embracing what we truly want. This transformative conversation explores what happens when we shift into "the land of possibility" – not a magical place where every dream comes true, but a mindset where we give ourselves permission to move wholeheartedly to...

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15:03

🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead

STOPTIME: Live in the Moment. ·

2025/05/04

Let us know what you enjoy about the show! We explore the concept of dharma—your soul's true path and the unique way you're meant to show up and serve in the world. This meditation guides you through a conscious recalibration of your energy, values, and purpose as you begin your new week. • Grounding in the root chakra to establish stability and trust in yourself • Connecting with the sacral chakra to allow more joy, creativity, and fluidity in your life • Activating the solar plexus to buil...

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16:11

Caught in the Act: Coaching Myself Through...

STOPTIME: Live in the Moment. ·

2025/05/02

Let us know what you enjoy about the show! Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're all guilty of—procrastinating on an important deadline. Rather than editing testimonials for my upcoming book, I decided to record this podcast about...not doing exactly that. The irony isn't lost on me. What unfolds is a fascinating real-time self-coaching session where I literally open my own book manuscript to the chapter on motivatio...

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4:12

💡 Coaching Insights: Why Asking "What Else Is True?"...

STOPTIME: Live in the Moment. ·

2025/04/30

Let us know what you enjoy about the show! "What else is true?" This deceptively simple question might just be one of the most transformative tools we can add to our mental toolkit. When faced with any situation - whether challenging, joyful, or mundane - asking what else might be true beyond our initial perception opens doors to deeper understanding and conscious living. Throughout our conversation, we explore how this powerful question creates space in our thinking. So many of us move thro...

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6:29

🪷 A Journey to Inner Clarity: A Buddhist Parable on...

STOPTIME: Live in the Moment. ·

2025/04/26

Let us know what you enjoy about the show! The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers we seek come not from our relentless pursuit, but from learning to be still? This episode shares a beautiful Buddhist parable about Dawa, a troubled young man living near the ancient Samye Monastery in Tibet, whose confusion drives him to seek wisdom from a gardener monk. Through the simple yet profound metaphors of a monastery garden ...

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52:07

🎙️ From Muse to Maker: A Creative Journey with Yvonne Ng

STOPTIME: Live in the Moment. ·

2025/04/24

Let us know what you enjoy about the show! Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation weaves through decades of friendship and dance collaboration to reveal insights about authenticity, presence and embracing uncertainty. • From entrepreneurs in university dance programs to established artists, Lisa and Yvonne reflect on their 35+ year friendship • Movement described as "the largest...

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4:24

💡 Coaching Insights: Is It Perfectionism or Fear of...

STOPTIME: Live in the Moment. ·

2025/04/23

Let us know what you enjoy about the show! The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-doubt that prevents us from finishing projects or sharing our gifts with the world. This transformative conversation explores the crucial difference between value-driven high standards and fear-based perfectionism. When we create from integrity rather than fear, we focus on what's within our con...

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12:47

🌿 Letting Go with Love: A Meditation for Releasing...

STOPTIME: Live in the Moment. ·

2025/04/20

Let us know what you enjoy about the show! Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually. Through deliberate breathing and body awareness techniques, you're invited to locate the specific areas where tension resides within you. Rather than pushing these sensations away or trying to "fix" them, the meditation encourages a revoluti...

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3:55

🌱 What’s One Thing You Can Do Every Day, No Matter...

STOPTIME: Live in the Moment. ·

2025/04/18

Let us know what you enjoy about the show! When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what grounds you? What single action remains within your control? Today I'm sharing a deeply personal reflection from Chapter 23 of my book, "The Places When There Are Spaces," exploring how my daily ritual of making my bed has become an unexpected anchor. This seemingly mundane task transforms into something profound through daily practice: sometimes a s...

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5:22

💡 Coaching Insights: Can You Still Be “All In” if...

STOPTIME: Live in the Moment. ·

2025/04/16

Let us know what you enjoy about the show! Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you? This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactions—starting strong, attracting similar energy from oth...

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411 results

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