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PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

01:20:11

Autumn Smith: Ancestral Diets, Nutrient Dense...

Rooted in Wellness with Mona Sharma ·

2024/07/24

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate. In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and

en

01:11:16

Aggie Lal: Secrets to Thriving Through Biohacking and...

Rooted in Wellness with Mona Sharma ·

2024/07/17

Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos

en

01:27:58

Wade Lightheart + Matt Gallant: Plant-Based Muscle...

Rooted in Wellness with Mona Sharma ·

2024/07/10

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more. Wade Lightheart is a 3-time

en

01:29:10

Dr. Casey Means: Finding Optimal Metabolic Health...

Rooted in Wellness with Mona Sharma ·

2024/07/03

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking

en

58:14

Dr. Mindy Pelz: How to Become Hormonally Literate...

Rooted in Wellness with Mona Sharma ·

2024/06/26

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it. Together we explore the profound impact

en

10:25

What does it mean to feel truly rooted in your life?

Rooted in Wellness with Mona Sharma ·

2024/06/26

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can

en

04:58

Welcome to Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma ·

2024/05/14

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind,

en

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