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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

00:15:31

Having No Charisma Is Ruining Your Life

The Motivated Mind ·

2025/02/27

Ever wonder why some people just have it—that magnetic energy that makes you want to listen to them, be around them, or even just trust them instantly? Meanwhile, others struggle to hold a conversation without making it weird. The difference? Charisma. And in a world where social skills are slowly fading, it’s becoming a rare (but powerful) advantage. In this episode, I break down the three keys to being effortlessly charismatic—and how you might be unknowingly pushing people away.For more go to:

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00:09:06

I Made A Mistake

The Motivated Mind ·

2025/02/24

We hate being wrong. We all like to think we’re right—until we’re not. In this episode, I share a mistake I made recently and what it taught me about growth, habits, and knowing when to pivot. Sometimes, the hardest part isn’t failing—it’s admitting when something just isn’t working.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the

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00:10:19

Decluttering For Messy People

The Motivated Mind ·

2025/02/20

Clutter. We all deal with it, and for some, it feels like a constant battle. If you’ve ever felt overwhelmed by the stuff piling up in your home, you're not alone—54% of people feel the same way. But it doesn’t have to be this way. In this episode, I’ll walk you through the simple, actionable steps I took to regain control of my space, reduce clutter, and, yes, never lose my shoes again.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my

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00:10:19

How To Slow Down Your Life

The Motivated Mind ·

2025/02/17

Time is our most valuable resource—it’s finite, irreplaceable, and if we’re not careful, it can slip away faster than we realize. So why does it feel like life speeds up as we get older? In this episode, I’m diving into why our perception of time changes, how routines and familiarity might be pressing the fast-forward button on your life, and the three keys to slowing things down.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week

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00:07:46

Why I Quit Trying To Build The Perfect Morning Routine

The Motivated Mind ·

2025/02/13

I used to chase the "perfect" morning routine—complete with morning assessments, journaling, and light therapy. It looked flawless on paper, but over time, I realized it wasn’t serving me the way I thought it would. In this episode, I’m breaking down why I scrapped it, how I built a simpler routine that works for me, and why we should stop obsessing over perfection when it comes to our mornings.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive

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00:11:57

The One Habit I'm Trying To Build This Year

The Motivated Mind ·

2025/02/10

Ever feel like life gets so busy that the things that once brought you joy get pushed to the side? This year, I’m prioritizing one habit I’ve let slip for far too long. Something that was once my go-to for inspiration, creativity, and escape, but as my days filled up with creating, that habit faded into the background. In this episode, I break down why this habit is my focus for 2025, how I’m setting myself up for success, and the small adjustments I’m making to ensure this habit sticks.For more go

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00:15:03

Why You're Always Tired

The Motivated Mind ·

2025/02/06

No matter how much sleep you get, do you always wake up feeling like you’ve been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips

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00:13:58

We Rented Our House And Sold All Our Stuff

The Motivated Mind ·

2025/02/03

We all dream of owning a home, but is it really the smartest financial move? In this episode, I explain why my wife, Mel and I decided to rent out our house and get rid of most of our belongings. From the financial calculations to the emotional tug of selling the place we raised our daughter, I dive into the surprising reasons behind our decision and what we’ve learned about money, freedom, and the value of simplifying life.For more go to: www.scottmlynch.comEpisode resources:Buy versus rent

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00:11:02

Why Following Your Dreams Is Ruining Your Life

The Motivated Mind ·

2025/01/30

We’re told to chase our dreams, land that dream job, or find the perfect life. But what if it’s quietly robbing you of happiness and actually making you miserable? In this episode, I explore the hidden dangers of chasing a picture-perfect life and why true happiness might not be found where you think it is.For more go to: www.scottmlynch.comThis episode is brought to you by:MUD\WTRLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips

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00:13:19

This Is How You Get True Job Security

The Motivated Mind ·

2025/01/27

We’ve all heard it before: a steady job equals job security. But what if that belief is more illusion than truth? In this episode, I reflect on a conversation with a college friend who couldn’t fathom the uncertainty of entrepreneurship and how my journey taught me that true security doesn’t come from a paycheck.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings

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00:13:58

How To Change Your Life In A Year

The Motivated Mind ·

2025/01/23

What if the secret to transforming your life isn’t about doing more, but doing less—just more intentionally? In this episode, I share a simple approach to real, lasting change that doesn’t rely on motivation or massive overhauls.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock

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00:12:52

I'm Losing My Mind

The Motivated Mind ·

2025/01/20

Ever feel like the more you try to stay updated, the more disconnected you become? In this episode, I dive into how constant digital noise affects our mental health, and why stepping away from the feed might actually be the best thing for your peace of mind.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around

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00:11:47

How Your Brain Is Working Against You

The Motivated Mind ·

2025/01/16

Ever feel like your brain is keeping you stuck in the same patterns, making you believe things about yourself that aren’t true? You’re not imagining it. Your brain has been quietly crafting a narrative about your life, shaping your identity, and influencing the way you act. But what if I told you that these stories are often wrong? In this episode, we explore how your subconscious is working overtime to maintain old, unhelpful narratives—and how you can rewrite your story to create a life that

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00:09:14

Why You Never Have Enough Time

The Motivated Mind ·

2025/01/13

Ever feel like you're always rushing, like time just slips through your fingers? It’s not just bad planning—it’s how we approach our time that’s broken. In this episode, I’ll unpack why we’re so bad at managing it, the little habits that sabotage us, and a simple way to build more breathing room into your life.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips

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00:12:11

The Happiness Paradox

The Motivated Mind ·

2025/01/09

We’ve all been there — chasing happiness, thinking it’s just one more thing away. What if the more we chase happiness, the further it slips away? In this episode, I dive into the "Backwards Law" by Alan Watts and explore how our constant striving for happiness might be the very thing that prevents us from finding it.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass

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00:15:52

The Death of the 40-Hour Workweek

The Motivated Mind ·

2025/01/06

The 40-hour workweek has been a cornerstone of modern labor for nearly a century, born in factory lines and immortalized in office cubicles. But in a world of smartphones, Zoom calls, and work-from-anywhere culture, does it still make sense? In this episode, I dive deep into the origins of the 9-to-5, why it has persisted for nearly a century, and how it’s failing today’s workforce.For more go to: www.scottmlynch.comThis episode is brought to you by:LumenLevel up your life by joining my Patreon

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00:13:31

Why Being Yourself Is Ruining Your Life

The Motivated Mind ·

2025/01/02

"Just be yourself." It’s the feel-good mantra printed on mugs, sprinkled across Instagram captions, and echoed in graduation speeches. But is it actually good advice—or just a comforting illusion? In this episode, I unpack the hidden dangers of this celebrated cliché and why striving to "be yourself" might be holding you back.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk

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00:08:09

How Procrastination Slowly Ruins Your Life

The Motivated Mind ·

2024/12/30

What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it’s writing a thank-you letter to Grandma or finally hitting the gym, the battle between action and avoidance is universal. In this episode, I break down the two types of pain that shape our lives: the temporary sting of action and the slow, creeping regret of inaction.For more go to:

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00:15:36

How to Cure Brain Rot

The Motivated Mind ·

2024/12/26

Ever feel like your brain is turning to mush after scrolling endlessly through short-form videos? You’re not alone. “Brain rot” has taken over our feeds, our focus, and our free time—but is the internet really to blame, or is there something deeper going on? In this episode, I challenge the idea of “brain rot,” exposing the real cause behind our habits and how to reclaim control.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style,

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00:13:22

Listen To This Before You Die

The Motivated Mind ·

2024/12/23

You are going to die. It’s not morbid, it’s a fact—one that we often ignore as we move through life on autopilot. But when you truly embrace the reality of death, you learn it’s the ultimate teacher about how to live. In this episode, I explore the power of facing mortality head-on and the life-changing question: What do you want to do before you die?For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the

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