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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

01:13:56

Nae Limits with Boab Keenan - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2024/05/10

Running. It's an addiction, eh? This week's guest knows all about it. Boab Keenan is that man and we're glad to have him along to to tell his tale of recovery. A chronic alcoholic at the age of 21. Hooked on drugs. Down with the gang culture. Life was unravelling at a rapid rate of knots for Cumbernauld based Boab. Then running became his life saver. As powerful an episode as we've ever published, Boab's honest, straight talking (sweary warning is activated) and charm exude

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01:23:18

Beluga Lagoon x Young Hearts Run Free Podcast -...

Young Hearts Run Free Podcast ·

2024/05/02

Come plunge yourself into an hour of unadulterated self-indulgence, this week we welcome non-runner Andrew O'Donnell tae the YHRF sofa for all the chat.Andrew, ya know, is the official Young Hearts Run Free Podcast songsmith. Better known as Beluga Lagoon his tunes have fuelled many a mile in the hills n glens. The soundtrack to our running adventures! We briskly take Andrew through an alternative line of questioning as we get filled in on his story, the origins to his musical project and find

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01:12:10

London Marathon 2024 Stevie Boy Debrief - Young...

Young Hearts Run Free Podcast ·

2024/04/26

Spring marathon season reached it's crescendo on The Mall last Sunday, Stevie Boy was on the ground to witness it all. London Marathon debrief anyone? Step on in. John grills Steven on his weekend in the big smoke. The focus is on his race however the all-important pre-race activities and post-race festivities are also meticulously discussed. From travelling, expo, race day logistics, race execution, dealing with issues and the crucial feel goods after the finish line John covers all the

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01:45:26

Vol State x Barkley x Badwater with Kaz Williams -...

Young Hearts Run Free Podcast ·

2024/04/19

Blow the conch baby and rock on into another belter of an episode! This week our guest is Chamonix based runner & coach Kaz Williams.Living on the doorstep of the UTMB route it's no surprise we start in the Alps finding out why she's also known as 'Mountain Kaz' along the way. Kaz then treats us to a world tour of her running adventures, peppered with golden nuggets a plenty. We find out all about Mettle Running, Kaz's coaching platform is so much more than just plain old

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01:38:46

Anglo Celtic Plate 2024 100k Champ Dougie Selman -...

Young Hearts Run Free Podcast ·

2024/04/12

We are bouncing along in our season of unpredicatability just fine, this week we're being purposely predictable though! Just to twist your melons eh.Joining the fray for a chat is Dougle Selman, the men's 100k winner at the 2024 Anglo Celtic Plate 100k. He's a fella with running in his DNA. We find out how he's moved through the distances from track to road before making the leap to ultra marathon in 2023. With running a way of life for Dougie this blether allows us to home in on

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01:45:24

European 100k Record Holder Sarah Webster chats with...

Young Hearts Run Free Podcast ·

2024/04/05

In this episode we catch up with Sarah Webster. We had the privilege of watching up close as Sarah set a New European 100k record of 7:03:48 at the Gathering of Awesomeness in March 2024.This works out to an average pace of approx 6min 49 sec per mile, or 4 min 14 sec per km. The previous record of 7:04:03 was set by Florianne Hot in 2022. Sarah has represented England and the GB team at championship events, and the Isle of Man in the Commonwealth games, we hear about how all of that has come

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01:54:58

Paul Giblin (finally) chats with the Young Hearts Run...

Young Hearts Run Free Podcast ·

2024/03/29

When we started the podcast back in 2020 this week’s guest was on our hit list, 4 years later we’ve managed to pin him down for a chat. It’s well worth the wait.Paul Giblin is that man, John and Stevie Boy are primed to unearth his story. Just who is Paul Giblin? From familiar begginings as he took his foray into running through to his recent epic journey along New Zealand’s Te Aroroa Trail we cover a heap of ground. He’s created quite the story for himself picking up a ton of pals, experiences and

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01:06:06

Let's Go Round Again - Anglo Celtic Plate Preview...

Young Hearts Run Free Podcast ·

2024/03/22

The gathering of awesomeness, you've maybe heard us mention it. In this week's episode we're joined by Adrian Stott to discuss all things Anglo Celtic Plate ahead of the event on Sunday 24 March.The Home International battle for the ACP takes top billing but there are many other sub plots and stories waiting to unfold on the North Inch in Perth both in the 100k event and the 50k. We chat through just some of them. Adrian takes us through the runners and riders to watch out for across

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01:20:03

Sarah Perry New GB Backyard Ultra Queen - Young...

Young Hearts Run Free Podcast ·

2024/03/15

Unpredictable? Well this week Steven bails after the intro leaving John to fly solo!! The cheek! In this episode we welcome to the podcast Sarah Perry. Fresh off setting a new Backyard Ultra British female record of 41 laps/yards at the Rasselbock Backyard Ultra. Sarah snatched the record from oor pal and inspiration UltraKazy aka Karen Nicol. For those not aware backyard ultras (BYU) involve completing laps (known as yards) of 4.167 miles on the hour, every hour. Runners drop out if they don’t

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02:03:05

The Tunnel Ultra with Alan Risk - Young Hearts Run...

Young Hearts Run Free Podcast ·

2024/03/08

The Tunnel. A 200 mile (ish) ultra-marathon through the darkness of the UKs longest pedestrian tunnel. 100 out n backs. Who's in??In this episode we speak to Alan Risk. He said yes to The Tunnel and he's with us to tell the tale. We caught up with Alan a mere day after his race. Listen in to get his superb immediate take on taking part. As is routine we first get to know about Alan, what brought him to be on a start line of The Tunnel? We unpack a lot as this chatty fella takes us on a

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01:38:15

Our Yorkshire Correspondent Mel Sykes - An Update -...

Young Hearts Run Free Podcast ·

2024/03/01

It was last summer we last caught up with our Yorkshire correspondent Mel Sykes. Since then, much has happened, this week Mel gives us a huge update.After successful outings last year, Ultra Trail Snowdonia, Summer Spine Challenger and Lakeland 50 amongst them, Mel has been hampered. After suffering from blurry vision and some balance issues Mel was diagnosed with Chiari Malformation. The result? Brain surgery, a scar that tells the tale and a temporary pause on her upward trajectory in the world

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01:42:42

David Miller The Ultramarathon Photographer - Young...

Young Hearts Run Free Podcast ·

2024/02/23

Continuing Season 10's highly unpredictable nature this week's episode takes a look at the sport we love through a different lens.We welcome along to chat all things running and photography with the renowned David Miller. His expertise has become increasingly well appreciated in the last few years, it's easy to see why. David first shares his own running story with us, and we unearth a highly capable runner with a clutch of ultra finishes of his own tucked in his belt. It's in the

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01:39:57

It's about distance not time with Kayleigh Webster -...

Young Hearts Run Free Podcast ·

2024/02/16

It's only been a wee while since Kayleigh Webster started running, like 3 years! Starting with Couch to 5K in 2020 and completing the final 5k run on Christmas Day was a great way to start. Then things started to change... May the 4th be with you? Why indeedy! A significant date in 2022 for Kayleigh as it started a change in direction of going alcohol free and transitioned to a plant based diet (more on that later) Kayleigh shares her thoughts on social media (it's not always a bad thing!)

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01:46:44

Winter Spine Race 2024 with Jack Scott - Young Hearts...

Young Hearts Run Free Podcast ·

2024/02/08

'Follow your nose, follow your heart and run, run hard' It was so predictable, wasn't it? This week we welcome the man himself, Winter Spine Race 2024 winner, Jack Scott along for a chat. And it's incredible. Jack, still in recovery phase after the race of his life, is in compelling form as he recounts his astonishing tale. Not only do we get to understand his ruthless approach to racing on the Pennine Way we are treated to so so much more. With a back story covering his discovery

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01:39:15

Carla Molinaro LEJOG Comrades & more - Young Hearts...

Young Hearts Run Free Podcast ·

2024/02/02

Season 10? Come on in, make yourself comfy the kettle is just off the boil! We've a magic guest to get the season motoring along. Carla Molinaro, 2023 World 50k Champion, joins us all the way from her base in Cape Town. First up John n Steven have a feature length intro as we peel back the skin on the unpredictable plans for the next 20 episodes! This could go in any direction! We take the oppo for a look back the way oh and we've an ask.....please share the podcast with your pals, interact

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01:30:26

Arc of Attrition with Fergy - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2024/01/24

And here we are, SEASON FINALE, and we're off to Cornwall. Unchartered territory for your dynamic duo! On the eve of the 2024 edition of the Arc of Attrition we were mega chuffed to snare a sit down chat with the uber busy Andrew 'Fergy' Ferguson, one of the race directors. It makes for a fitting close to an epic season. In customary fashion we first find out about Fergy the runner, quite some CV of races and adventures is uncovered with a wanderlust to explore new places with pals

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01:58:45

West Highland Way Winter FKT with Andy Campbell -...

Young Hearts Run Free Podcast ·

2024/01/19

Most podcasts don't have 20 episodes in a season. We're not most podcasts! In our penultimate episode of Season 9 we welcome Andy Campbell to the party, and with good reason. John and Stevie Boy have a quick round up of this week's happenings with Jack Scott's Spine Pennine Way heroics taking centre stage. Pitlochry based Andy then enters the chat! Andy is fresh off a superhuman effort tackling the West Highland Way in it's winter glory and snatching the winter season ‘Fastest

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01:14:33

2024 is Go! - Young Hearts Run Free Podcast - Season...

Young Hearts Run Free Podcast ·

2024/01/12

Dinnae fret, after our short festive hiatus we're back and we're ready for a tumultuous 2024. We find out just why in this weeks episode. Appetites are whetted, new kicks are ready for action and renewed energy for adventure is abundant. We've hundreds of inspirational guests lined up for ye but this weeks 2024 curtain raiser is the pair of us previewing the year ahead. What we're upto, what's happening soon (Spine tingling stuff) and what you guys have let us know you are up

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01:50:23

YHRF Unawards 2023 - Young Hearts Run Free Podcast -...

Young Hearts Run Free Podcast ·

2023/12/23

Not many words needed. It's our alternative take on awards season, live from YHRF HQ. Video and Audio versions available. All the festive fun, we loved recording this one as you might tell!! Massive thank you to all who took part and submitted a nomination. And a huge huge YHRF Merry Chrimbo to all you listeners, we'll see you all again real soon! Eat, drink and be merry y'all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

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01:03:47

Off to Sunny Spain Málaga Marathon 2023 - Young...

Young Hearts Run Free Podcast ·

2023/12/15

It was take two in Spain for Stevie Boy last weekend as he made a return trip to the continent for the 2023 edition of the Malaga Maraton. In this weeks episode we chart not only a weekend on the Costa Del Sol but find out how Steven has managed his training since his endeavours at the Chicago Marathon back in October. A full episode of John and Steven chewin' the fat about running and dain' braw hings with even brawer people. We cover more than just happenings in Espana though with a

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283 results

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