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PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

health & fitness alternative health

All Episodes

00:28:02

It’s Not a One and Done: The Reality of Infant &...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/06/15

The title alone sounds doom and gloom, but hear her out. In today’s episode, Chelsea reflects on the often overlooked reality of our little ones’ milestones and developmental “leaps”. Sharing both the joys and challenges of her own experiences, she emphasizes the importance of preparing yourself, as the parent, and her biggest tip for practicing presence during the duality of emotions that come up. The milestone she’s in the thick of right now? Potty training. If you’re heading into this season,

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00:46:26

PSA: Kegels Aren’t (Always) the Answer to Pelvic...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/06/08

In today’s episode, Chelsea interviews Sarah Krotulski, a doctor of physical therapy specializing in obstetric and pelvic floor PT. Together they discuss the importance of pelvic floor health during pregnancy and postpartum, as well as common concerns and misconceptions. Dr. Sarah explains the role of the pelvic floor in supporting the body and offers tips for connecting with and strengthening these muscles. They also touch on the benefits of pelvic floor therapy and when it may be necessary to seek

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00:52:30

Why to Prioritize Mama

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/06/01

In today’s episode Chelsea processes her experience while in LA for a podcasting summit with mentor, Cathy Heller. During her reflection she shares the vision that came to her during the sound bath session with Dana Schmit and how it supported her through the well-known mom guilt from being away. As a coach who walks the talk, she encourages all moms listening to remember that their prioritizing their health and happiness is demonstrating what’s possible for others in their lives, and most

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01:06:18

Maternal Mental Health Series: I'm (Not) the Mom for...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/05/25

For the last episode of the Maternal Mental Health Series, Chelsea is joined by fellow entrepreneur and mama of 3, Desiree Probolsky. Desiree begins her story by sharing her struggle with adjusting to life after birth with her first while dealing with postpartum anxiety and OCD. She shares how her experience prompted more organized support and preparation for postpartum with her second. What she didn’t expect? The news at her 20-week anatomy scan with her third, which sent her to her darkest

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01:00:04

Maternal Mental Health Series: A Case of...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/05/18

In today’s episode Chelsea is joined by life and organization coach, Melina Kane, who shares her experiences with postpartum depression and anxiety after becoming a mother. The conversation begins with a reflection on Melina’s journey of conception and pregnancy, both of which came natural and with ease. Despite her better judgment, she shares her biggest regret was not preparing more for birth and postpartum, especially when she found herself as a patient of an emergency C-section and mastitis

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00:57:08

Maternal Mental Health Series: Seeking Solidarity...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/05/11

In today’s episode, Chelsea is joined by fellow mama (of 8) and host of the Solidarity Sister Podcast, Kristin Wilson. The two dive deep into topics reflecting on Kristin’s early days of motherhood to how her background in education supported her as the at-home parent to the realities of mothering children at vastly different stages of life. During the conversation, Kristin opens up about how she unexpectedly struggled with severe postpartum depression and anxiety following the birth of her youngest

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01:00:14

Maternal Mental Health Series: The Need for a Mothers...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/05/04

In today’s episode, Chelsea is joined by fellow mama and business owner, Ashley Sousa. During the conversation, Ashley shares how her journey with founding Mothers Haven, a space for individualized care and support for mothers, began with feeling alone in her prenatal depression when expecting her first. Together, they discuss the false sense of control in motherhood and the pressure on mothers to feel joyful at all times. Ashley’s story highlights the power of support and the impact it can have on

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01:07:12

Maternal Mental Health Series: It’s Okay to Not Be...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/05/01

In today’s episode Chelsea is joined by returning guest, Noel Curtis, for what was planned to be a continued conversation on c-section recovery after the 2-week post-op. And while the two cover that - including discussion on how to care for your incision, Noel’s initial thoughts when she looked in the mirror, and guidelines for returning to movement, etc., they also have one of the most vulnerable heart-to-hearts shared on the podcast.Disclaimer: This episode talks about mental health conditions

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00:56:47

Maternal Mental Health Series: Where is the Gap? with...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/04/27

While we are beginning to see a generational shift, the topic of mental health, specifically in the perinatal period, is traditionally taboo. Perhaps that’s relative to societal norms, access to support, or quite frankly the cultural structures in general. Nonetheless, statistically speaking women have never been more sick, overwhelmed, depleted, or isolated than ever before. In effort to increase awareness and support for those struggling through the transition to life after birth, we are

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00:54:23

Your "Permission Slip" to Feel

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/04/20

In today’s episode Chelsea sets the stage for a special series coming next month, on the Cultivate with Chelsea podcast, by discussing the importance of celebrating both the highs and lows of motherhood and life in general. Through sharing personal examples she processes the guilt and discomfort that can come with externalizing personal happiness or struggles. In hopes of inspiring listeners to acknowledge and honor their emotions, she shares some insights from a recent Cultivate Crew call as an

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01:06:55

Selfish or Selfless with Janelle Laurito, INHC

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/04/13

In today’s episode, Chelsea catches up with 200-RYT yoga instructor, mindfulness teacher, Founder of Live Well with Janelle, and mama of two - Janelle Laurito. If you don’t know Janelle is one of the most approachable, insightful and inspiring women that Chelsea knows. Not only was Janelle a resource for Chelsea through the confusing HR lingo and overwhelm of planning maternity leave but she has been a continued resource as Chelsea navigates and honors her desire of wanting to be both a career woman

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00:50:04

Getting Your "Pink" Back

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/04/06

In this episode, Chelsea breaks down her thoughts on a recent Tik Tok post from a mom influencer that went viral. She also does something she’s never done before and shares a snippet from a recent Cultivate Crew call where she coaches a new mama of 2 under 2, through holding space for herself as she is craving both creation and rest in the early weeks after birth. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every

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00:56:22

Nourishment After Birth with Sheri Vettel MPH, RD,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/03/30

Today Chelsea catches up with Integrative and Functional Registered Dietitian Sheri Vettel, about navigating postpartum nourishment. As fellow IIN graduates, Chelsea and Sheri remind mamas to honor their bio-individuality as they explore Sheri’s staple recommendations for postpartum recovery. She highlights both Traditional Chinese Medicine (TCM) and Ayurveda - a practice that she became intuitively drawn to following the birth of one of her sons. The two also reflect on how the nutrients and

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00:41:53

Two Birds, One Stone

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/03/23

In this episode, Chelsea reflects on a recent podcast interview and shares insights on balancing work and parenting. She also discusses the benefits of involving children in household tasks and finding fulfillment in activities with them. Finding yourself challenged by the practice of slowing down to include them? She shares a four-step method for processing your resistance and overwhelm of navigating “all the things” and all of the feelings. Disclaimer: The information and stories shared during

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01:07:22

Ignoring the “Red Flags” with Lacey Morgan, Owner of...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/03/16

Warning: This episode recalls conversations between provider and patient that challenged the patient's feelings of comfort and safety. It also discusses birth injury and mentions threats of fetal death. Today Chelsea is joined by owner of King of Prussia Doulas, Lacey Morgan, to discuss how their birth experiences influenced their postpartum experience and ultimately their career paths. During the conversation, the two highlight the importance of processing one’s birth experience - whether

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00:28:45

Saying "Me Too"

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/03/09

This week Chelsea did what feels like the most insane thing in a long time… She bought a ticket to a Podcasting Summit, in May, in Los Angeles. Like what?!First - never did she think she’d become a Podcaster, and now she’s attending a conference with other Podcasters?! Though this is technically a work trip, the way she processed the opportunity and choice to attend was very different than the pre-Frankie Chelsea would have. In today’s episode she shares her initial reaction to the invitation and

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00:57:57

un-PERFECTED Living with Brooke Jean, MA, LPC

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/03/02

Today Chelsea chats about mom burnout with licensed therapist and coach, Brooke Jean. Having started her journey as a young, single mom, Brooke shares how societal pressures pushed her to abandon her authenticity, resulting in silent suffering. That was, until a traumatic event forever changed the course of her life. Passionate to support other high-achieving mothers, often found burning the candle at both ends in pursuit of perfection, Brooke shares insights on protecting what she refers to as our

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00:34:30

I Blinked

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/02/24

Well mamas, Chelsea is 99.9% sure that her daughter has her first crush and it’s bringing up all the feels. In navigating this “new” and the start of both the feeling and processing of BIG emotions, Chelsea is reminded of advice she received from a mama friend before Frankie was even born.In this episode she shares the moments she misses from the newborn days, what she’s cherishing in the present, and how she guided her daughter (and herself) through a full blown meltdown over the beloved

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00:56:38

How to Rekindle Relationship with Cecilia Mannella,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/02/17

Let’s be real, relationships - especially our intimate one - is VERY different after kids. And honestly this was one area that Chelsea was most fearful of changing as she prepared for life postpartum. Join Chelsea as she chats with therapist and social worker in private practice from British Columbia, Cecilia Mannella, about a much requested and timely topic - navigating our intimate relationship postpartum. Not only does Cecilia share the biggest miscommunications when it comes to intimacy after

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00:31:39

One Thing I Took for Granted

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/02/10

Right before her daughter’s first birthday, Chelsea joined her local mom’s FB group. Of late there have been a lot of posts from expecting mom’s asking for advice and must-have product recommendations. Join Chelsea as she reflects back on the first weeks to months postpartum as she recalls what items (and more importantly the people that) were the game changers. Admittedly, it was hard not to think about the clock ticking on her maternity leave as soon as her husband went back to work. Hear how the

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