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PODCAST

Empower and Evolve Podcast with Kat Taniberg

Welcome to the Empower & Evolve Podcast, where transformation meets inspiration! I"m your host, Kat Taniberg, a Mindset Coach for Female Leaders, helping you overcome the Imposter Syndrome, succeed without burnout & shift into your feminine energy. In each episode, we embark on a soul-stirring exploration of Mindset, Money, Business, Feminine Embodiment, Energetics, Spirituality, and beyond. But it doesn"t end there – your participation is key! Show your support by rating and reviewing

education self-improvement

All Episodes

24:22

E11 - What does it look like to embody your Human...

Empower and Evolve Podcast with Kat Taniberg ·

2023/03/13

In this episode, I dive into all the different parts of Human Design and what it looks like to learn to embody all parts of your Human Design Chart and use them as a way to connect back to your true self. Main bullet point: What is Human Design? Explanation of the different parts of the Human Design chart, including your energy type, strategy, authority, profile centers, channels, gates, and variables. The importance of embodying the different aspects of your chart and how they can

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12:06

E10 - Who do you go to for advice?

Empower and Evolve Podcast with Kat Taniberg ·

2023/03/06

In this episode, I talk about the subject of "who do you go to for advice?". Sometimes we can take on someone's well-meant advice, and it ends up being the most costly advice we've ever taken... Listen to the podcast to learn more! Main bullet points : Who do you go to for advice? The potential consequence of taking poor advice Factors to consider when choosing an advisor The importance of seeking advice from experts in the relevant field. The potential biases and motivations of

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21:43

E09 - Exploring my Menarche years aka my first period

Empower and Evolve Podcast with Kat Taniberg ·

2023/02/27

In this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I was avoiding it with a passion. Listen to the episode to see what happened once I finally did the work. Main bullet points : Revisiting my Menarche aka the years of my first period Significance of Menarche in different cultures and how it can be celebrated or stigmatised.

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30:55

E08 - Using your Human Design Authority to make...

Empower and Evolve Podcast with Kat Taniberg ·

2023/02/20

In this Episode I explain the importance of using your Human Design Authority aka your innate decision making process. I also bring a brief example of all the different Authority types Main bullet points : 1. Importance of your Human Design Authority 2. Different types of Authorities 3. Introduction into each of the Authorities Join the Masterclass: https://coachkattaniberg.as.me/HumanDesignEnergyTypes Book a 1 hour long Human Design Reading:

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27:36

E07 - Body Acceptance & Boudoir Photoshoots

Empower and Evolve Podcast with Kat Taniberg ·

2023/02/13

In this episode, I talk about my own journey with Body Acceptance. I take you back to my youth when I had an incredibly unhealthy relationship with my body, food and exercise. I also tell you about my first-ever experience with a boudoir photoshoot. Main bullet points : 1. My own journey with Body Acceptance 2. Talking about my unhealthy relationship with food and exercise. 3. Sharing my first experience with a boudoir photoshoot. Kyla's IG:

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48:40

E06 - Leveraging Your Inner Seasons

Empower and Evolve Podcast with Kat Taniberg ·

2023/02/06

In this episode, I unpack the concept of Inner Seasons and the energies within each of the seasons. We will look at how they connect to the Moon Cycle, our Menstrual Cycle, the general energies of each of the seasons, and so much more! Main bullet points : 1. The concept of our Inner Seasons and the energies within each of them 2. How the Inner Seasons are connected to the Moon Cycle and Menstrual Cycle? 3. Unpacking the hormonal changes in each of the Inner Seasons when it comes to Our

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18:25

E05 - Where are you holding back your true colours?

Empower and Evolve Podcast with Kat Taniberg ·

2023/01/30

In this episode, I share with you one of my recent silent transformations that made me realize where in my life I was holding back from being my most authentic self. I also talk about how you may be unconsciously self-sabotaging yourself by giving your body the biggest signals around your own values and beliefs. Main bullet points : 1. Where in my life was I still holding back from being my true self? 2. How you may be unconsciously self-sabotaging yourself and sending your body mixed

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22:55

E04 - The Masculine & Feminine energies within us

Empower and Evolve Podcast with Kat Taniberg ·

2023/01/23

In this podcast episode I look at the archetypal powers of the feminine & masculine. I dissect their traits and look at why it's important to find balance between the two. Main bullet points : The Archetypal powers of Femine and masculine - 1:36 How to dissect their traits - 2:57 The importance of finding the balance between the two - 8:40 Journal Prompts : What does my Masculine want me to know? What does my Feminine want me to know? Kat's Become Besties With Your Cycle

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29:19

E03 - The Inner Critic

Empower and Evolve Podcast with Kat Taniberg ·

2023/01/16

In this episode, I uncover the real meaning behind our Inner Critic, aka our Inner Mean Girl. I look at how we can face her and how we can reframe when she comes and meets us. If you struggle with negative self-talk I recommend tuning into this episode. Uncover the real meaning behind our Inner Critic aka our Inner Mean Girl. How we can face her ? How we can reframe our relationship to her? The connection between our Inner Critic and our Menstrual Cycle Kat's Become Besties With

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32:34

E02 - Menstrual Cycle Awareness

Empower and Evolve Podcast with Kat Taniberg ·

2023/01/09

Join me for this episode, where I talk about one of my favorite topics: Menstrual Cycle Awareness. I share my journey with my cycle and how I went from seeing it as a curse to seeing it as my strongest feature. I dive into the four seasons of our cycle and the different powers that lie within each of those seasons. Learn more here: https://coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0

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27:41

E01 - What is Human Design?

Empower and Evolve Podcast with Kat Taniberg ·

2023/01/02

Join me for the first official Episode of the Connecting Back to You Podcast. In this episode, I talk about what human design is, my own story with Human Design, and how it changed my life. I will also give a quick intro to the 5 Energy Types. Check the Show notes for more details. If you want to learn more about Human Design: My Human Design Energy Types Masterclass: coach-kat1.teachable.com/p/human-design-energy-types-masterclass Book a Human Design Reading or Report with me:

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27:50

Prelude - My Story of connecting back to me

Empower and Evolve Podcast with Kat Taniberg ·

2023/01/01

Join me for the Prelude of the Connecting Back to You podcast. In this episode I am sharing the intention behind this episode and my personal story from birth to now and all the ways that I stranded off my path and lost my connection to my truest self. Luckily the Universe had bigger plans and even with all these misdirections I was finally able to connect back to my most authentic self. Loved this episode? I invite you to share it on your social media, with a friend and let me know on IG:

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