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PODCAST

Going Pro Yoga Podcast

Michael Henri, Paul Teodo, Byron de Marsé

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted

health & fitness

All Episodes

00:47:20

Ep #105: Money Mindset with Silfath Sophia

Going Pro Yoga Podcast ·

2023/09/19

For this week’s episode of the Going Pro Podcast Michael invites Silfath Sophia on the show to talk about the Money Mindset. Originally from Ivory Coast, Silfath moved to the United States to work as a banker, but took a big leap in 2017 when she started her own business as a fashion stylist. She later moved into Somatic Therapy and Movement for Women, and is now working as a healer and teacher in the wellness space. Silfath lives between Bali and Dubai. Silfath has been in the entrepreneurial

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01:03:37

Ep #104: Feedback and Resilience with Abi Carver

Going Pro Yoga Podcast ·

2023/09/12

In this week’s episode of Going Pro, Michael sits down with guest Abi describes her background as a personal trainer and how she started Yoga 15, yoga for athletic performance and recovery. She shares the development of this thriving company that serves a niche space for athletes as someone who was always incredibly athletic herself. She and Michael discuss various types of yoga teacher trainings and Abi emphasizes the importance of learning from many teachers and taking a variety of trainings in

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00:40:47

Ep #103: Yin and Yang of Teaching Yoga

Going Pro Yoga Podcast ·

2023/09/04

In this week’s episode, Michael and Paul sit down to discuss two very well known opposites: yin and yang. Not only do they move through qualities and elements that represent yin and yang, but more specifically they dive into yin and yang as it applies to teaching yoga and how you approach your classes. They discuss the Yang as structure, the left brain, the logic or anatomy, controlling the room, respect, among much more. Paul shares examples of requiring students to turn their phones off at the

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01:13:50

Ep #102: Judgement-Free Awareness of Self with Katie...

Going Pro Yoga Podcast ·

2023/08/21

In this week’s episode of Going Pro, Michael sits down with guest Katie Nesbitt to discuss all things yoga, present moment awareness, somatic work, and mindfulness. Katie describes her background shifting from childhood athlete to corporate worker in LA to yoga instructor and wellness consultant. Katie dives into the elements of present awareness and shares techniques that have helped her on her own journey, as well as with her clients. Katie talks about the three pillars of mindfulness: being in

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00:52:56

Ep #101: The Path of a New Yoga Teacher with Alyssa...

Going Pro Yoga Podcast ·

2023/08/07

In this week’s episode of Going Pro, guest Alyssa Goldberg returns to share her journey in becoming a yoga teacher. Sitting alongside Michael and Byron, Alyssa discusses the steps she took upon completing her 200 hour YTT in September, and what her year has looked like since. Alyssa opens up about the early stages of her teaching career all the way to the present day: from zoom yoga classes to small group in person classes, to eventually building a schedule on a studio roster, and then teaching on

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00:25:08

Ep #99: What is Fascia with Michael

Going Pro Yoga Podcast ·

2023/07/31

In this week’s episode of Going Pro, Michael breaks down in a simple and clear manner: what is fascia. He describes fascia as a web of connective tissue that exists everywhere in your body from head to toe. He elaborates that it has an airy web-like quality to it and a spread out nature and structure that allow for its elasticity. He breaks down the difference between fascia and other parts of the body such as ligaments and tendons, shedding light on the physical property of fascia. Michael also

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00:20:58

Ep #98: How to Fix Text Neck

Going Pro Yoga Podcast ·

2023/07/19

This week’s episode of Going Pro is all about… you guessed it! Text Neck. With Paul back in the studio alongside Michael, the two discuss what text neck is and how both the effects of the pandemic and the effects of our modern habits have affected the human body. Both very knowledgeable in the world of fascia, Paul shares the new habits he’s seen in his students’ postures in general and more specifically in their asana practices as a product of all the time we spend sitting, texting, and on our

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01:03:16

Ep #97: The Energetic Field with Cat Kabira

Going Pro Yoga Podcast ·

2023/07/11

In this episode guest Cat Kabira sits with Michael to talk about energy work. She shares the many realities of her past – trauma, an eating disorder, and discontentment – and how the energy work, yoga, and meditation practices changed her life. Having always lived with a deep understanding of energy in herself and others, she talks about the importance of making shifts and helping others understand through language what they are experiencing. She describes the fields of energy that we experience –

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00:39:31

Ep #96: What is Yin Yoga with Paul Teodo

Going Pro Yoga Podcast ·

2023/07/05

In this week’s episode of Going Pro, Paul Teodo returns to discuss yin yoga with Michael! Together they break down the history of yin yoga, styles of the physical practice, and the depths of the nervous system that can be reached through the practice. Yin yoga is a wonderful practice that provides students with ways of living more beautiful, vivid, and balanced lives. Paul discusses what yin yoga is and the way in which he personally teaches yin in Bali. He mentions explaining to his students that

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00:31:40

Ep #95: What is Energy with Michael and Byron

Going Pro Yoga Podcast ·

2023/06/29

In this week’s episode on the Going Pro podcast Michael and Byron talk all things energy. They discuss it as both a form of currency — something that can grow or shrink and can be exchanged with others — and also break down the impact energy can have on levels of consciousness and personal growth. They discuss energy’s natural potential to move and the way this can impact the healing arts, such as reiki and embodied movements. Byron references what yogis call nadis, or energy channels, moving

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00:25:20

Ep #94: Meditation for Relationships with Leah Santa...

Going Pro Yoga Podcast ·

2023/06/24

“Who we radiate, we attract.” In this week’s episode, guest Leah Santa Cruz returns to the podcast to speak about meditation for healthy relationships. She dives into techniques couples can use, as well as ways to utilize meditation to benefit the way we interact with all individuals in our lives. Leah walks the listeners through various techniques such as eye gazing, loving kindness, and gratitude as a way to connect more deeply with our partners. She also elaborates on how to do the work even

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00:25:15

Ep #93: Need-to-Knows for Yoga Teachers Part 1

Going Pro Yoga Podcast ·

2023/06/15

This week’s episode is filled with nuggets of how to be seen, relatable, and successful as a yoga teacher. Together, Michael and Byron share what has brought them back to yoga classes over many years of practicing and how new teachers can leave a meaningful and memorable impact on their students. Byron and Michael dive into sequencing – not just for the safety of the physical body, but also as a priming mentally for the students. They dive into the importance of time management when moving through

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00:36:28

Ep #92: What is Yoga with Byron de Marse

Going Pro Yoga Podcast ·

2023/06/08

In this week’s episode of Going Pro, Michael, Byron, and guest host Alyssa Goldberg break down: what is yoga? Each with unique backgrounds and levels of experience teaching yoga, the three share what yoga can look and feel like to practitioners at any level. Together they discuss the impact this practice has had across the world over thousands of years. By looking at Google definitions of yoga, and also sharing what it means to each of them, the episode highlights the incredible depth of what the

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00:52:57

Ep #91: What is Human Design with Tsamara Fahrana

Going Pro Yoga Podcast ·

2023/06/03

In this episode, Michael interviews Tsamara Fahrana to discuss human design. They each share a brief definition of what human design is and the impact it has on our lives. Tsamara dives into how empowering it can be to learn about your human design in order to live your life with more clarity, empathy, and understanding. What she calls a “permission slip,” human design allows one to understand how and why they act, say, and feel the way they do. Tsamara walks Michael through key traits of the 5

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00:32:15

Ep #90: How to Incorporate Anatomy into your Yoga...

Going Pro Yoga Podcast ·

2023/05/26

In this episode, Michael dives into the anatomy of the body so that we can teach students more about their own body – in an accessible way! He emphasizes that you don’t need fancy terms when discussing anatomy, it can be very simple and simultaneously very helpful for students. By gaining a deeper knowledge and understanding of the physical body yourself, you can help students become more intuitive with how they move and reach a wider number of students through your language. Michael breaks down the

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00:11:59

Ep #89: Being Uncomfortable

Going Pro Yoga Podcast ·

2023/05/19

In this episode, the Michael and Byron discuss the word "uncomfortable" and whether it is a feeling or just a state of mind. They explore the idea that uncomfortable might not be a specific emotion, but rather a general term used to describe the opposite of being comfortable. They question whether it is helpful to know when someone is uncomfortable or if it's more useful to understand what is causing the discomfort. They suggest that people's interpretation of what uncomfortable

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00:42:14

Ep #88: Modern Meditation Attitude with Leah Santa Cruz

Going Pro Yoga Podcast ·

2023/05/10

This episode discusses the misconceptions and intimidating beliefs surrounding meditation, particularly in relation to its origins as a practice primarily for monks and renunciates. In this episode, Michael interviews Leah Santa Cruz, a meditation teacher who has been living in Bali for the last six years. Prior to teaching meditation, she worked in the tech industry and the startup world, including half a decade at Microsoft. She experienced several waves of burnout and turned to yoga and

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00:23:26

Ep #87: Empowerment Yoga with Byron de Marse

Going Pro Yoga Podcast ·

2023/05/03

In this exciting episode, Byron and Michael discuss a new and deeply transformative style of yoga called Empowerment Yoga that is designed to go straight to the core. A lab-style class created by Byron which blends his roots of Bryan Kest’s power yoga style with the addition of InnerGuidance, a method developed by his mentor Amara Samata. The class prompts students to speak their truths out loud and find a layer of meaning far beyond the asana practice. Byron explains the accelerated and therapeutic

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00:31:49

Ep #86: Finding Your Spark as a Teacher

Going Pro Yoga Podcast ·

2023/05/03

In this episode Michael and Byron dive into what can spark, or reignite the passion of a new, aspiring or seasoned yoga teacher. They discuss the journey from being a student of yoga to signing up for a teacher training to jumping into the world of teaching. Michael and Byron touch on finding the unique and personal reason that makes you want to teach yoga, as well as acknowledge all the roadblocks that may be in your way— physically, emotionally, and financially. Michael and Byron also discuss

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00:41:05

Ep #85: Hands-on Adjustments and Receiving Feedback

Going Pro Yoga Podcast ·

2023/05/03

This episode is inspired by a one-of-a-kind 5 day hands on adjustments and accelerated skills training that Byron and Michael facilitate in Ubud. They not only break down the outline of this training as they designed it, but also elaborate on the themes that are covered in the training — ones that apply not only to yoga, but also generally as skills you should utilize in your day-to-day life. Byron and Michael go into depth on feedback and the importance of hearing feedback, especially when

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183 results

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