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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:38:27

MYM – Why do people stop taking medication?

Minding Your Mind ·

2024/04/22

The killing of six people by 40-year-old Joel Cauchi at Bondi Junction horrified the nation. Cauchi started taking medication for schizophrenia aged 17, but at some point stopped. Why do people stop taking medication that can help them control and recover from mental illness? When someone with a serious mental health condition loses contact with the health system, how can the health system be more active in trying to re-establish contact? If you have any questions or comments, email Ian and James

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00:45:06

MYM – Economic impact

Minding Your Mind ·

2024/04/15

Mental illness is expensive, both to the individual and society. How do we reduce those costs? How can governments spend money on treating mental illness more efficiently and effectively?If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

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00:38:13

MYM – Why are autism rates rising?

Minding Your Mind ·

2024/04/08

The number of people diagnosed with autism has risen dramatically recently. Why? Has diagnosis improved? Are there more people with autism? Does it have anything to do with eligibility for the National Disability Insurance Scheme? What are the best forms of support and treatment for those with autism? How can workplaces and schools better support students and workers with autism?If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them

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00:27:44

MYM - Gratitude

Minding Your Mind ·

2024/04/01

It’s easy to take the good thing in our life – friends, family, a sunny day, frozen yoghurt – for granted, but taking a minute to actively focus on the things we are grateful can be good for our mental health. If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

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00:41:03

MYM – Social Media

Minding Your Mind ·

2024/03/25

Social media can be good (social connection, finding people with similar interests, learning new things) and it can be bad (addictive, bullying, people being mean, time-wasting). So, how do we get the good, and avoid the bad?If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

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00:34:13

MYM – The Grief of a Mental Illness Diagnosis

Minding Your Mind ·

2024/03/18

How does being diagnosed with a mental illness affect us, especially when it is a condition that we may need to manage and live with for a long time? Psychologist Zsofi de Haan joins us to discuss the grief she felt after being diagnosed with bipolar disorder, and how she dealt with it. If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support

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00:31:35

MYM – Belonging

Minding Your Mind ·

2024/03/11

It’s great to feel you belong, to feel safe and comfortable as part of a family, social, sporting, work or school-based group. But what if you don’t have that feeling? What if you are in groups where you don’t really fit? How do you find where you truly belong?If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to

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00:36:57

MYM – Boundaries

Minding Your Mind ·

2024/03/04

Our boundaries are limits we set that establish what we are comfortable with, and what we aren’t. Boundaries can be physical, emotional, sexual, or time-based (e.g. no work/study on Saturdays). How do we work out what our boundaries are? How do we communicate them to others? What should we do if someone violates them?If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about

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00:40:50

MYM – Are you a people pleaser?

Minding Your Mind ·

2024/02/26

It’s nice to help others, but if you find it hard to say "no" whenever someone asks you to do something, you might be a habitual people pleaser, who puts their own needs second, third or even last. Why are some of us people pleasers? What should we do if we are? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can

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00:39:49

MYM – Are you a perfectionist?

Minding Your Mind ·

2024/02/19

It’s good to try to do a task as well as you can, but when you spend an hour rewriting one sentence, things might have gone too far. Are you a perfectionist? If so, should you address it? How can you change? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠ , Beyond

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00:39:08

MYM – How can Artificial Intelligence improve the...

Minding Your Mind ·

2024/02/12

How can Artificial Intelligence improve the diagnosis and treatment of mental illness? How do bots compare with human therapists? They’re definitely cheaper, with shorter waiting times for an appointment. If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠ , Beyond Blue

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00:43:42

MYM – How can Artificial Intelligence help us...

Minding Your Mind ·

2024/02/05

How can Artificial Intelligence empower us to take better care of our own mental health? What tools can we carry around in our phone that will help us make better informed decisions about how we live? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠ , Beyond Blue

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00:36:28

MYM – Violence

Minding Your Mind ·

2024/01/29

Why do people get violent? What link is there in the difference between violence and mental illness? How does violence affect victims? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠ or

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00:40:20

MYM – Secrets

Minding Your Mind ·

2024/01/22

Can you keep a secret? Should you? What are the things we want to keep secret? How do our secrets affect our mental health? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠ or on 13 11

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00:35:09

MYM – What is Dissociation?

Minding Your Mind ·

2024/01/15

What is dissociation? It occurs when we become emotionally detached from our surroundings. Some get it when public speaking, and feel like they are outside their body, removed from what is happening. Why does dissociation happen, and who does it happen to? If you have any questions or comments, email Ian and James at ⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

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00:38:55

MYM – Empathy vs Sympathy

Minding Your Mind ·

2024/01/08

When talking to someone who is going through a tough time, is it better to do so with empathy (understanding the feelings of another) or sympathy (feeling sorrow for another’s misfortune)? In Ian’s view, one is far better than the other. If you have any questions or comments, email Ian and James at ⁠⁠mindingyourmind2@gmail.com⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

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00:46:47

MYM – Reair: How CBT Works

Minding Your Mind ·

2024/01/01

What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us. If you have any questions or comments, email Ian and James at ⁠mindingyourmind2@gmail.com⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

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00:46:47

MYM – Reair: 'The Devil You Knew' by Prof Ian Hickie

Minding Your Mind ·

2023/12/25

We discuss Ian’s new book on depression, The Devil You Knew. What causes depression? What are the different types of depression? Why are the physical symptoms of depression so important? How does someone with depression find the treatments that will work for them? How can we lower our risk of getting depression? If you have any questions or comments, email Ian and James at ⁠mindingyourmind2@gmail.com⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and

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00:48:06

MYM – Best of 2023

Minding Your Mind ·

2023/12/18

Ian and James pick their 10 most interesting eps of 2023. If you’re new to Minding Your Mind, this is a good place to start. If you have any questions or comments, email Ian and James at ⁠⁠mindingyourmind2@gmail.com⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14

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00:34:26

MYM – Hamlet with John Bell

Minding Your Mind ·

2023/12/11

What can we learn about our mind from one of the greatest and most complex characters of fiction, Hamlet? Shakespeare expert and actor John Bell analyses Hamlet’s psychology and we learn about indecision, uncertainty, rationality, revenge, grief and much more. To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14

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249 results

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