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PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

47:50

Healthy Oral Microbiome and Hashimoto's with Trina...

Thyroid Strong ·

2022/12/19

Did you know waking up with bad breath is a sign that something is off in your gut with Hashimoto’s. Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day.In addition to

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26:11

10 ways to Optimize your Sleep with Hashimoto's w/...

Thyroid Strong ·

2022/12/15

Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed.In this episode:How much protein to eat to get a good night's sleep and whyWhen and what kind of carbs to eat to help you sleepWhen to limit

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39:52

How your diet can transform your autoimmune condition...

Thyroid Strong ·

2022/12/12

Dialing in your diet is essential to supporting your health, even in combating chronic illnesses like an autoimmune diseases. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.Dr. Terry Wahlsis a clinical professor of medicine at the University of Iowa

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26:04

2 Symptoms of Hashimoto's we should not overlook

Thyroid Strong ·

2022/12/08

Feeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking about the

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54:34

How to identify if you have Hashimoto's with Reed Davis

Thyroid Strong ·

2022/12/05

Key TakeawaysThere’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to improvements.About Reed DavisReed Davis is a board-certified holistic health practitioner and a certified nutritional therapist. His vast experience working with numerous autoimmune

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22:24

Hashimoto's and back pain

Thyroid Strong ·

2022/12/01

Welcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity.Key TakeawaysLow back pain is a common symptom among Hashi ladies and there are a variety of reasons why you may be experiencing it. It starts with the less active thyroid hormone that contributes to joint laxity but it originates within chronic inflammation. In today's episode, I explain how

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56:24

How Mold Affects Muscle Tissue with Hashimoto's with...

Thyroid Strong ·

2022/11/21

There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose.The design of your home significantly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help a lot. However, you must stay vigilant because mold can creep up nearly

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18:52

Hashimoto's and brain fog

Thyroid Strong ·

2022/11/17

Welcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise.Key TakeawaysBrain fog is a common symptom when we have neural inflammation or nutrient deficiencies. There are several causes of brain fog and even more tools to help eliminate it from your daily life. We are going to be

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54:24

Cold Immersion & Breath Work for Hashimoto's w/...

Thyroid Strong ·

2022/11/07

Episode SummaryWelcome to this week’s episode of Thyroid Strong where Kristin Weitzel is having us sit in ice baths for our minimum effective dose of cold. That could be 30 seconds, a minute, or even longer. With each ice bath we take, the list of health benefits gets longer.Key TakeawaysCold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and manage stressful

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10:58

8 reasons why its important to prioritize your muscle...

Thyroid Strong ·

2022/11/03

Welcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day how you prefer, without injuries or stress responses dictating your lifestyle.Key TakeawaysWe all want to live longer and fuller lives, and one way to do that is by prioritizing your muscle tissue. Us Hashi ladies have to preserve, build, and feed our muscle tissue to help our thyroid, tighten our

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37:00

How to Lift Brain Fog with Hashimoto's with Lori Kushner

Thyroid Strong ·

2022/10/31

Welcome to this week’s episode of Thyroid Strong where Lori Kushner is helping women with mind-body healing through a community of other Hashi women to help lift their brain fog through their diet, digestion, mindset, and exercise.Key TakeawaysMany Hashi ladies suffer from brain fog and even with a medical professional's help, symptoms stay stagnant or even worsen. Lori is guiding us through why your brain fog is occurring, the map of how it takes place, and the treatment plan to stick to for the

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11:02

How Thyroid Strong is Different from Peloton with Dr...

Thyroid Strong ·

2022/10/27

In today's solo shortie Thyroid Strong Podcast episode, I'm answering a question I received in the DM's. Ultimately she asks, "How is Thyroid Strong different than say a Peloton". This story is all too familiar and comes from Danielle. She shares: "I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I had pretty significant damage to my

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56:52

The essential workout for ladies with Hashimoto's...

Thyroid Strong ·

2022/10/24

Welcome to this week’s episode of Thyroid Strong where I sit down with Angela Brown, a fellow movement specialist and personal trainer, as she debunks what we’ve been taught since our first diagnosis of Hashimoto’s. Instead of living with a lack of education provided by your doctor, take this episode and start changing your life and body.Key TakeawaysOur one goal as Hashi women is to lose weight and boost our energy levels, but most likely we aren’t doing the right workout routines to fit our

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09:56

5 ways to boost your energy with Hashimoto's with Dr...

Thyroid Strong ·

2022/10/20

Welcome to this week’s episode of Thyroid Strong where I give you five ways to boost your energy with Hashimoto’s to conquer all of what life has to offer. These are steps you can incorporate into your daily routine today and keep with you for the long term of your Hashimoto’s journey.Key TakeawaysWe can only do so much when it comes to boosting our energy levels, but I’m going to give you a solid foundation for altering small changes that will make a strong impact on your stamina throughout the

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48:20

How to get rid of the belly bloat with Hashimoto’s...

Thyroid Strong ·

2022/10/17

Episode SummaryToday, I am joined by Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life, to talk about bloating! Bloating can be very frustrating for Hashi ladies because we think it starts with eating habits when it actually starts in the brain. Tune in to hear all the factors involved in what could be your belly bloat.Key TakeawaysBloating is different for everyone. For some, it can take place within the two hours after eating, for others it may feel like

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17:55

Hashimoto's and workout fatigue

Thyroid Strong ·

2022/10/13

Welcome to this week’s episode of Thyroid Strong where I outline why you are burning out during and after your workouts and how to change your lifestyle to maximize your energy levels.Key TakeawaysAll exercise is inflammatory, but it is rest and recovery that is the main benefit of exercise. Today, we learn how to adjust our movements to avoid joint hypermobility and how to feed our muscle tissue appropriately in the recovery process.Two Ways You Are Burning OutMost of us Hashi ladies are overdoing

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46:54

How mold exposure mimics Hashimoto's & how to heal w/...

Thyroid Strong ·

2022/10/10

Episode SummaryToday, I am joined by Melanie Shafranek, a Functional Nutritional Therapy Practitioner, as she shares her detailed experience from mold exposure and the unique routes she took in gaining her life back.Key TakeawaysMold remediation can feel like it’s out of your budget for the average household income. But you can start with simple tasks such as getting your HVAC system serviced twice a year and buying a moisture meter to test different areas before you sign the lease. Melanie’s story

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26:04

2 Biggest Struggles with Hashimoto's

Thyroid Strong ·

2022/10/06

Getting your health back after a Hashimoto’s diagnosis is a frustrating and overwhelming process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones with a proper diagnosis. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain.If Hashimoto’s has caused you to put on extra

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45:29

Molds and mycotoxins symptoms, labs and treatment...

Thyroid Strong ·

2022/10/03

Today, I am joined by Dr. Andrew Campbell, a medical advisor for My Myco Lab, a laboratory dedicated to serum antibody testing for mycotoxins, as he shares multiple case studies in which patients have experienced exposure to mycotoxins and his hierarchy in treating the root cause of their symptoms.Key TakeawaysMold and mycotoxins are very prevalent in our external environment and possibly even within our household. Mycotoxins present themselves as a virus within our nasal passages and can lead to

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12:06

My clinical observation of hypermobility with...

Thyroid Strong ·

2022/09/29

Episode SummaryFrom my clinical observations, I’ve noticed an element of hypermobility in my autoimmune ladies, especially those with Hashimoto’s. Adding weight training into their routines has shown signs of improving joint integrity. Listen in to hear my approach to reducing hypermobility in my patients with Hashimoto’s.Key TakeawaysA lot of women come to Thyroid Strong because they want to safely introduce strength training into their routine and build muscle. One of the added bonuses is that

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