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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

10:04

#243 | Why Starting Your Resolutions On New Year's...

Dad"s Mental Health ·

2024/12/30

Book in a free 1-1Why do so many New Year’s resolutions fail by mid-January? Is there a better way to set and achieve goals that align with the chaos of real life?If you're tired of feeling defeated by rigid timelines and unmet resolutions, this episode is for you. Discover how flexibility and self-compassion can help you thrive—even when life throws unexpected challenges your way. Learn how to maintain focus and momentum without the pressure of starting on January 1st or adhering to perfection.In

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07:52

#242 | How Dads Can Manage Grief, Especially At...

Dad"s Mental Health ·

2024/12/27

Book In Your Free 1-1How can honouring a loved one who has passed away help you transform grief into purpose and resilience?Grief can leave us feeling lost and uncertain, but by living in honour of those we’ve lost, we can find meaningful ways to process emotions, preserve their legacy, and strengthen connections with others. If you're navigating loss, this episode explores five powerful ways to make your grief a source of purpose and healing.In this episode, you will:1) Discover how honouring a

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11:46

#241 | Give Yourself The Best Christmas Present EVER...

Dad"s Mental Health ·

2024/12/25

Book in for a FREE 1-1Are you tired of setting goals that never seem to get you where you want to be? What if the real problem isn't your goals, but who you are in the process?In this episode of Dad Mind Matters, James dives into a refreshing take on personal growth inspired by Alex Hormozi’s philosophy. Discover why traditional goal-setting methods fall short and how rethinking your habits, mindset, and daily routines can unlock the success you’ve been chasing—without burning out.By listening to

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10:39

#240 | 5 Ways To Keep Your COOL During A Stressful...

Dad"s Mental Health ·

2024/12/23

Book in your free 1-1 Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool?The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure. If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episode offers practical solutions to get through those tough moments.In this episode, you will:Discover quick ways to get some breathing room during family

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09:42

#239 | 5 Tips To Keeping Your Family Happy From...

Dad"s Mental Health ·

2024/12/20

Book In For A Free 1-1Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo?For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time. Whether you're fighting the holiday lethargy or just looking to create memorable moments with your family, this episode will give you easy and enjoyable ways to spend your Boxing Day—or

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08:39

#238 | How To ENJOY Your Christmas Without All The...

Dad"s Mental Health ·

2024/12/18

Book in your free 1-1Feeling guilty about those extra holiday calories? What if you could enjoy all the indulgence of Christmas without the worry?During the festive season, many of us struggle to balance holiday feasting with staying healthy. If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family table, this episode is for you. Learn how to keep things in check while still indulging in all your holiday favourites.In this episode, you will:1) Discover

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10:28

#237 | What Christmas Drinks Give You The Worst...

Dad"s Mental Health ·

2024/12/16

Book in for your free 1-1Did you know that the type of alcohol you drink can directly impact your anxiety levels, especially during the holidays?For many, the holiday season means more gatherings and drinks, but if you struggle with mental health or anxiety, you might be unintentionally making things worse. Learning which drinks are more likely to spike your anxiety could save you from unnecessary stress the next day.In this episode, you will:Discover which types of alcohol are most likely to

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10:04

#236 | 7 Ways A Man Can Host A Stress Free Christmas...

Dad"s Mental Health ·

2024/12/13

Ever dread spending Christmas with your family because it always seems to end in arguments? Are you looking for ways to make this year more peaceful and enjoyable?For many, Christmas is a cherished time with loved ones, but for others, it can trigger stress, tension, and family conflict. If you’re a dad or husband struggling with navigating the pressures of family dynamics, this episode offers practical tips to help you reduce friction and create a more harmonious holiday.In this episode, you

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07:18

#235 | Want a BLISSFUL Marriage At Christmas? This is...

Dad"s Mental Health ·

2024/12/11

Have you ever felt the pressure of finding the perfect gift for your partner, only to second-guess yourself?Many of us struggle with picking gifts that show thoughtfulness and effort without breaking the bank. The good news? There are simple strategies to make your partner feel special, no matter the occasion. If you're tired of gifting the usual suspects and want to make a lasting impression, this episode is for you.In this episode, you will:Discover how listening closely to your partner can

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09:05

#234 | Tap Your CHRISTMAS Money Stress Using A BJJ...

Dad"s Mental Health ·

2024/12/09

Feeling the pressure of Christmas financial stress? Learn how to manage it like a BJJ Black Belt with these 7 tips for your mental health and family wellbeing.Are you dreading the annual Christmas budget conversation? Learn how to tackle it with the calm and strategy of a Brazilian Jiu-Jitsu black belt.Budgeting for Christmas can be a source of stress and tension, especially when finances are tight. This episode shares how principles from Brazilian Jiu-Jitsu can help you approach this sensitive

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09:05

8 Reasons Why Having Christmas Everyday Wouldn't Be...

Dad"s Mental Health ·

2024/12/07

Have your kids ever asked, “Why can’t it be Christmas every day?”—and left you scrambling for an answer? 🎄This podcast dives into a question every parent has heard (and maybe dreaded). By exploring what Christmas every day would really mean, we’ll unpack how it could affect everything from our health to our happiness—and how to explain it to kids in a way that makes sense.Here’s what you’ll discover in this episode:Why the magic of Christmas relies on its rarity.How too much of a good thing can

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09:12

#233 | 5 Reasons Christmas Traditions Are So...

Dad"s Mental Health ·

2024/12/06

Are you feeling overwhelmed by the pressures of Christmas? What if creating meaningful family traditions could make the holidays less stressful and more joyful for everyone?Christmas can feel like a financial and emotional juggling act, especially for parents who take on most of the planning. This episode explores how building family traditions can shift your focus from stress to connection, creating lasting memories and a stronger sense of togetherness.In this episode, you will:1) Discover how

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07:26

#232 | What's The Most Dangerous Thing About...

Dad"s Mental Health ·

2024/12/04

Ever tried decorating a Christmas tree with toddlers underfoot, only to realize you’ve stepped into a comedy sketch instead of a Hallmark moment?If you’re a parent juggling the chaos of young kids and the holidays, this episode dives into the hilarious (and all-too-relatable) struggles of putting up a Christmas tree. From endless toddler interruptions to the importance of proper footwear, you’ll laugh, nod, and maybe feel a little less alone in the festive madness.In this episode, you will,

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10:33

#231 | Would Dad's Absence Ruin Christmas Memories? -...

Dad"s Mental Health ·

2024/12/02

Have you ever considered the impact of attending your child's school events like a nativity play? You might be surprised at how much it truly matters.In today's fast-paced world, it’s easy to dismiss a school play as just another event in a busy calendar. But what if missing it could leave a lasting impression on your child and your own core memories? Whether you're struggling with stress, finances, or just a hectic life, this episode explores how showing up for these small moments can be

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13:01

#230 | Doing This ONE Thing Saved My Marriage &...

Dad"s Mental Health ·

2024/11/29

Are Christmas holiday finances stressing you out? Do you and your partner struggle to align your spending? It’s time to stop avoiding those tough money talks and take control before they control you.The Christmas season, coupled with the ongoing economic strain, can make managing family finances feel overwhelming. If you’ve ever found yourself dreading “the budget chat” with your partner, you’re not alone. This episode addresses how to face financial challenges as a team, relieving tension and

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08:34

#229 | How Men Got Stuck In The Friendship Recession...

Dad"s Mental Health ·

2024/11/27

Is the modern world making it harder to form and maintain meaningful friendships? What can you do to rebuild these essential connections?Friendships are vital for mental and physical health, but many of us struggle to prioritise them amidst parenting, work, and life’s complexities. In this episode, we’ll explore the "friendship recession" and practical ways to reignite this overlooked part of your life.By listening, you will:Learn why having close friendships is as important to your health as

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05:16

#228 Explaining To Your Kids How To Become Rich -...

Dad"s Mental Health ·

2024/11/25

How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled?In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams. As parents, it’s a challenge to help them understand that wealth isn’t just about money—it’s about time, freedom, and balance. This episode dives into why defining wealth personally is crucial and how to communicate

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11:19

#227 | What's The Difference Between The Grief Of...

Dad"s Mental Health ·

2024/11/22

Have you ever wondered why divorce pain feels so different from grief? While both bring heartache, the complexities of divorce might surprise you.For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap. In this episode, Dr. Janice Cohen, a psychotherapist and author, breaks down the profound emotional challenges unique to divorce, especially for parents trying to protect their

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14:10

#226 | How Did This Doctor Manage The Stress Of...

Dad"s Mental Health ·

2024/11/20

Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient?For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting. Peadiatric care expert Dr. Tim joins to share insights that every parent can use to support their family’s physical and emotional health, even amid overwhelming schedules.In this episode, you

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14:01

#225 | Will You Ever Have a Satisfying Sex Life Again...

Dad"s Mental Health ·

2024/11/18

Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought?For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggles, balancing the demands of a new born can leave dads feeling disconnected from their partner. This episode dives into those challenges, with practical insights on how to

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338 results

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