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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

37:33

#448 5 mental barriers to weight loss

The Shane Walsh Podcast ·

2024/05/06

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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30:42

#447 Body image

The Shane Walsh Podcast ·

2024/04/29

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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42:32

#446 Moira Geary chats Self Esteem, Fear and Boundaries

The Shane Walsh Podcast ·

2024/04/22

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project https://www.moirageary.com/pos-proj Follow @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries and why are they seen as selfish by some? Why do we fear change so much and how to overcome it Ultimate Guide on how to lose weight w/o counting

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11:40

#445 Q&A - Your definition of successful fat loss...

The Shane Walsh Podcast ·

2024/04/17

This episode is a very special episode on why your definition of successful fat loss is wrong Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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29:13

#444 How working too much can impact your weight

The Shane Walsh Podcast ·

2024/04/15

This episode is a very special episode on how working too much can impact your weight Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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24:32

#443 Q&A - How to stop worrying about results

The Shane Walsh Podcast ·

2024/04/10

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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39:52

#442 Is emotional eating always bad?

The Shane Walsh Podcast ·

2024/04/08

This episode is a very special episode on whether emotional eating is always bad Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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01:00:47

#441 Cáoileánn Conway chats about why the extreme...

The Shane Walsh Podcast ·

2024/04/01

In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you. Contact caoileann@beabetteryou.info @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

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04:17

Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS

The Shane Walsh Podcast ·

2024/03/27

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of

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41:48

#440 The role of identity in weight loss

The Shane Walsh Podcast ·

2024/03/25

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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40:21

#439 Calories in, calories out is rubbish advice for...

The Shane Walsh Podcast ·

2024/03/18

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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33:20

#438 How to lose weight for your summer holiday

The Shane Walsh Podcast ·

2024/03/11

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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33:45

#437 Stopping yoyo dieting once and for all

The Shane Walsh Podcast ·

2024/03/04

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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03:04

NOW OPEN - FEMALE FAT LOSS PROGRAM APRIL

The Shane Walsh Podcast ·

2024/02/28

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of

en

31:27

#436 Q&A Why you need to start celebrating your wins

The Shane Walsh Podcast ·

2024/02/28

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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29:26

#435 11 reasons why your diet isnt working

The Shane Walsh Podcast ·

2024/02/26

In this episode I chat about 11 reasons why your diet isnt working. This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program starts 8th April - Click here to book your spot

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34:10

#434 Q&A - How to stop letting the scales derail you

The Shane Walsh Podcast ·

2024/02/21

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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45:31

#433 Joy McCarthy - Does gut health impact skin health?

The Shane Walsh Podcast ·

2024/02/19

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both

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01:00:04

#432 How to get rid of perfectionist mindset

The Shane Walsh Podcast ·

2024/02/14

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk about how to get rid of the perfectionist mindset once and for all/ This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

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01:06:53

#431 Alyssa Olenick - Does the Pill impact your...

The Shane Walsh Podcast ·

2024/02/12

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females. @doclyssfitness We chat about: What does the research say on the impact around the cycle impacting exercise performance ? Is there a certain type of exercise that would be better around the time of the month? Why nutrition might reduce a lot of the

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