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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:45:41

Mind Mapping for Personal Growth: Transforming...

Make Peace With Food ·

2025/02/10

"Living with intention empowers you to make decisions sooner rather than later."— John DiggsJoin me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional football player turned motivational speaker and mind-mapping expert. Mind mapping has the transformative power of gaining clarity, emotional regulation, and decision-making, especially during difficult times like divorce, financial challenges and life’s setbacks. Key Takeaways:Mind mapping is

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00:12:14

Make Peace with Food Minisode: The Thermogenic...

Make Peace With Food ·

2025/02/06

It’s not just food and exercise that’s affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner. And speeding up a sluggish metabolism. In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over your health and wellbeing at any age. Key Takeaways: Building and maintaining muscle mass is essential for a heightened

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00:33:46

Change Your Thoughts, Change Your Genes with Hannah Went

Make Peace With Food ·

2025/02/03

"Health is the biggest asset we have."-Hannah WentIn this engaging episode of Make Peace with Food podcast, I welcome Hannah, an expert in the field of epigenetics, to discuss the revolutionary impact of epigenetics on health and aging. With both a personal and professional connection to the world of medicine, Hannah shares her insights into how understanding epigenetic markers can empower individuals to take control of their health outcomes. This episode explores how lifestyle factors

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00:19:27

Why You Have a 95% Chance of Regaining the Weight...

Make Peace With Food ·

2025/01/30

Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on.In today’s minisode I’m going to share with you exactly why this happens and what you can do to make sure that this never applies to you. And by the way, you can still join me in the Rapid Release Masterclass! Register for live sessions, or access replays to begin your journey toward

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00:48:52

Health at Every Size: What Intuitive Eating Is and...

Make Peace With Food ·

2025/01/20

"The number on that scale does not determine our self-worth." - Lisa DahlWelcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and

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00:27:31

Make Peace with Food Minisode: Are you a binge eater?...

Make Peace With Food ·

2025/01/16

In this Minisode of Make Peace with Food. I discuss the topic of binge eating and explore new perspectives on understanding and overcoming it. You’ll learn the true definition of binge eating and more importantly, understand that it’s actually a nervous system issue.During today’s conversation, I’ll also give you practical insights into how the nervous system influences your relationship with food. By identifying different patterns like emotional eating, nighttime snacking, and the cycle of extreme

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01:06:05

The Link Between Nutrition and Anxiety: Embracing...

Make Peace With Food ·

2025/01/13

Are you tired of setting goals and never achieving them? Noticing that anxiety and perfectionism are what usually get in your way? If you are ready to break free from perfectionism and paralysis analysis, this episode is for you! Anxiety is a common condition that many people experience at some point in their lives. Anxiety comes from overcontrol and from thoughts that are projected into the future. It’s where all the “what ifs” and worst-case scenarios live. While there are various approaches to

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00:38:21

Make Peace with Food Minisode: Here's What Happens...

Make Peace With Food ·

2025/01/09

In this Make Peace with Food Minisode, we’re exploring the concept of scarcity mindset and how it impacts your relationship with food. I’m sharing with you my personal struggles with binge eating and how diving deep into nutritional sciences actually is what led to my disordered eating pattern, and how I got out of it by working on my nervous system. I’m also talking about why restricting creates a food scarcity mindset and is the reason behind your binge eating, emotional eating and even night time

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00:42:01

Why Diets Don't Work: Discover the Life-Changing...

Make Peace With Food ·

2025/01/07

“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista BeckAre you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and

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00:08:17

Make Peace with Food: Dysbiosis: The Hidden Cause of...

Make Peace With Food ·

2025/01/02

In today’s minisode, let’s explore the complexities of dysbiosis, commonly known as leaky gut, wit me as I explain how this condition can lead to systemic inflammation and a range of symptoms, from shoulder pain and eczema to fibromyalgia. Discover how the immune system reacts to substances escaping from the gut and the potential for autoimmune responses. Learn why addressing gut health could be key to managing these widespread issues. This episode delves into the critical connection between gut

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00:52:50

Breaking Free from the Diet Mindset: Uncovering the...

Make Peace With Food ·

2024/12/30

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals. Fitness and

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00:39:03

Make Peace with Food: The Dangers of New Year...

Make Peace With Food ·

2024/12/26

In this minisode, let’s talk about the dangers of New Year resolutions, particularly in health and fitness. As the holiday season unfolds, many feel pressured to make drastic lifestyle changes at the start of the new year. I emphasize the importance of practicing a healthy relationship with food that doesn’t resort to restriction and deprivation. I also share that New Year's resolutions can trigger nervous system responses similar to survival instincts, perpetuating cycles of scarcity and binge

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00:44:25

How To Break Through Fear To Make Peace With Food:...

Make Peace With Food ·

2024/12/23

“The message we tell ourselves is the message of the life we're going to experience.”- Sandra Hauch In this episode, I invited my longtime acquaintance, Sandra Hauch to discuss her captivating journey of self-improvement and inner growth. I admire Sandra's ability to observe, listen, and then speak with impact, a quality that many aspire to cultivate. Together, we discuss the significance of overcoming personal limitations and embracing fear as a tool for growth and transformation. Sandra shares

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00:29:15

Make Peace With Food Minisode: Why Measuring Your...

Make Peace With Food ·

2024/12/19

In today’s minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one’s relationship with food by aligning the nervous system to stop binge and emotional eating. I share insights on creating a stress-free approach to achieving health goals, especially during the holiday season, offer tips for navigating food challenges, and invite listeners to explore a new way of experiencing food freedom in 2025. If

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00:50:43

Is Sugar the Original Gateway Drug with Mike Collins

Make Peace With Food ·

2024/12/16

Today’s episode tackles the societal and physiological facets of sugar consumption. We’re not just talking about calories and health implications today. Mike highlights how sugar functions not only as a dietary issue but as a dopamine-driven addiction impacting mental focus and emotional health. Throughout the episode, we both share why we stopped eating sugar and dive into methods for overcoming sugar addiction, one being a 90-day sugar detox to truly understand the body’s response sans

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00:35:07

Make Peace With Food Minisode: Why Willpower Isn't...

Make Peace With Food ·

2024/12/12

Join me in today’s minisode as I discuss why the path to health is about releasing stored energy patterns and aligning with our body's intrinsic needs and let’s dive deep to understand why many remain stuck in cycles of self-sabotage, repeating behavior that derails health and fitness goals, often masking deeper issues with transient gains, only to revert to old patterns due to life's unpredictable happenings. I shared the conventional weight loss strategies, focusing on why diet cultures fail

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00:39:26

Embrace Today: How to Overcome Scarcity Mindset with...

Make Peace With Food ·

2024/12/09

"The world tells you what you need to buy and started to tell you what you need to declutter, but no one tells you how to use your things, how to enjoy your life." - Gillian DunnIn today’s Fall In Love with Fitness Podcast episode, Join me and guest Gillian Dunn as we discuss the transformative power of using and appreciating everyday items. Inspired by Gillian’s popular TED Talk, we explore the emotional barriers and societal mindsets that prevent us from enjoying our possessions. By shifting from

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00:19:26

Make Peace with Food Minisode: Why Giving Up Sugar is...

Make Peace With Food ·

2024/12/05

In this Minisode, I discuss the complex relationship many individuals have with sugar, and I share my personal experiences and relationship with sugar too. Throughout the minisode, I also discuss the concept of sugar addiction through the lens of the dopamine reward system and the psychological implications of food restriction. How traditional dieting methods inadvertently reinforce sugar cravings due to restriction-induced desires. And the damage of relying on willpower alone instead of

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00:39:02

Unlocking the Magnesium Mystery: The Hidden Key to...

Make Peace With Food ·

2024/12/02

"Listen to yourself—inside of you is everything that you need. The answers are there." - Patrick Sullivan Jr.In this engaging episode of "Fall in Love with Fitness," I talk with Patrick Sullivan Jr., co-founder of Jigsaw Health, who discusses the critical role of magnesium in promoting wellness. Patrick shares his journey with magnesium and how it began with severe leg cramps during his youth, propelling him into a lifelong mission to educate others on the mineral's vast benefits. As the "magnesium

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00:19:45

Make Peace with Food Minisode: Why Saying These 2...

Make Peace With Food ·

2024/11/28

In this minisode, I explore the concept of polarity and the power of language in shaping our reality. I discuss how thoughts influence emotions and actions, emphasizing the importance of shifting from an "I can't" to an "I don't" mindset to avoid self-sabotage and feel more empowered. I also share insights on improving emotional and physical well-being by reframing our internal dialogue. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole

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319 results

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