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PODCAST

Big Fat Positive: A Pregnancy and Parenting Journey

Laura Birek, Shanna Micko

What if you and your best friend were pregnant at the same time?That"s what happened to us!Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows

kids & family parenting

All Episodes

65:37

Ep. 335 - Making Big Life Decisions When You Have...

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/12/02

Laura and Shanna introduce a brand-new special segment in which they invite a fellow parent on to participate in a classic BFP segment of the guest's choice and share about what's going on in their parenting world! In this episode, Shanna and Laura chat with mom and writer Heather Sundell, who talks about her experience making a big life decision when she was 8 months pregnant. Also, Laura discusses her struggle to make time for her 3-year-old's school event during a very busy work week, and Shanna

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58:10

Ep. 334 - Sharing the Mental Load

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/25

In the special segment "What I Googled This Week," Shanna and Laura share the hilarious and embarrassing parenting-related questions they have asked the internet recently, diving into the topics of infant snot suckers, surprising swimming injuries, movie mysteries and more! Also, Shanna gives an update on the working-mom overwhelm she has been feeling recently, and Laura reports on a big change in her 3-year-old's bedtime routine. Finally, the moms share their BFPs and BFNs for the week. Shanna's

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00:51:10

Ep. 334 - Sharing the Mental Load

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/25

In the special segment "What I Googled This Week," Shanna and Laura share the hilarious and embarrassing parenting-related questions they have asked the internet recently, diving into the topics of infant snot suckers, surprising swimming injuries, movie mysteries and more! Also, Shanna gives an update on the working-mom overwhelm she has been feeling recently, and Laura reports on a big change in her 3-year-old's bedtime routine. Finally, the moms share their BFPs and BFNs for the week. Shanna's

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00:47:27

Ep. 333 - Solving Bedtime Bedlam

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/18

In the special segment "Mom Wins," Laura and Shanna celebrate their recent parenting successes, diving into the topics of solving bedtime dysregulation and creating fruitful family fun. Also, Laura reports on her family's deep dive into fall activities, including a trip to a truly unique pumpkin patch, and Shanna opens up about her struggle to manage transitioning back to working in the office while also juggling parenting responsibilities. Finally, the moms share their BFPs and BFNs for the week

en

54:27

Ep. 333 - Solving Bedtime Bedlam

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/18

In the special segment "Mom Wins," Laura and Shanna celebrate their recent parenting successes, diving into the topics of solving bedtime dysregulation and creating fruitful family fun. Also, Laura reports on her family's deep dive into fall activities, including a trip to a truly unique pumpkin patch, and Shanna opens up about her struggle to manage transitioning back to working in the office while also juggling parenting responsibilities. Finally, the moms share their BFPs and BFNs for the week

en

54:59

Ep. 332 - Taking Playdates to a Whole New Level

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/11

In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of troublesome toys and sloppy surfaces. Also, Shanna talks about taking "drop-off playdates" to a whole new level, and Laura reports on managing work and parenting when a deadline is looming. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years

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00:47:59

Ep. 332 - Taking Playdates to a Whole New Level

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/11

In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of troublesome toys and sloppy surfaces. Also, Shanna talks about taking "drop-off playdates" to a whole new level, and Laura reports on managing work and parenting when a deadline is looming. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years

en

61:29

Ep. 331 - Toddler Queens

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/04

In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned recently, including a historical parenting choice that resonates today, a surprising weeklong break that some schools in the U.S. take and more. Also, Laura reports on leaving her kids for two nights for the first time ever, and Shanna talks about her 5-year-old's recent class presentation. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years

en

00:54:44

Ep. 331 - Toddler Queens

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/11/04

In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned recently, including a historical parenting choice that resonates today, a surprising weeklong break that some schools in the U.S. take and more. Also, Laura reports on leaving her kids for two nights for the first time ever, and Shanna talks about her 5-year-old's recent class presentation. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years

en

00:55:35

Ep. 330 - Growing Up in a Haunted House

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/28

Laura and Shanna get in the Halloween spirit with a very spooky "Throwback" segment, in which Laura recounts unsettling moments from her childhood living in a haunted house. Also, Shanna reports on how the Halloween season disrupts her life, and Laura discusses the evolution of her 3-year-old's Halloween costume. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years old. Topics discussed in this

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62:35

Ep. 330 - Growing Up in a Haunted House

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/28

Laura and Shanna get in the Halloween spirit with a very spooky "Throwback" segment, in which Laura recounts unsettling moments from her childhood living in a haunted house. Also, Shanna reports on how the Halloween season disrupts her life, and Laura discusses the evolution of her 3-year-old's Halloween costume. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years old.Topics discussed in this

en

00:50:31

Ep. 329 - Adventures, Antibiotics and the Apocalypse

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/21

In the special segment "OMG I'm Freaking Out!" Shanna finds herself contemplating the apocalypse when she watches one of her kids' favorite shows, and Laura gets the willies when she imagines the upcoming phase in her kids' dental journey. Also, Laura reports on the spontaneous adventure she took with her 3-year-old, and Shanna reluctantly admits how she has backtracked on her resolve to simplify her family's life. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5

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57:31

Ep. 329 - Adventures, Antibiotics and the Apocalypse

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/21

In the special segment "OMG I'm Freaking Out!" Shanna finds herself contemplating the apocalypse when she watches one of her kids' favorite shows, and Laura gets the willies when she imagines the upcoming phase in her kids' dental journey. Also, Laura reports on the spontaneous adventure she took with her 3-year-old, and Shanna reluctantly admits how she has backtracked on her resolve to simplify her family's life. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5

en

64:40

Ep. 328 - Should I Do Fertility Testing?

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/14

In part two of "Checkin' the Inbox," Laura and Shanna answer more listener questions, diving into the topics of fertility tests, baby names, diet culture and more! Also, Shanna talks about her daughter's student council campaign, and Laura reports on her 5-year-old's latest writing achievement. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years old. Topics discussed in this episode: -Helping your kid run

en

00:57:40

Ep. 328 - Should I Do Fertility Testing?

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/14

In part two of "Checkin' the Inbox," Laura and Shanna answer more listener questions, diving into the topics of fertility tests, baby names, diet culture and more! Also, Shanna talks about her daughter's student council campaign, and Laura reports on her 5-year-old's latest writing achievement. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years old. Topics discussed in this episode: -Helping your kid

en

59:42

Ep. 327 - When Should You Stop Being Naked in Front...

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/07

In the special segment "Checkin' the Inbox," Shanna and Laura answer listener questions about strategies for keeping your mom-life organized, handling nudity in front of your kids, discussing your child's development with strangers and more. Also, Laura talks about feeling overwhelmed by managing her parenting, work and home life, and Shanna discusses what happened when she said "yes" to her 5-year-old's surprising idea for a play date. Finally, they share their BFPs and BFNs for the week. Shanna's

en

00:52:42

Ep. 327 - When Should You Stop Being Naked in Front...

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/10/07

In the special segment "Checkin' the Inbox," Shanna and Laura answer listener questions about strategies for keeping your mom-life organized, handling nudity in front of your kids, discussing your child's development with strangers and more. Also, Laura talks about feeling overwhelmed by managing her parenting, work and home life, and Shanna discusses what happened when she said "yes" to her 5-year-old's surprising idea for a play date. Finally, they share their BFPs and BFNs for the week. Shanna's

en

00:50:49

Ep. 326 - Helping Your Child Relax After a Bad Dream

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/09/30

In the special segment "What the Hack?," Laura and Shanna share some of their favorite parenting tips and tricks, including ideas for encouraging your kids' independent play, helping your kids relax after having bad dreams and more. Also, Shanna reports on the newest addition to her family, and Laura talks about her 3-year-old's sudden swimming skills. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years

en

57:49

Ep. 326 - Helping Your Child Relax After a Bad Dream

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/09/30

In the special segment "What the Hack?," Laura and Shanna share some of their favorite parenting tips and tricks, including ideas for encouraging your kids' independent play, helping your kids relax after having bad dreams and more. Also, Shanna reports on the newest addition to her family, and Laura talks about her 3-year-old's sudden swimming skills. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years

en

00:57:38

Ep. 325 - The Creepy Thing Laura Heard on the Baby...

Big Fat Positive: A Pregnancy and Parenting Journey ·

2024/09/23

In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna dive into the topics of unusual things we have bought for our kids, the eerie things we've heard lately as parents and more! Also, Laura discusses her experience getting a colonoscopy and how it affected her mom life, and Shanna reports on the newest reward system she's invented for her kids. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old

en

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