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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

48:39

How I’m Taking on 2025: Spartan Race Training,...

Biohacking with Brittany ·

2025/01/10

2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking. I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me

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01:01:50

Postpartum Recovery Secrets: Breastfeeding...

Biohacking with Brittany ·

2025/01/07

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey. WE TALK ABOUT: 12:00 -

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01:29:10

Encore: My Birth Story: The Reality of Having a Baby...

Biohacking with Brittany ·

2025/01/03

My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My

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01:18:57

Encore: Optimizing Your Exercise Routine: HIIT,...

Biohacking with Brittany ·

2024/12/31

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have

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01:33:05

Encore: Master Your Day: How to Biohack Morning,...

Biohacking with Brittany ·

2024/12/27

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance

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01:02:04

Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red...

Biohacking with Brittany ·

2024/12/24

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them. I TALK ABOUT: 03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich Plasma) results 11:50 - Where I get my Psilocybin from and the safety of it 17:00 - Microdosing with LSD

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42:52

Q&A: Using Ozone for Produce, Detoxing Mold...

Biohacking with Brittany ·

2024/12/20

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today. I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies. I TALK ABOUT: 05:00 – My qualifications: from nutrition to functional

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53:31

Nutrient-Dense Baby Food: Why Fat and Protein Matter,...

Biohacking with Brittany ·

2024/12/17

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues. WE TALK ABOUT: 09:00 - Why Serenity created Serenity Kids and her personal health journey 14:00 - Why fat and

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01:01:26

The Hidden Link Between Love, Psychedelics, and...

Biohacking with Brittany ·

2024/12/06

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby. Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners. I TALK ABOUT: 05:00 - Dr. Molly’s career journey and her

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54:43

Perimenopause Decoded: Expert Strategies to Navigate...

Biohacking with Brittany ·

2024/12/03

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity. I TALK ABOUT: 04:50 - What inspired

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31:22

Why 1 in 6 Couples Struggle with Fertility and What...

Biohacking with Brittany ·

2024/11/29

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol. You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly

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40:28

Black Friday Biohacking Deals: Must-Have Discounts on...

Biohacking with Brittany ·

2024/11/26

Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care Notes Ready to hack your wellness routine and save big this Black Friday? I’m sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don’t want to miss. From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there’s something here for everyone! I TALK ABOUT: 05:00 - My Baby Steps Program: 50% off ($199 instead of $399)

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34:55

Getting Healthy on a Budget: Simple Yet Highly...

Biohacking with Brittany ·

2024/11/22

Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness. Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding. Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods. I TALK ABOUT: 03:00 - Wellness basics: Focus on

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51:33

Breaking the OCD Cycle: Understanding Intrusive...

Biohacking with Brittany ·

2024/11/19

OCD and intrusive thoughts impact many but are often misunderstood. Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being. WE TALK ABOUT: 05:00 - Kristina shares her personal journey with OCD 07:00 - The differences between

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49:52

Breaking Down Postpartum Weight Loss: Myths of Bounce...

Biohacking with Brittany ·

2024/11/15

Struggling with the pressure to "bounce back" after having a baby? I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best! I TALK ABOUT: 07:00 - Dispelling myths around "bounce back" culture after childbirth 14:00 - Breastfeeding's effect on weight retention and loss 19:00 - Hormonal shifts and how they influence weight changes postpartum

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43:19

Make America Healthy Again: The Shocking Truth About...

Biohacking with Brittany ·

2024/11/12

In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. But there’s hope! I break down the root causes and offer practical, home-based solutions. Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health. I TALK ABOUT: 06:30 - America’s health

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53:49

Inflammation Exposed: The Hidden Dangers, Root...

Biohacking with Brittany ·

2024/11/08

After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery. Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more! I TALK ABOUT: 07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY)

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48:04

Q&A: Ozempic vs. Pendulum, EMF Reduction Tips, Male...

Biohacking with Brittany ·

2024/11/05

In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks. Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered! Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space. I TALK ABOUT: 08:00 - Ozempic and Pendulum for metabolic health 10:00 - How Ozempic works vs Pendulum

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01:03:11

The Hidden Dangers in Your Closet: Why Most Fabrics...

Biohacking with Brittany ·

2024/11/01

Many don’t realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference. Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness! I TALK ABOUT: 10:00 - My son’s skin issues and fabric considerations for infants

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49:08

Is Your Gut Sabotaging Your Health? The Truth About...

Biohacking with Brittany ·

2024/10/29

Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being. Lea shares practical strategies and tips for managing common gut health concerns. Tune in for an enlightening conversation on how small changes can make a big difference in your health journey! I TALK

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