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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner

health & fitness self-improvement

All Episodes

01:04:25

How Your Home Could be Making You Sick W/ Brian Hoyer

Meat Body & Soul ·

2021/11/05

Are you tired all the time? Headaches migraines weekly or monthly? Digestive upset that won’t quit? Anxiety like you’ve never had before and sleep so disturbed that you can literally feel your body aging faster than it should? As I’ve said before, It’s not about the food. You are definitely going to want to listen up to the expert guest I have on today who will leave you wide-eyed and amazed at how your home (and even your car) could be making you sick. And we aren’t talking mold here. I have a

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01:12:30

EMF, EHS, The Science behind Cell Phone Danger

Meat Body & Soul ·

2021/10/15

PROF Olle Johansson is here with again for a third podcast, so thrilled Olle Johansson, who I have now coined my Swedish father, because my maiden name used to be the same as his, and I really look up to him for his research on something I am extremely passionate in, which we will be jumping into in just a moment but for those of you who don’t know much about Prof Johansson, I highly recommend listening to the two previous podcasts we did which will blow you HAIR BACK, due to the knowledge he brings

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51:47

A Controversial Anti-oxidant + 6 Ways I Love it - C60

Meat Body & Soul ·

2021/09/28

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could

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51:47

C60, A controversial anti-oxidant + 6 Ways I Love it!

Meat Body & Soul ·

2021/09/28

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could

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01:04:31

What is Weight Loss Resistance & How To Fix it!

Meat Body & Soul ·

2021/08/17

Are you doing everything to lose weight and nothing is happening? Or worse, are you seeing the scale go up and yet you are restricting more than ever, and working out harder than ever? Then listen up, because it's not just about diet and exercise. Learn what things outside of nutrition and movement help with a new issue that is becoming more prevalent known as Weight Loss resistance where the cells of your body actually aren't receiving the right signals to let go of body fat. Are you

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43:19

The Milk Cleanse for Lyme, Mold, & Parasites s w/...

Meat Body & Soul ·

2021/07/30

If you are suffering from Lyme, mold, parasites, and just chronic systemic inflammation of any kind that is robbing you of life, listen up…. So the cliche is not wrong - Milk really does do a body good…..now before you say "I’m lactose intolerant or dairy sensitive so this podcast isn’t going to apply to me," you might want to reconsider and listen in….…….because let me tell you, prior to this podcast, I never liked, or craved milk or desired milk but now I have found a new use for milk and a new

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56:58

Dr. Ray Peat - Liver Health, Milk, Alcohol, &...

Meat Body & Soul ·

2021/07/26

Dr Raymond Peat is back and needs no introduction, but do check out his website - http://www.raypeat.com to read his plethora of wonderfully well-written and well-researched articles. Thank you for these wonderful listener questions and hope you enjoy hearing the answers to your question. Learn about what Dr. Peat thinks about Chinese medicine and liver stagnation/liver heat. Learn what about of t3 Dr Peat recommends. And what would Dr Peat say to a mono diet of Milk only? Find out here!

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56:35

The Benefits of Self-Nourishment and Journaling

Meat Body & Soul ·

2021/07/10

Whats the healthiest habit you can commit to in 2021…..self-nourishment. No it’s not being selfish, its self-care and self-awareness so you can have better health and better energy for those who need you. And I’m not even talking food here when I say nourishment. What my guest and I will be discussing today involves just a few minutes of your day and a pen. Steven Lawson is the founder of this amazing tool, called the Monk Manual. And many of use are going to relate to his story here….After

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52:44

Dr. Chris Shade - Allergies, Immunity, & Fat Loss

Meat Body & Soul ·

2021/07/06

Are you sniffly and sneezy and fighting allergies constantly? With all that’s going on in the world, do you feel like immune boosting is now more of a priority than ever? What about fat loss? And getting Rid of excess estrogens? Is that on your radar too? Well then you are going to really appreciate what my next guest will share with us! Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®……. a clinical lab creating a cutting edge systems of nutraceuticals for detoxification

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08:14

What I Eat in a Day & What About Low Sodium

Meat Body & Soul ·

2021/06/19

Dr Ronald BROWN, PHD with the University of Waterloo is a top research scientist in his field and has published numerous publications on the efficacy of the CoVid-19 Vaccines, cancer, sodium chloride, and many others. I have brought him back on to hear his thoughts on why eating a low sodium diet may be the optimal diets for humans looking for disease prevention. To my surprise he asks me what I eat in a day and I found out there may be some things I need to re-evaluate. Here's just a few Time

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01:06:56

Dr Ronald Brown - Vaccine Truths and What You Need to...

Meat Body & Soul ·

2021/06/08

Dr. Ronald Brown, PHD, top researcher from the University of Waterloo, is here to share his recent work on reporting bias in COVID-19 vaccine, specifically, I have bought him on to help us understand the myths around understanding how this Covid virus and the vaccine affects us. Have you heard of Relative risk reduction and absolute risk reduction.... do you know the difference? Did you know The human body has a “virome,” similar to the gut microbiome, which plays a role in maintaining overall

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52:16

Get Informed About Covid Vaccines with Dr. Stephanie...

Meat Body & Soul ·

2021/05/20

This podcast is a topic serves as a public announcement for my listeners information. ……. and to help you become well informed about the facts surrounding the Covid Vaccine, I’ve brought a leading expert who is going to lay it all out on the table for us about this vaccine. I will open by saying this disclaimer: this podcast is for educational purposes only and the opinions expressed here are not and should be construed as medical advice. Vaccines are a very personal choice, and our job here

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01:00:19

How to Breathe For Optimal Health - Patrick McKeown -

Meat Body & Soul ·

2021/05/01

Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techniques, why we hyperventilate too much, how to improve sleep and anxiety and much more! Check out Patrick's amazing Tedtalk here: https://youtu.be/mBqGS-vEIs0 His website: http://www.oxygenadvantage.com has a ton of great resources to help you get started, including his new book THE BREATH CURE, which I

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01:36

Digestive Wellness Class - Sign up to Attend online!

Meat Body & Soul ·

2021/04/12

Bloated all the time? Constipation or spastic colon got you running to the toilet? Does it see like every food causes you issues? Do you have seasonal allergies? Did you know this is related to your gut? And do you want to detox toxins out and tame that tummy? You will love this highly informative class given by our onsite Nutritionist, Jodelle Fitzwater. Learn: - How to Lose the bloat and the belly fat - What food and drinks actually increase detox and solve tummy troubles - What foods are the most

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47:55

Barefoot with Sole...Strong feet for a Strong Body

Meat Body & Soul ·

2021/04/03

So anyone that knows me knows I’m barefoot most of the time and outdoors most of the time. Therefore I feel it is only appropriate to do a podcast outside on the ground in my barefeet! Since I am outside, I apologize for any barking background noise or construction or cars. You get the real world behind me today, so "bare" with me….. Periodically I like to feature products I myself use and love. And I’m so excited to talk about this product I have been wearing now for about 5 years. As a

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46:38

EHS, EMF, Grounding & How To Heal

Meat Body & Soul ·

2021/03/16

I asked Dr. Laura Koniver, aka the "Intuition Physician" to join me today to talk about something called EHS. Dr. Koniver is a medical doctor who practices a more holistic approach of passionately educating her patients with natural health methods such as grounding and shielding from electromagnetic frequency radiation sensitivity . She is an author, an artist and a internationally recognized grounding advocate… Check out her book The Earth Prescription! And all her wonderful resources, as well as

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54:39

What is C60 (Carbon60) & How Can it Help Your...

Meat Body & Soul ·

2021/03/05

Ken Swartz, aka “Ken the Scientist,” is a research scientist and the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. And we are going to learn just exactly what C60 actually is and how it can benefit us in amazing ways on today’s podcast…. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health. Who is it

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01:08:10

Dr Ray Peat - Hormones, Thyroid, Snacking, & More Q&A

Meat Body & Soul ·

2021/02/21

Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this podcasts for you. To support Dr Peat for his generosity, I highly recommend purchasing his newsletter by sending an email to raypeatsnewsletter@gmail.com ... $38 gets you a hard copy of his bi-monthly mailed newsletter. $28 will get you the emailed copy. Here's the time stamps for this episode: Covid

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53:39

How to Detox and Reset Your Metabolic System & Liver

Meat Body & Soul ·

2021/02/13

Dr. Christopher Shade will blow your mind with the amount of nutrition, and health knowledge he has when it comes to detoxification of our internal systems from metals to mold to mycotoxin to mild inflammation. Learn how his new nanotechnology detoxification support system could benefit you and how it's already benefited me with toxic mold in a short amount of time. You get what you pay for in the supplement world, and so invest in your health and buy quality for this one body we get. Check

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01:11:02

Build a Better Brain to Build a Better Body

Meat Body & Soul ·

2021/02/07

So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. In his 20 years of training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain. I have asked him here today to discuss how important brain health is to optimizing our health, our

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