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PODCAST

Bikini Diaries

RISC_OBFUSCATED

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

health & fitness fitness & nutrition

All Episodes

01:13:02

014: How To Handle Every OFF-SEASON With Ease With...

Bikini Diaries ·

2018/10/16

How to Handle Every OFF-SEASON with Ease When you begin to think about the business side of competing or even your relevance as a competitor, you probably would be reluctant to take an off-season. But the real question that you should ask yourself is, is taking off-season important? Really, is it important? If it's important, how should you handle it? Let's find out with Lauren Dannenmiller. Lauren Dannenmiller is an IFBB Bikini Pro, who triumphed over the 2017 NPC Nationals Bikini Championship

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01:00:13

013: "My Deepest Struggle" with Paige Lilly

Bikini Diaries ·

2018/10/09

My Deepest Struggle If you were told to define how you want your life to be, you probably would never incorporate pain, struggle, shame, humiliation….name it. We all wish to have a smooth life with minimal obstacles if any. But surprisingly, if you sit back and reflect, some of the worst experiences you’ve faced probably led to great outcome. Beautiful success stories have been obtained from those very struggle. Paige Lilly has been through such struggles to a point of contemplating suicide. Yet

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00:54:23

012: Switching From Figure to Bikini with Tiffany Vann

Bikini Diaries ·

2018/10/02

Tiffany Vann: Switching from Figure to Bikini You know without a doubt that this sport is where you belong. Your passion tells you so. And so is your desire. In fact, that is as clear as day to you. But you are not exactly sure where in the sport you belong. If this is the question you are struggling with, I got you. Getting to decide which category of this sport will augur well for you can sometimes be difficult. But don’t you worry, I’m committed to ensuring your ride in this journey is as

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01:03:20

011: Is Competing Really Healthy? with Kaylie Fountain

Bikini Diaries ·

2018/09/25

How to Tackle Back to Back Shows If you have ever competed, you can possibly relate to how strenuous and demanding it is to stay the course. From prepping all the way until you take the center stage to reveal that cute body – that you’ve worked so hard to build. Now imagine a show every two weeks. You think that’s nerve-racking? I thought so too. But not for Kaylie Fountain, who has been competing every two weeks. Huh? Kaylie is an IFBB Pro, Personal and online Trainer. She has been competing for

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01:00:22

010: "God, Family, Giving, Competing" With Erika Winbush

Bikini Diaries ·

2018/09/18

God, Family, Giving, Competing Episode 10 guys! This is how far we’ve come. What a milestone! Believing and having a relationship with God is a personal choice. And when you do, your actions - what you chose to do or not to do - could be perceived wrong or right depending on who you ask. Especially competing in this sport, there is a possibility that you will be judged by people who do not have a clue what your story is. So what do you tell them? Should you even say anything to them? Our guest,

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01:07:45

009: "Staying in Tune With Yourself" With Angeles Burke

Bikini Diaries ·

2018/09/11

Staying in Tune with Yourself Wait! Have you ever paused and asked yourself these questions: What drives you in your bikini journey? Relevance, success or self-love? Are you restricting yourself? Are you denying your body? How do you find balance? You probably should. Your answer to these questions could be your turning point to breaking that barrier. We often focus so much on what awaits us on the finish line to an extent we forget about ourselves and end up not touching the line at all. This

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01:03:03

008: "Competing Saved My Life" With Kerryne Henich

Bikini Diaries ·

2018/09/04

Competing Saved My Life You want to be happy, right? I also want to be happy. We all want to be happy. But sometimes life throws at us obstacles and challenges to a point of depression: You can't sleep. You lose appetite. You feel useless. Eventually, you get stuck and you are at your wits' end. It's much worse when people around you recognize you're hanging off the cliff, but instead of saving you, they unexpectedly snip the rope you've been holding to stay alive. This is not a fairy tale

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00:30:51

BONUS: 10 Things I Wish I Knew Before I Started...

Bikini Diaries ·

2018/08/28

Welcome to this bonus track! This is an episode you won’t want to miss. In this episode I will reveal 10 things I wish I knew before I started competing to help you on your journey to the stage and to avoid some of the hiccups on the way! Key Takeaways You will make so many mistakes along your journey, however you are also going to overcome so many obstacles Be prepared, save and manage your money Purchase self tanner Sometimes the sport can feel lonely, however this isn’t because of competing

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00:53:14

007: The Story Behind The Beautiful Ruth Wood, With...

Bikini Diaries ·

2018/08/28

The Story Behind the Beautiful, Ruth Wood You may remember her parents on the Arnold stage. Or maybe you've seen her on the prodigious Olympian stage. If that does not evoke your memory, then you will definitely remember her from her latest victory on the Arnold Classic 2018. What a superstar! On her day to day, Ruth Wood is a Bikini Posing Trainer and a Real Estate Agent. The IFBB Pro has been competing for the past 5 years and you won’t believe how much she has accomplished since she begun

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01:02:45

006: I Became a Professional After Competing For 7...

Bikini Diaries ·

2018/08/21

Counting Macros with Katie Kerner Let's talk macro today. Mmh, I see how you executed those facial muscles. But don't switch off yet. I promise you it has nothing to do with a sequence of characters. It's all about your diet. By now you know I'm committed to bringing you just the best. And that's why today we have Katie Kerner, the queen of counting of macros. Katie is a successful ACSM Certified Personal Trainer and NASM Corrective Exercise Specialist. She has previously competed in a series of

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01:10:52

005: Politics Smolitcs, My Husband Is My Coach with...

Bikini Diaries ·

2018/08/14

Politics, Smolitics, My Husband is My Coach Let’s be honest. Balancing your work life, family, and competition can be a tough row to hoe. If not done right, you can terribly fail at either if not all. But not the case when you have established a good support system and have laid out a proper plan. Not the case with Tiffany Jensen either. The outcome so far is a living proof that she has grasped and figured out this “balance-gist.” With help of her dashing husband, who is her support, and coach,

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00:56:25

004: "I Quit My Job and Became a Pro in Under a Year"...

Bikini Diaries ·

2018/08/07

How to Quit Your Job to Pursue Your Passions It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are blinded to believe that only gurus with myriad experience has something to offer. Today, I'm turning the tables by simply bringing you Hannah Ranfranz, whose experience does not compare to the success she has achieved so far. Hannah is a remarkable Personal Trainer and IFBB Bikini Pro. Her accomplishments scream brilliance. She began competing in October 2017 and nine months

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01:00:05

003: Walking the Walk and Talking The Talk with...

Bikini Diaries ·

2018/08/07

Our first guest is 2017 NPC Junior National Bikini winner, Tianna Wesselmann. Tianna, who is originally from Southern Illinois and lives in Dallas Texas is a seasoned athlete/coach and IFBB Bikini Pro.In this Episode, Tianna shares tips on how to stay lean and toned year round and how to remain motivated and focused even when you are not competing. Tianna also shares a heart-rending story and how she was able to overcome to achieve her IFBB professional Card.

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00:08:54

002: The Bikini Diaries Community, Making The...

Bikini Diaries ·

2018/08/07

This is a mashup of IFBB Bikini professionals. In this episode you will get a sneak peak of all the amazing females who will be sharing their journey. This episode is one you don't want to miss if you want to be inspired, motivated, and encouraged to go after your dreams. Become a part of the community, so that you too can link up with others on this fitness journey with you. Use hashtag #BikiniDiariesPodcast to stay connected.

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00:11:32

001: Introducing The Bikini Diaries Podcast Test Episode

Bikini Diaries ·

2018/06/22

Hello World! This is just a short testing episode. In this episode I will introduce myself, tell you why I decided to start this podcast, and test the waters of all things PodCast! Thank you for tuning in. You will learn: -How I started my fitness career -How long it took me to become a professional in the sport -How important it is to never give up on your dreams -Why I started the Podcast Bikini Diaires

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