PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
29:28
Pre-natal fitness/weightgain as a pro-athlete?...
The Healthy Post Natal Body Podcast
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2024/04/07
en-us
38:21
Debunking Diet Myths: Navigating Meal Timing, Protein...
The Healthy Post Natal Body Podcast
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2024/03/31
en-us
44:01
"Traveling Different": Travel advice for parents of...
The Healthy Post Natal Body Podcast
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2024/03/24
en-us
54:17
"She would never hurt her baby!" Post Partum...
The Healthy Post Natal Body Podcast
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2024/03/17
en-us
22:18
Understanding Anterior Placenta Effects, Sculpting...
The Healthy Post Natal Body Podcast
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2024/03/10
en-us
64:07
Sailing Through the 'Should Storm': Charting a Course...
The Healthy Post Natal Body Podcast
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2024/03/03
en-us
57:13
Self-Care for mothers, why a Rejuvenated You makes...
The Healthy Post Natal Body Podcast
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2024/02/25
en-us
27:34
Hula Hooping with Diastasis Recti and backpain after...
The Healthy Post Natal Body Podcast
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2024/02/18
en-us
46:52
Peri-menopause: Hormones, HRT, and why a personalised...
The Healthy Post Natal Body Podcast
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2024/02/11
en-us
40:53
10 + years of postpartum experience. Here's what I...
The Healthy Post Natal Body Podcast
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2024/02/03
en-us
55:56
The Critical Role of Gut Well-being and Enlightened...
The Healthy Post Natal Body Podcast
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2024/01/28
en-us
34:09
Belly support bands during pregnancy and foods that...
The Healthy Post Natal Body Podcast
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2024/01/21
en-us
28:42
What exercise during pregnancy helps with....and what...
The Healthy Post Natal Body Podcast
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2024/01/14
en-us
32:49
The Post-Birth Protein Debate and "activating your...
The Healthy Post Natal Body Podcast
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2024/01/07
en-us
32:04
Ending the Year with top 3 health tips: Baby's sleep,...
The Healthy Post Natal Body Podcast
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2023/12/31
en-us
39:18
Umbilical hernias, caused by diastasis? And "exercise...
The Healthy Post Natal Body Podcast
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2023/12/17
en-us
74:27
How to conceive even if you've struggled previously....
The Healthy Post Natal Body Podcast
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2023/12/10
en-us
29:46
Bloating during the period, the FODMAP diet and...
The Healthy Post Natal Body Podcast
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2023/12/03
en-us
27:27
C-Section, Muscle Function, and Fitness Expectations...
The Healthy Post Natal Body Podcast
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2023/11/26
en-us
32:10
Addressing Scoliosis in Pregnancy and the Importance...
The Healthy Post Natal Body Podcast
·
2023/11/19
en-us