x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce

education self-improvement

All Episodes

00:08:14

5 Minute Self-Compassion Break (using Iffirmations)

Somatic Healing Meditations ·

2024/06/07

When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the courage to face our lives with more clarity and grace.Let's make self-compassion a daily practice and unlock the door to deep transformation. Remember, you deserve all the love and care you offer to others.Enjoy this 5-minute self-compassion break using iffirmations!Episode timing:00:00 - You Deserve

en

00:32:27

A Soothing Somatic Meditation For When The World...

Somatic Healing Meditations ·

2024/05/31

Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.As you listen, you’ll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with

en

00:22:24

Effective Emotional Self-Care: A Body-Centered Parts...

Somatic Healing Meditations ·

2024/05/24

In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way.This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply.__Episode timing00:00 - The Importance of Effective Emotional Self-Care03:13 - Body-Centered Parts

en

00:26:40

Connect With Your Heart And Body For Deep Relaxation...

Somatic Healing Meditations ·

2024/05/17

Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our minds, leaving us feeling disconnected and overwhelmed. This meditation invites you to step out of your head and into the sanctuary of your heart and body, fostering a profound sense of internal coherence and relaxation.This soothing somatic meditation not only strengthens the mind-body connection but

en

00:24:32

Guided Somatic Meditation to Strengthen Your...

Somatic Healing Meditations ·

2024/05/10

Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth.When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and knee-jerk reactions to life.Plus, connecting with your body regulates your nervous system and tones your vagus nerve.In

en

00:40:59

Somatic Meditation to Have Your Own Back (More and More)

Somatic Healing Meditations ·

2024/05/03

Discover the transformative power of having your own back!In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.You’ll leave feeling more connected, compassionate, and with a deeper

en

00:34:40

Havening Exercise for when you're feeling stuck

Somatic Healing Meditations ·

2024/04/26

Feeling stuck?In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional inertia keeping you stuck, or simply a dysregulated nervous system unsure if it’s safe to move forward, this exercise can help you get unstuck in a meaningful way.In this episode of Somatic Healing Meditations, I guide you through a Havening® Exercise to help you get unstuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire

en

00:28:24

Nervous System Reset (using Havening Techniques)

Somatic Healing Meditations ·

2024/04/19

Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system.But here's the good news: you have the power to reset your nervous system and reclaim your well-being.In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps

en

00:36:24

Parts Work Meditation for Self-Compassion

Somatic Healing Meditations ·

2024/04/05

Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion.In this parts work meditation, you’ll come into contact with a wounded or vulnerable part of yourself that’s struggling and offer that part of you compassion, wisdom, and support in a body-centered and truly healing way.This can help you

en

00:34:14

Somatic Meditation for Self-Empowerment (using...

Somatic Healing Meditations ·

2024/03/29

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You’re not alone. As sensitive souls, we often struggle to fully embrace our power and shine as our authentic selves in a world that sometimes feels overwhelming.But today, I invite you to embark on a journey toward more self-empowerment with me.Welcome to another episode of Somatic Healing Meditations, where we delve deep into the realms of self-discovery, healing, and empowerment.In this

en

00:23:58

Somatic Journaling: A Step-By-Step Guide

Somatic Healing Meditations ·

2024/03/22

Discover how somatic journaling can unlock new depths of insight and healing in your life!Somatic journaling is a transformative approach to journaling that invites us to listen to our inner sensations so we can forge a deeper connection with our authentic selves and deep inner knowing.By tuning into our body cues and sensations, we unearth profound insights into our true emotions and gain invaluable perspective on the roots of our issues.We also often get access to information and knowings that

en

00:24:14

Havening® For When You're Feeling Off

Somatic Healing Meditations ·

2024/03/15

We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp.During times like these it’s important to remember that it’s a normal part of being human to not have all of the answers, and to sometimes feel unable to articulate the unspoken weight on our hearts.It’s also important to note that sometimes when we feel off there’s something inside us that’s trying to speak to us or get our attention.Instead of judging yourself or pushing

en

00:35:57

Be Kinder to Yourself! (Somatic Exercise for...

Somatic Healing Meditations ·

2024/03/08

In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-kindness. In a world where we're taught to prioritize toughness over tenderness, being kind to ourselves can feel like a radical act.But, when we cultivate self-kindness, our lives get better in every way!By learning to treat ourselves with warmth and gentleness, we buffer the stresses of life and face our challenges with greater ease and grace.Through

en

00:30:42

Somatic Meditation for Emotional Release

Somatic Healing Meditations ·

2024/03/01

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released.Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments.But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect

en

94 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College