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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

health & fitness entertainment news

All Episodes

22:56

A Father's Perspective on Pregnancy Loss with Michael...

Heart + Sole ·

2023/10/25

In honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages together. Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!Follow Michael on Instagram:

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34:26

Cool Moms with Xan Driskill & Hannah Brock

Heart + Sole ·

2023/10/18

Loved this chat with Xan Driskill & Hannah Brock, who just launched their very own podcast - We Used To Be Cool! These two amazing mamas are on a mission to connect with other moms to create that village that we all need. They are having conversations with and for moms in the thick of motherhood! Not only do we talk about their new podcast, but you know we just HAD to talk about some pop culture 😉Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness

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45:30

The Joe + Sophie Of It All with Taylor Alphin

Heart + Sole ·

2023/10/11

Team Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship. Tune in to hear all the tea! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!Follow Taylor on

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57:18

Pop Culture Round Up with Melody Wiseman

Heart + Sole ·

2023/10/04

Your girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in Paradise. Tune in for all the tea!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on

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32:41

She's Not Your Enemy with Jenn Schultz

Heart + Sole ·

2023/09/27

Jenn Schultz is a wife & mom, the author of She's Not Your Enemy, a blogger, and podcast host. She writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently all while on a mission to show women how God sees them and release feelings of insecurity and unworthiness! We talk about what it looks like to start you day with an identity check, how you never know someone until you hear their story, and how vulnerability & connection leads to healing! Her new

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31:39

Little Miss In-A-Funk

Heart + Sole ·

2023/09/20

Currently in a funk and here to vent with y'all today about it! In today's episode, I share all of my feels about being in the waiting season for fertility, as well as things that im loving right now & my favorite pop-culture moments of the last week!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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31:39

Jesus + Jo-Bros with Sara Leonard

Heart + Sole ·

2023/09/13

Sara is back on the pod to catch up with Kathryn! Since she was last on, she has started a new job at Lululemon, and she shares all about how God has been giving her peace and how her purpose is being lived out. We also share our thoughts on the Joe Jonas and Sophie Turner of it all, as well as what we are currently watching!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20%

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31:39

Fertility + Faith

Heart + Sole ·

2023/09/06

Kathryn is stepping out in faith and letting you all into her fertility journey. She is feeling challenged by God to be more bold in her faith and is encouraging you all as well!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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31:39

Speaking Kindly to Yourself As Your Body Changes with...

Heart + Sole ·

2023/08/30

Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok:

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40:28

Reality TV Stans with Melody Wiseman

Heart + Sole ·

2023/08/23

Melody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman ---Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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21:58

Vacation, TSITP, Grief + ALL the Things with Kathryn

Heart + Sole ·

2023/08/16

Kathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more!TW: Miscarriage will be discussedFollow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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11:23

Body Image Check In

Heart + Sole ·

2023/08/09

Kathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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20:29

Our Fourth Miscarriage

Heart + Sole ·

2023/08/02

TW: MiscarriagesKathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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28:51

Flourish After Narcissistic Abuse with Marina J.

Heart + Sole ·

2023/07/19

Marina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoCheck out Marina's Website HERE! Follow Marina on

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39:44

From The Speak Now Vault with Ashley Cardillo

Heart + Sole ·

2023/07/12

SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoFollow Ashley on Instagram: @ashleyycardilloSign up for the Sole Online Training App!Use coupon

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30:07

Clean Living + Dream Chasing with Karly Fitzgerald

Heart + Sole ·

2023/07/05

Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams! Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly Follow me on Instagram: Kathryn @kathryn_benko Heart +

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37:52

Bachelorette Premier Recap/Scandoval with Melody Wiseman

Heart + Sole ·

2023/06/28

Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on

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22:22

Checking In with Kathryn

Heart + Sole ·

2023/06/21

Kathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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34:20

Trust Yo' Self with Catherine Lenhardt

Heart + Sole ·

2023/06/14

Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you! Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at catherineshawnlenhardt@gmail.com Follow me on Instagram:

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28:04

Go With Your Gut with Maria Marlowe

Heart + Sole ·

2023/06/07

Glowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out. Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HERE

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