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PODCAST

Brownstone Yoga

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

health fitness & nutrition

All Episodes

01:31:40

E108: Inhale, Exhale and Repeat

Brownstone Yoga ·

2019/11/04

This sequence offers up some surprises. Google "tittibasana" for reference before starting the class. 1 blanket and 1 block will be helpful. Enjoy!

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01:24:42

E107: Twist from Earth to Sky

Brownstone Yoga ·

2019/10/28

There are a lot of twists in the sequence. We start out slow and then build heat. Google search "revolved bound angle pose" for reference. 1 block, 1 blanket, 1 strap, and 1 bolster may be handy. Enjoy!

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01:22:01

E106: Warm-up, Bend Back, Stand on Your Head

Brownstone Yoga ·

2019/10/21

This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy!

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01:27:56

E105: Let's Bend Back

Brownstone Yoga ·

2019/10/14

Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy!

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01:06:58

E104: Flip Your Dog in 60 Minutes

Brownstone Yoga ·

2019/10/09

This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before practice. 1 block, 1 strap, 1 blanket or bolster. Enjoy!

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01:32:10

E103:Crows Take Flight

Brownstone Yoga ·

2019/09/30

This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of practitioner. 1 block, one blanket will be helpful. Enjoy!

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01:32:17

E102: A Bit of Everything

Brownstone Yoga ·

2019/09/23

This episode takes an in depth look at some foundational poses including: side angle pose, triangle, and tripod headstand. 1 strap, 1 blanket, 1 block. Enjoy!

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01:31:55

E101: Push-ups are Back and More Reasons to Rejoice

Brownstone Yoga ·

2019/09/16

This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy!

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01:32:36

E100: Practice and Reflect

Brownstone Yoga ·

2019/09/09

I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap

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01:34:05

E99:Strength From Your Center

Brownstone Yoga ·

2019/08/26

This is a great all around practice; a lot of good strength poses. We continue work on upward facing dog, wide legged forward fold, and headstand. 1 block, 1 blanket. Enjoy!

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01:12:48

E98: Listen (to yourself) and Learn

Brownstone Yoga ·

2019/08/22

This 75 minute class provides a steady pace for a reflective practice. Recorded with a single students so the tone is intimate and casual. 2 blocks, 1 strap, 1 blanket. Enjoy!

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01:16:03

E97:Camel and Rabbit

Brownstone Yoga ·

2019/08/14

A great spine focused sequence. Cat/Cow, Rabbit/camel it's a lot of the same stuff with different particulars. Check it out! 1 blanket, 1 block, 1 strap

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01:30:16

E96: Back with Backbends

Brownstone Yoga ·

2019/07/29

This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful.

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01:29:51

E95:Pose and Repose

Brownstone Yoga ·

2019/07/08

This is a slow moving class that is deceptively challenging. We attempt flying pigeon and lotus. 1 blanket and 1 block will be helpful. Enjoy!

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01:29:27

E94: Arrive and Revive

Brownstone Yoga ·

2019/06/24

This is a great class for those days that you're not sure you have it in you to do a yoga class. We move slowly with awareness of body and breath. Enjoy!

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01:32:21

E93: Moving Meditation

Brownstone Yoga ·

2019/06/11

This is a dynamic sequence that changes between slow deep postures and poses that flow with the breath. 1 strap, 2 blocks, and 1 blanket are recommended. Enjoy!

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01:28:27

E92: Show Up and Strap In

Brownstone Yoga ·

2019/06/03

Put a loop in your strap and prepare to be present. A challenging class with some slow quiet moments. 1 strap, 2 blocks, 1 blanket. Enjoy!

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01:15:54

E91: Floor to Ceiling Spinal Health

Brownstone Yoga ·

2019/05/30

In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and two blocks may be helpful.

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01:30:26

E90:No Down Dog?

Brownstone Yoga ·

2019/05/13

In this episode I try to brake out of my typical sequencing. One blanket, 1 block, 1 strap. Enjoy!

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01:27:31

E89: Clasp Your Hands

Brownstone Yoga ·

2019/05/06

This sequence is twist and bind centric. Have a block, blanket, and strap handy. Enjoy!

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186 results

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