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PODCAST

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE

ND & Free Podcast

A podcast raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced

health & fitness mental health

All Episodes

35:16

Epi 23 - Maintaining Balance in Life - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest JessicaRose Johnson of Rosebud Consulting -- Owen and JessicaRose discuss how maintaining balance in life is hard but so essential to avoid burnout, fatigue and stress induced issues with our body. How that looks is something we dive into. -- -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment

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32:15

Epi 24 - The Power of Self-Worth - with guest Jason...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Jason from 'We At One Life Coaching'. Owen and Jason talk all things self-worth, self compassion and how to cultivate healthy boundaries -- The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We

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36:40

Epi 25 - Mapping Sensitivities (LGBTQ+ focus) - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Life Purpose Expert Mike Iamele -- Owen talks with Mike about his work with the LGBTQ+ community and Queer men specifically. We talk about the integration of self-awareness, self-compassion, mapping sensitivities and Authenticity. A powerful conversation --- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a

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01:36:00

Epi 26 - Witnessing Our Experience and Creating...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Sarah Norrad -- Owen and Sarah talk all things Mindfulness, Buddhist practice, how to connect to our bodies and how to be a compassionate observer of our experience -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from

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02:34:00

Epi 27 - Cultivating Self-Belief & Confidence - Panel...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome to The Awareness Space Podcast and our first Panel Show where Owen sits down with trauma informed coach Dave Furness of the 'Lets talk mental podcast', Coach for humans John Eli and Psychologist, coach and host of Humble-U Media. Including a Q & A segment that features questions from our Instagram Community -- We deep dive into confidence, self-belief and self-love. Breaking down ideas, techniques and our viewpoints on living with more self compassion and motivation. We also answer 10

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01:48:18

Epi 28 - The Space Beyond Ego - with Guest Kieran of...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Kieran of Breaking Barriers Australia -- Owen and Kieran have a raw and meaningful conversation about what it is to be human. Sharing our stories and how we moved forward after our trauma's. We also talk through our interpretation of the ego, spirituality and how to bring a sense of compassion and heart centred kindness towards our self --- Welcome everyone to The Awareness Space Podcast

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01:49:13

Epi 29 - The Truth of Men’s Health - with Guest Ben...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Ben Curtis of Ben Curtis Coaching & Lions Den Owen and Ben dive into men's health, masculinity and the power of being present. Ben shares parts of his story in this inspiring conversation -- Check out episode 22 - The Truth of Men's Health ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment

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01:37:02

Epi 30 - Hope After Complex Trauma - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Alyssa Scolari. Owen and Alyssa talk about the honest truth of trauma recovery and supressed memories. Were hear about her experiences with a eating disorder, trauma flashbacks and journey into therapy work. A raw conversation with hope at the centre of it -- Please be aware of a trigger warning within the episode at 41:40 - 49:30 -- -- Welcome everyone to The Awareness Space Podcast that

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02:28:16

Epi 31 - Cultivating Sustainable Wellbeing & Health -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Episode 24 - Cultivating Sustainable Wellbeing & Health - With guests Jason of 'We At One Life Coaching', Kieran of Breaking Barriers Australia and Wellness Coach Brodie Klotz -- We are going to deep dive into coming back from the brink of mental and emotional struggles. We cover the honest truth of becoming well and healing our suffering. We also share our thoughts around cultivating sustainable wellbeing and health. We will also have a q and a section later in this episode. Thank you to all

en

01:56:56

Epi 32 - The Fundamentals of Consciousness - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Blaise Kennedy -- Owen and Blaise talk about consciousness, the experience of awareness, the two primary dimensions and our relationship with presence ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what,

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01:51:31

Epi 33 - CPTSD and the Present Moment - with guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Annie Parrish -- Owen and Annie talk about her trauma recovery journey and how she felt when her abuser died. We also discussed the impact trauma has on our ability to be present in the moment and how to have self awareness. A powerful and emotional conversation with a real sense of hope for those who are working through their trauma's -- Welcome everyone to The Awareness Space Podcast that

en

01:44:12

Epi 34 - Intuitive Eating and Trusting Our Body -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Tianna Smith of Realistic Roots Nutrition Counseling -- Owen talks with Tianna about Intuitive Eating, diet culture, eating disorders, disordered eating and listening to our bodies -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can

en

01:30:38

Epi 35 - Cultivating Emotional Stability Through...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Cultivating Emotional Stability Through Creativity - With guests Sean Houlihan, Phil Garrie and EzME -- We are going to deep dive into integrating creativity into our lives to bring a sense of flow, calm, connection and present moment awareness. How we can create a emotional stability through expression -- Time Stamps on the full show - Skip to the segments that interest you -- Intro and get to know guests - 01:40 -- Question 1 - 10:30 What does self-awareness mean to you and what do you do to keep

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01:35:42

Epi 36 - Greater Awareness and Authenticity - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Counselor and Coach Ewan Corlett -- Owen talks with Ewan about the power of awareness, multi use therapy approaches, trauma and his powerful young men evolution mission -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal

en

01:39:01

Epi 37 - Inner Child Healing & Mastering Emotions -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Clinical Psychologist Dr Anna Kress -- Owen talks with Anna about inner child healing, mastering our emotions and healing in general -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate

en

01:40:07

Epi 38 - Awareness and the Impact of Loss - with...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Nikki Scott -- Owen talks with Nikki about how experiences with trauma, her healing journey and work within post suicide support. We also talk about our relationships with trauma and journey as podcast host-- -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and

en

02:14:33

Epi 39 - Awareness In Our Relationships - with Jason...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with duo Jason and Zee -- Owen talks with Jason and Zee about self awareness within relationships, co awareness and understanding our partners needs. We also cover the role of boundaries, healing in and out of relationship and more -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with

en

01:54:29

Epi 40 - How To Use Our Body To Heal - with Maggie...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Maggie Hayes -- Owen talks with Maggie about the power of somatic awareness, the use of breath to regulate ourselves and conscious thought in the mind vs. subconscious programming. We discuss how movement can help us and hear about Maggie's story - -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment

en

02:43:37

Epi 41 - Cultivating Safety In The Space of Cptsd -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this panel show episode we talk Alyssa Scolari, Emerald McLeod and Christina Giammalva. Owen talks with his guests about the impact CPTSD has on our bodies and minds, how their healing journey's look and how we can find a sense of safety in the space of CPTSD-- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so

en

02:06:56

Epi 42 - Supporting Men & Mental Health as a Dad -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with John Stacey -- Owen talks with John about the state of men health in the modern day, mental health as a dad and his amazing work within his CIC in supporting men ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The

en

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