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PODCAST

ND & Free Podcast

ND & Free Coaching

The ND & Free podcast is raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host, ADHD Coach & ADHD"er Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Check out our website - https://www.ndandfree.com/ Check out our Linktree - https://linktr.ee/ndandfree Follow our instagram and TikTok for information,

health & fitness mental health

All Episodes

43:00

Epi 20 - How to work with & avoid burnout - Magazine...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast Magazine Show. In each episode we will talk about a modern issue and how we can support ourselves holistically. A deep dive into human experience. In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life -- More on the show.... I have brought together 4 amazing people and experts in the field of health and wellbeing to

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29:35

Epi 21 - My Healing Beyond Recovery - with guest Mike...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with the inspiring Mike Govoni -- Owen and Mike talk about his trauma as a child and teenager, his addiction, his recovery and his work with trauma and recovery as a coach. We dive into the mind-body connection and the buddhist path. Owen sat down with Mike Govoni who is a Integrative recovery coach supporting people in recovery to experience deeper healing and transformation. He also has his

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29:51

Epi 22 - Mapping Sensitivities - with guest Mike...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Life Purpose Expert Mike Iamele -- Owen talks with Mike about the purpose, living our truth and his amazing work with mapping sensitives. The show includes a demo of the mapping of sensitivities in which Owen discovers his --- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus

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35:16

Epi 23 - Maintaining Balance in Life - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest JessicaRose Johnson of Rosebud Consulting -- Owen and JessicaRose discuss how maintaining balance in life is hard but so essential to avoid burnout, fatigue and stress induced issues with our body. How that looks is something we dive into. -- -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment

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32:15

Epi 24 - The Power of Self-Worth - with guest Jason...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Jason from 'We At One Life Coaching'. Owen and Jason talk all things self-worth, self compassion and how to cultivate healthy boundaries -- The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We

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36:40

Epi 25 - Mapping Sensitivities (LGBTQ+ focus) - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Life Purpose Expert Mike Iamele -- Owen talks with Mike about his work with the LGBTQ+ community and Queer men specifically. We talk about the integration of self-awareness, self-compassion, mapping sensitivities and Authenticity. A powerful conversation --- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a

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01:36:00

Epi 26 - Witnessing Our Experience and Creating...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Sarah Norrad -- Owen and Sarah talk all things Mindfulness, Buddhist practice, how to connect to our bodies and how to be a compassionate observer of our experience -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from

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02:34:00

Epi 27 - Cultivating Self-Belief & Confidence - Panel...

ND & Free Podcast ·

2024/05/02

Welcome to The Awareness Space Podcast and our first Panel Show where Owen sits down with trauma informed coach Dave Furness of the 'Lets talk mental podcast', Coach for humans John Eli and Psychologist, coach and host of Humble-U Media. Including a Q & A segment that features questions from our Instagram Community -- We deep dive into confidence, self-belief and self-love. Breaking down ideas, techniques and our viewpoints on living with more self compassion and motivation. We also answer 10

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01:48:18

Epi 28 - The Space Beyond Ego - with Guest Kieran of...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Kieran of Breaking Barriers Australia -- Owen and Kieran have a raw and meaningful conversation about what it is to be human. Sharing our stories and how we moved forward after our trauma's. We also talk through our interpretation of the ego, spirituality and how to bring a sense of compassion and heart centred kindness towards our self --- Welcome everyone to The Awareness Space Podcast

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01:49:13

Epi 29 - The Truth of Men’s Health - with Guest Ben...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Ben Curtis of Ben Curtis Coaching & Lions Den Owen and Ben dive into men's health, masculinity and the power of being present. Ben shares parts of his story in this inspiring conversation -- Check out episode 22 - The Truth of Men's Health ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment

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01:37:02

Epi 30 - Hope After Complex Trauma - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Alyssa Scolari. Owen and Alyssa talk about the honest truth of trauma recovery and supressed memories. Were hear about her experiences with a eating disorder, trauma flashbacks and journey into therapy work. A raw conversation with hope at the centre of it -- Please be aware of a trigger warning within the episode at 41:40 - 49:30 -- -- Welcome everyone to The Awareness Space Podcast that

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02:28:16

Epi 31 - Cultivating Sustainable Wellbeing & Health -...

ND & Free Podcast ·

2024/05/02

Episode 24 - Cultivating Sustainable Wellbeing & Health - With guests Jason of 'We At One Life Coaching', Kieran of Breaking Barriers Australia and Wellness Coach Brodie Klotz -- We are going to deep dive into coming back from the brink of mental and emotional struggles. We cover the honest truth of becoming well and healing our suffering. We also share our thoughts around cultivating sustainable wellbeing and health. We will also have a q and a section later in this episode. Thank you to all

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01:56:56

Epi 32 - The Fundamentals of Consciousness - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Blaise Kennedy -- Owen and Blaise talk about consciousness, the experience of awareness, the two primary dimensions and our relationship with presence ---- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what,

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01:51:31

Epi 33 - CPTSD and the Present Moment - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Annie Parrish -- Owen and Annie talk about her trauma recovery journey and how she felt when her abuser died. We also discussed the impact trauma has on our ability to be present in the moment and how to have self awareness. A powerful and emotional conversation with a real sense of hope for those who are working through their trauma's -- Welcome everyone to The Awareness Space Podcast that

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01:44:12

Epi 34 - Intuitive Eating and Trusting Our Body -...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Tianna Smith of Realistic Roots Nutrition Counseling -- Owen talks with Tianna about Intuitive Eating, diet culture, eating disorders, disordered eating and listening to our bodies -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can

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01:30:38

Epi 35 - Cultivating Emotional Stability Through...

ND & Free Podcast ·

2024/05/02

Cultivating Emotional Stability Through Creativity - With guests Sean Houlihan, Phil Garrie and EzME -- We are going to deep dive into integrating creativity into our lives to bring a sense of flow, calm, connection and present moment awareness. How we can create a emotional stability through expression -- Time Stamps on the full show - Skip to the segments that interest you -- Intro and get to know guests - 01:40 -- Question 1 - 10:30 What does self-awareness mean to you and what do you do to keep

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01:35:42

Epi 36 - Greater Awareness and Authenticity - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Counselor and Coach Ewan Corlett -- Owen talks with Ewan about the power of awareness, multi use therapy approaches, trauma and his powerful young men evolution mission -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal

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01:39:01

Epi 37 - Inner Child Healing & Mastering Emotions -...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Clinical Psychologist Dr Anna Kress -- Owen talks with Anna about inner child healing, mastering our emotions and healing in general -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate

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01:40:07

Epi 38 - Awareness and the Impact of Loss - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Nikki Scott -- Owen talks with Nikki about how experiences with trauma, her healing journey and work within post suicide support. We also talk about our relationships with trauma and journey as podcast host-- -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and

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02:14:33

Epi 39 - Awareness In Our Relationships - with Jason...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with duo Jason and Zee -- Owen talks with Jason and Zee about self awareness within relationships, co awareness and understanding our partners needs. We also cover the role of boundaries, healing in and out of relationship and more -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with

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