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PODCAST

Find Your Inner Glow Podcast

Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way.In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wall,

religion & spirituality spirituality

All Episodes

26:39

Breaking Free from Negative Self-Talk: Embracing...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image and the harmful effects of the 90s diet culture, I hope to shine a light on how compassion and self-love can transform your journey toward health. ...

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35:37

Daily Practices for Enhanced Spiritual Wellness -...

Find Your Inner Glow Podcast ·

2024/07/03

Harness the power of energy cleansing to elevate your well-being and live a more balanced life. Learn from my personal journey through a seven-day cleanse challenge on Instagram as I break down the importance of purifying your energy to feel lighter and more resilient. We’ll delve into the fascinating world of auras and explore how colors can reflect the vibes of those around us. You’ll also gain practical, low-cost methods to cleanse your energy and achieve a more harmonious life.In this epi...

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45:37

Aligning Your Life with Moon Cycles

Find Your Inner Glow Podcast ·

2024/07/03

What if aligning your life with the moon cycles could bring you emotional balance and professional growth? Join me, Kirsty Harris, on the "Find Your Inner Glow" podcast as we explore the mystical and spiritual significance of the moon and its influence on our emotions and subconscious mind. Discover how the moon's feminine energy connects to the divine feminine and learn fun facts about its control over the tides and surface characteristics. We'll navigate the various stages of the moon ...

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25:02

Intuitive Tarot: A Guide to Self-Improvement

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever wondered how tarot cards can unlock profound insights into your life? This episode promises to decode the mysteries of tarot reading, from the historical journey of tarot cards originating in 1500s Italy to the intricate details of their structure, including the major and minor arcana and the four suits: cups, swords, pentacles, and wands. Tune in as I, Kirsty Harris, guide you through the art of connecting with your tarot deck, using intuition to elevate your readings, and diff...

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36:21

The Power of Self-Compassion and Resilience

Find Your Inner Glow Podcast ·

2024/07/03

What if treating yourself with the same empathy you show others could be the key to a balanced life? Join me, Kirsty Harris, as we explore the transformative power of self-compassion in overcoming societal pressures and healing from trauma. In this episode, we'll reflect on how societal norms can often inhibit self-compassion and why it's crucial to nurture this trait, especially if you've faced negative experiences. You'll learn actionable techniques to embrace your mistakes, treat yourself ...

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25:05

Overcoming Barriers to Manifestation: When you've...

Find Your Inner Glow Podcast ·

2024/07/03

Are you ready to master the art of manifestation and unlock your full potential? In this episode, we take you on a transformative journey through the ins and outs of manifesting your dreams, beginning with a free manifesting workshop that will elevate your skills no matter where you are on your journey. By embracing the full spectrum of your emotions and understanding their role in your progress, you'll learn how occasional negative thoughts are simply part of the bigger picture, just like pi...

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26:35

Navigating PMS Naturally and Embracing Menstrual...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever felt overwhelmed by the emotional storm of PMS and wondered how to regain control? Join me, Kirsty Harris, on this episode of the Find Your Inner Glow podcast, where I share my journey through the highs and lows of hormonal fluctuations. From battling irrational jealousy to embracing a deeper self-awareness, we uncover the lessons our bodies are trying to teach us. I'll also touch upon my experiences with hormonal contraception and the importance of finding a balance that fits y...

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46:45

Navigating Careers in Criminal Justice: My Journey...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever wondered what it's like to navigate the labyrinth of the criminal justice system from the ground up? Join me, Kirsty Harris, as I recount my unexpected and transformative journey from the chaotic corridors of a women's remand prison to a pivotal role as a family support worker. This episode unravels my initial shock and subsequent adaptation to the demanding environment, where I tackled diverse responsibilities from managing detox and mental health wings to providing care in a m...

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28:54

Reclaiming Your Sensual Confidence and Self-Esteem

Find Your Inner Glow Podcast ·

2024/07/03

What is the secret to truly embracing your sensuality and building unshakeable self-confidence? Join me, Kirsty Harris, as we uncover the complexities of female sensuality, the frustrating gaps in sex education, and the lack of empowering role models that many women face. Through my own stories and a listener's heartfelt dilemma, we peel back the layers of insecurities that can surface, especially after life-changing events like significant weight loss. Discover how genuine confidence and all...

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40:13

Finding MY Inner Glow: A Journey Through Trauma,...

Find Your Inner Glow Podcast ·

2024/07/03

What if confronting your deepest traumas could ignite a newfound inner glow? Join Kirsty Harris as she courageously shares her transformative journey through grief, depression, and personal growth, sparked by the loss of her grandmother at just 16. In this heartfelt episode, Kirsty discusses natural trauma responses and the importance of recognizing both our positive and negative behaviors. Her pivotal move from Swansea to Bristol serves as a catalyst for self-awareness, emphasizing how major...

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29:01

Unlocking the Secrets of Manifestation: From Limiting...

Find Your Inner Glow Podcast ·

2024/07/03

Can you imagine shaping your reality just by harnessing the power of your mind? Join me, Kirsty Harris, as we untangle the mysteries of manifestation and reveal how it goes beyond mere goal setting. This episode promises to demystify the essence of manifestation, emphasizing key practices such as visualization, journaling, and challenging limiting beliefs to realign your mindset from scarcity to abundance. Understand the pivotal role of gratitude and inspired action in recognizing and seizing...

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91 results

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