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PODCAST

Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

health & fitness nutrition

All Episodes

00:09:08

Can you absorb nutrients through the skin?

Nutrition Diva ·

2024/08/14

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva

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00:10:28

Are sweet proteins the new Stevia?

Nutrition Diva ·

2024/08/07

These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners?Mentioned in this episode:Sweet proteins – Potential replacement for artificial low calorie sweeteners - PMC (nih.gov)Related listening:Here’s how artificial sweeteners change your microbiome (Nutrition Diva #682)Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to

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00:09:22

When do probiotic supplements make sense? (Reissue)

Nutrition Diva ·

2024/07/31

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Mentioned in this episode:Choosing an appropriate probiotic product for your patient: An evidence-based practical guideFiber content of common foodsImpact of probiotics on colonizing microbiota of the gutAre probiotics and prebiotics effective in the prevention of travellers' diarrhea: A systematic review and meta-analysis Nutrition Diva is hosted by Monica Reinagel, MS, LDN

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00:11:08

Yogurt prevents diabetes?

Nutrition Diva ·

2024/07/24

Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”?Mentioned in this episode:Dairy consumption and risk of type 2 diabetes (BMS Medicine)Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet

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00:11:07

The snack paradox

Nutrition Diva ·

2024/07/17

How does our desire to avoid processed foods square with our out-of-control snacking habits?References:2024 Food & Health Survey - International Food Information CouncilSnacking: A cause for concern - ScienceDirectSnack Food, Satiety, and Weight - PubMed (nih.gov)What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - PubMed (nih.gov)Nutrition Diva is

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00:09:50

How does a pH-balancing diet work?

Nutrition Diva ·

2024/07/10

Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition

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00:08:44

What’s the deal with prebiotic sodas?

Nutrition Diva ·

2024/07/03

All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.Mentioned in this episode:ND 412 What Apple Cider Vinegar Can (and Can't) Do For YouNutrition GPA appResearch:Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov)Global, distinctive, and personal changes in molecular and microbial profiles by specific fibers in humans: Cell Host & MicrobeInulin (a prebiotic fiber): Health benefits and risks (medicalnewstoday.com)Nutrition Diva

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00:12:06

All about kefir, including how to brew your own

Nutrition Diva ·

2024/06/26

Exploring the world of kefir, from its health benefits to its unique fermentation process. Related links:https://culturesforhealth.com/Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.Find Monica's blog and other programs at Nutrition Over Easy

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00:08:29

Could fish oil actually increase your risk of...

Nutrition Diva ·

2024/06/19

A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick

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00:10:55

How nutrients in foods and supplements work together

Nutrition Diva ·

2024/06/12

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over

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00:09:56

The truth about magnesium and muscle cramps

Nutrition Diva ·

2024/06/05

Magnesium may or may not help prevent muscle cramps. Here’s why.References:Magnesium for muscle cramps | CochraneAn Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps | Journal of Athletic Training (allenpress.com)Cause of Exercise Associated Muscle Cramps (EAMC) — altered neuromuscular control, dehydration or electrolyte depletion? | British Journal of Sports Medicine (bmj.com)Nutrition Diva is hosted by Monica Reinagel, MS, LDN

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00:11:19

What really works to clean fresh produce? (Reissue)

Nutrition Diva ·

2024/05/29

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?Related listening:We’re losing the sodium wars—but potassium could help turn the tide (Nutrition Diva #708)Research references:Antibacterial action of vinegar against food-borne pathogenic bacteria including Escherichia coli | National Library of Medicine | 1998 Aug (nih.gov) Nutrition Diva is hosted by Monica Reinagel, MS, LDN

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00:10:31

What is Spirulina good for?

Nutrition Diva ·

2024/05/22

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.Related listening:Why You Need More (Not Less) Phytic Acid in Your Diet (Nutrition Diva #612)Are powdered green supplements like AG1 worth the money? (Nutrition Diva #754)Research references:Safety and Efficacy of Saffron (Crocus sativus L.) for Treating Mild to Moderate Depression | National

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00:09:13

What’s the link between diet and mental health?

Nutrition Diva ·

2024/05/15

Learn how what you eat affects how you feel.Related listening: How Food Affects Mood (Part 1) (Nutrition Diva #282)How Food Affects Mood (Part 2) (Nutrition Diva #283)A provocative new study on ultra-processed foods (Nutrition Diva #735)We need a better way to define ultra-processed food (Nutrition Diva #757 BONUS)Research references:Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial | Psychiatry Research | Volume 335, May 2024

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00:09:35

Are these healthy foods too risky to eat?

Nutrition Diva ·

2024/05/08

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices? Related listening:What’s the Difference between hazard and risk? (Nutrition Diva #355)Mentioned in this episode:Produce Without Pesticides. (Consumer Reports)Patterns of Seafood Consumption Among New Hampshire Residents Suggest Potential Exposure to Per- and Polyfluoroalkyl Substances. (Exposure and Health)Public Perceptions of

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00:10:16

What can sea moss do for your health?

Nutrition Diva ·

2024/05/01

Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?Related listening:The Carrageenan Controversy (Nutrition Diva #276)Research references:Review of harmful gastrointestinal effects of carrageenan in animal experiments. | Environmental Health Perspectives | Vol. 109, No. 10 (nih.gov)Effects of kelp supplementation on thyroid function in euthyroid subjects - PubMed (nih.gov)Risks and benefits of consuming edible

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00:08:55

Can you really be healthy at any size?

Nutrition Diva ·

2024/04/24

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.Related listening:Turning down the food noise, with Dr. Nina Crowley (Nutrition Diva #760)Ozempic plateaus, muscle loss, and more (Nutrition Diva #738)Why Weight Loss Is Harder for Some than Others (Nutrition Diva #616)Mentioned in this episode:Separate and combined associations of obesity and metabolic health with coronary heart diseaseCardiovascular risk of metabolically healthy obesity in two

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00:10:47

What’s the problem with seed oils?

Nutrition Diva ·

2024/04/17

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Mentioned in this episode:Nutrition Diva #185Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva onb Facebook and subscribe to the newsletter for more diet and nutrition tips.Find Monica's blog and other programs at

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00:12:59

Are collagen supplements worth the money?

Nutrition Diva ·

2024/04/10

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva onb Facebook and subscribe to the newsletter for more diet and nutrition tips.Find Monica's blog and other programs at

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00:04:19

BONUS: Dirty Dozen - Much ado about nothing?

Nutrition Diva ·

2024/04/08

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.Previous episodes:Nutrition Diva #761Nutrition Diva #499Mentioned in this episode:Calculate - Safe Fruits and Veggies Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva onb Facebook and

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722 results

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