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PODCAST

Do This First (Daily Motivational Podcast)

Do This First is a daily personal development podcast that provides science backed actionable steps to improve your success, and your life. This is a great way to stay focused on the things that matter, and become the very best you! Sana leverages everything from true life stories to poetry to convey a message of hope, inspiration, and pragmatic positivity. Tune in every day to stay inspired, and focused. Master your life, and up your game with insights from the most successful visionaries in

education self-improvement

All Episodes

09:20

Risk Assessment & Planning Your Way To Success-Finish...

Do This First (Daily Motivational Podcast) ·

2024/10/12

It’s 80 days till the end of 2024.Congrats on your success, so far everyone! Being in a fortunate position is great. However, now is the time to proactively navigate your business's future through strategic risk assessment and planning. I want to talk about the pitfalls to avoid, good practices to follow, and resources to help you keep thriving in 2025. Setting yourself up for continued success is key.Why Does Risk Assessment and Planning Matter”

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11:59

Greed

Do This First (Daily Motivational Podcast) ·

2024/10/11

It’s 81 days till the end of 2024. Are you going to finish strong?Today, we’re talking about Greed, it is a term often associated with negative connotations, particularly in the business sphere, where competitive spirit and ambition flourish. However, it’s essential to differentiate between healthy ambition and detrimental greed. When unchecked, greed can corrode not just individual careers but entire organizations, leading to unethical behavior, loss of reputation, and even legal repercussions.For

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12:00

The 70/30 Rule in Executive Development-Finish Strong

Do This First (Daily Motivational Podcast) ·

2024/10/10

82 days and counting left till the end of 2024.Just remember that the 31rst of December is not really an ending, it's a keep moving forward..As an entrepreneur, ad or Leader, decision fatigue and resource allocation often dictate success, the 70/30 rule emerges as a powerful principle to guide Leaders in their daily operations. Derived primarily from financial theory, this concept emphasizes that not everything in life or business needs to be executed to perfection. Instead, the focus should shift

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10:30

Slay Analysis Paralysis-Finish Strong

Do This First (Daily Motivational Podcast) ·

2024/10/09

Making swift decisions is more valuable than ever. Yet, many find themselves immobilized by what is commonly known as analysis paralysis. This phenomenon, characterized by excessive contemplation and overthinking, can stunt personal and professional growth. Although there are benefits to detailed analysis, such as informed decision-making and strategic planning, the downside is that it can lead us to sabotage our own goals and success.Understanding Analysis ParalysisAt its core, analysis paralysis

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10:51

Cognitive Reset-Finish Strong

Do This First (Daily Motivational Podcast) ·

2024/10/08

We are officially 84 days away from the end of 2024 as this podcast episode originally aired on Tuesday, Oct 8th, 2024..Today, we’re talking about cognitive reset.Finishing strong this year means knowing how to tackle complex problems that have the potential of affecting the course of your life. You might think that facing problems head on is the best strategy. However, you must consider the problem as it can be akin to trying to stop a bullet train with your pinky.. It’s just not going to work.It

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09:46

Write It Down..

Do This First (Daily Motivational Podcast) ·

2024/10/07

Writing is one of humanity's most significant inventions, shaping how we communicate, think, and understand the world. Its origins can be traced back to ancient civilizations, where early communication systems relied on pictographs and symbols. Today, we explore the early discoveries that led to the development of writing, the science behind it, and how writing "it" down can change our lives..

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07:09

New Year's Separation Goals

Do This First (Daily Motivational Podcast) ·

2024/10/06

We are 86 days away from The end of 2024. Are you excited, anxious, hopeful, optimistic? One way to finish strong in 2024 is by setting yourself up for success in 2025. A compelling and very necessary way of doing this is by setting your separation goals. Do you know what a separation goal is? A New Year's separation goal is when you take inventory of the people, habits, actions, and activities that no longer serve you and you cut the cord. If it doesn’t make you better, wiser, happier, stronger,

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09:19

Differentiation- Finish Strong

Do This First (Daily Motivational Podcast) ·

2024/10/05

The long-term success of your business, your brand whether you are in leadership, a business owner, founder or entrepreneur is in the ability to pull away from the pack and stand out. In the business world, it is called differentiating.Differentiation starts with a vision, a goal and creating experiences through your brand that connect with your true audience on a deeper and impactful level. If your brand is not resonating on that level yet it just means you have not found your audience.One way to

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10:33

Competitive Intelligence-Finish Strong

Do This First (Daily Motivational Podcast) ·

2024/10/04

It is 88 days away from the end of the year. Doesn’t it feel like the days are flying by? You know what they say, don’t count the years in your life, count the life in your years. And that’s what continuous improvement can do for us all. Help create more memories, more smiles, more success, and more overall joy. One of the ways we can move towards sustainable success is by remaining vigilant.Keeping close tabs on your direct competitors is the natural step forward after benchmarking and analysis,

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11:24

Benchmarks-Making Sense Of It..

Do This First (Daily Motivational Podcast) ·

2024/10/03

It’s officially 89 days away from 2025. Have you been keeping track of your progress? If you have pat yourself on the back as most people never make it this far. Did you know that 90% of people that make New Year’s resolutions quit the second Friday of January? You didn’t know that, did you? The second Friday in January is known as Quitters Day.Yesterday,we talked about benchmarking, and the importance of iterating at the very least on a quarterly basis and more frequently based on market factors

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12:16

Benchmarking-Finish Strong!

Do This First (Daily Motivational Podcast) ·

2024/10/03

"We must always change, renew, rejuvenate ourselves, otherwise we harden." Wolfgang von GoetheIt is Oct 02, 2024, and officially 90 days from 2025! The heat is onto finish strong. Today, we are focusing on benchmarking.Benchmarking, in its simplest form, is comparing your brand to a comparable successful brand with the hope of improving your products, services, costs and overall performance. The comparison is a critical analysis that encompasses several criterias which we’ll discuss in detail

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10:01

Peak Performance Excellence

Do This First (Daily Motivational Podcast) ·

2024/10/02

It’s 91 days until 2025! Wow, before you know it a new year will be here, and you will look back at the year and say wow! Can you believe it? Yesterday we talked about the perils of exponential growth as it can hide critical flaws that if left unattended can ultimately gut your greatest achievements. We shared ways to identify areas that need to be eliminated or fine tuned. We also shared the importance of continuous improvement and leveraging technology.Today, I want to talk about Peak operational

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11:31

Growth Hides Flaws-Finish Strong

Do This First (Daily Motivational Podcast) ·

2024/10/01

It is 92 days away from 2025. This podcast episode was originally posted on Sep 30th. How are your goals coming along?You are going to make a concerted effort now because with the holiday season upon us it is so easy to get swept away and lose focus. Don’t get sucked in. Stay focused and you’ll finish strong this year.Growth is exciting, and can sometimes have the effect of being slap happy. You are familiar with the term. It’s when we are happy to the point of euphoric irrationality, and giddiness

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11:47

Mental Flexibility

Do This First (Daily Motivational Podcast) ·

2024/09/30

Today, we're focusing on finishing this year strong by way of mental flexibility. Do you know about the man in the Gorilla suit? Even the best laid out and meticulously researched and organized plans can uncover challenges, and bottlenecks. Remaining flexible and keeping our brains sharp will enhance our efforts as we continue moving forward.We see the very tangible results of flexibility in our case study of two tech giants. One made it, and the other did not after years of unfathomable success

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11:44

Finish Strong-Strength In Despair

Do This First (Daily Motivational Podcast) ·

2024/09/28

We are 94 days away from 2025! How are your goals coming along?Today, I'm going to share a sad, but inspiring story about finding purpose in despair. Sometimes the hard times can reveal us to ourselves. Whether its loss, setbacks, emotional pain, when we shift our mindset to looking at the possibilities and connecting with our purpose, we can transcend insurmountable obstacles, and live a life that inspires for generations to come..

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11:26

Building Strengths

Do This First (Daily Motivational Podcast) ·

2024/09/27

We are 95 days away from the end of 2024! Can you believe it? How are your goals coming along? Our overarching year end podcast series Finish Strong explores several ways to end 2024 with impactful results. Some suggestions can be applied continuously and then some are specifically for sprouts or time sensitive projects. Either way, you will be closer than you’ve ever been, if you implement some of these strategies. Today, we’re going to focus our lens on building our strengths.

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11:45

Going The Extra Mile

Do This First (Daily Motivational Podcast) ·

2024/09/26

It is 96 days till the end of the year. How are your goals coming along so far? 96 days! Let that sink in, wow.. Today we are continuing with our year end series Finish Strong. This series is solely devoted to optimizing our efforts and getting on the right track to success. Today’s episode is going the extra mile. Going the extra mile is a mindset shift as it moves you away from the what’s in it for me thinking patterns which come from lack. The success mindset operates from a base line of

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11:01

The Personal Development Lifecycle

Do This First (Daily Motivational Podcast) ·

2024/09/26

We are 97 days away from the end of 2024! Can you believe it? How are your goals coming along? Our overarching year end podcast series Finish Strong will explore several ways to end 2024 with impactful results, but you have to act. Knowledge only becomes wisdom once you act on it. I'm Frequently an early adopter to emerging technologies as I find innovation can make life more streamlined and make our actions more impactful.Can you imagine life without a fridge, a smart phone and or email?Tech holds

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11:32

Prioritization: Rational Choice Theory & Finishing...

Do This First (Daily Motivational Podcast) ·

2024/09/25

Prioritization is a critical skill that can significantly enhance success in both personal and professional realms. In a world filled with constant distractions and overwhelming demands on our time, the ability to prioritize effectively allows us to focus our efforts on what truly matters.As we’ve gleaned throughout the series, determining the order of importance of your actions based on urgency, and impact is essentially prioritization. When we effectively prioritize, we are in turn leveraging our

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10:35

Ruthless Prioritization- A Personal Development Tool

Do This First (Daily Motivational Podcast) ·

2024/09/24

Sept 23, 2024. It is officially 99 days till the end of the year. How are your goals coming along? Well, how are they shaping up? The key is to focus on progress. Just think that you have over three months to make an impact. At the very least, you’ll be closer than you were last year, if you take positive steps forward.The life we are living is a result of decisions we’ve made. If you want to move to the next level or improve in certain areas then you have to make better decisions. It really is that

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