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PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 24

Dr. M"s Women and Children First Podcast ·

2024/07/25

ReadingIf you want to spend any amount of time with your child beyond hugs, feeding and basic life duties, I would recommend reading above all else. I find it hard to believe that this is the first article that I have written on reading. I pondered that for a minute and concluded that this, in effect, was me taking this information for granted. That ends today. When I reflect on my journey on the road to reading literacy, I note that I was not an avid reader. Nay, I hated reading for most of my

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1:08:44

Dr. M’s Women and Children First Podcast #74 – Philip...

Dr. M"s Women and Children First Podcast ·

2024/07/17

This week I sit down with Philip Bugaiski to discuss ocular tracking, reading difficulties and vision therapy.Dr. Bugaiski was born in New York and first developed an interest in optometry as a result of childhood vision challenges, requiring vision therapy. He studied science as an undergraduate at the Penn State University graduating with honors. He was awarded one of six national scholarships for optometry from the US Air Force. He served his country with distinction. He finished his doctoral

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14:10

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 23

Dr. M"s Women and Children First Podcast ·

2024/06/21

Stress and a Woman's Ability to Conceive - The Healthy Mind Is Key.How was it meant to be? Humans were designed to be excellent at handling acute stress while chronic stress on the other hand was never expected to be part of our day to day existence. We run from the tiger and survive the event or we die. That being said, chronic mental stress is the greatest disruptor of human balance and health. To truly know this fact and work towards alleviating it is the immediate route to a healthy life and

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1:20:52

Dr. M’s Women and Children First Podcast #73 – Dustin...

Dr. M"s Women and Children First Podcast ·

2024/06/18

Demographic DeceptionThis week I sit down with Dustin Whitney to discuss population growth and its relevance to everyday life. Dustin is an author, an entrepreneur and a man looking at the world through a different lens. He recently published book the Demographic Deception which outlines the reality that the global population is contracting as opposed to the rapidly expansion that has been espoused by many over the past 40 years. He gives us a politically agnostic but incredibly optimistic view

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14:32

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 22

Dr. M"s Women and Children First Podcast ·

2024/06/14

What are the main preventable etiologies for childhood death under the age of five years?According to the data compile by UNICEF, we see the following for the world: 1) Prematurity 18% 2) Pneumonia 14% 3) Birth Asphyxia 12% 4) Malaria 9% 5) Diarrhea 9% 6) Congenital anomolies 8% 7) Injuries 5% 8) Blood infections/sepsis 3% 9) Tuberculosis 3% 10) all others From a global perspective, we are on the right track as deaths have decreased significantly from 12 million in 1990 to less than 5 million

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12:45

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 21

Dr. M"s Women and Children First Podcast ·

2024/06/07

Excess Weight Gain, Obesity and Immune Related Diseases in 2 casesI want to share a few recent case experiences that shed light on the patient provider experience in the context of a collaborative clinic model based on prevention and the patient first mentality. In the struggle against the US based disease onslaught that is excess weight gain, longevity with the patient remains the greatest winner for a quality outcome. What do I mean when I say this? Let me tell you a story. I care for a

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Dr. M’s Women and Children First Podcast #72 – Blaine...

Dr. M"s Women and Children First Podcast ·

2024/06/02

This week I sit down with Dr. Blaine Leeds to discuss oral health, sleep apnea, bedwetting and more.Dr. Leeds is a leader in the dental field. He speaks nationally on tele-dentistry, oral health and dental treatments for sleep disordered breathing and sleep apnea. He is a graduate of Arkansas Tech with a Bachelors degree in Chemistry before attending the University of Tennessee School of Dentistry where he graduated with honors. His skills in dentistry have also spurned many technological

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15:56

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 20

Dr. M"s Women and Children First Podcast ·

2024/05/29

“It is your reaction to an adversity not the adversity itself that determines how your life’s story develops.”Dieter Uchtdorf WHY? What are the Underpinnings of Disease? What have we really learned over the last one to two hundred years of medicine? We left an era where infections killed the majority of children and adults, especially during childbirth and the first 5 years of life. Science gave us antimicrobial medicines and vaccines that altered this landscape and humans began to live

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14:59

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 19

Dr. M"s Women and Children First Podcast ·

2024/05/23

The Book that I never published. It is time for me to take another look at the mother child story in book form. In 2019, I embarked on a project of writing a book about maternal health and WHY it matters tremendously that we address the issues driving offspring dysregulation. The time since has ushered in an era of podcast guests that in some instances have solidified my beliefs on knowns while also shattering some beliefs leading to new ideas. Over the coming weeks, I am going to relook at this

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50:38

Dr. M’s Women and Children First Podcast #71 – Steve...

Dr. M"s Women and Children First Podcast ·

2024/05/18

Enuresis, Encopresis and ConstipationThis week I sit down with Dr. Steve Hodges to discuss bedwetting, constipation and more. Dr. Steve Hodges is a Urological surgeon and expert in the field of enuresis, encopresis and child urological health. He received his BA in classical and ancient studies from Duke University before completing medical school and residency at Wake Forest University in North Carolina. He completed further Pediatric fellowships in Urology at the University of San Diego and

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11:21

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 18

Dr. M"s Women and Children First Podcast ·

2024/05/16

Unraveling the Mysteries of the Amygdala: A review of a section of the book Behave by Robert Sapolsky In the world of neuroscience, Robert Sapolsky stands as a luminary, a maestro of unraveling the intricate dance of our brain's circuitry. Among the many deep dives that he delves into, his perspective on the amygdala resonates profoundly for me. The amygdala emerges not as a mere anatomical curiosity as he decides that rather than reducing the amygdala to a simplistic seat of fear and aggression,

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16:24

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 17

Dr. M"s Women and Children First Podcast ·

2024/05/09

Literature Review 1) In a first of its kind study in mice, we see concrete evidence for how the mitochondria in obese individuals are a root cause of disease based on nutritional input. This fascinating animal translational study gives us insight into how a high fat diet is also a major component of mitochondrial damage through fission and fragmentation leading to worsened cell bioenergetics. The cells have reduced fatty acid oxidation or fat burning capacity due to a single gene's actions. The end

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1:07:01

Dr. M’s Women and Children First Podcast #70 – Stan...

Dr. M"s Women and Children First Podcast ·

2024/05/05

This week I sit down with Dr. Stan Gabryszewski to discuss allergies from multiple angles. Dr. Gabryszewski graduated from Princeton University with a degree in Molecular Biology before attending Columbia University for his MD as well as a PhD degree in Cellular, Molecular and Biomedical Studies. He then completed his pediatric residency and is a senior allergy immunology fellow at the Children's Hospital of Philadelphia where he now teaches and performs research in the lab of Dr. David Hall. His

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 16

Dr. M"s Women and Children First Podcast ·

2024/05/02

Teenagers and tweens are a challenge to any parent as they embark on their identity development. These are years filled with angst, joy, love and pain, as our kids develop physically, mentally, and emotionally. As we attempt to guide but not control, we struggle watching them make and maybe repeat obvious mistakes. We, so dearly, want them to make the right choices (in our mind) and respect their bodies. What can we do to help? Dictating to teens will never work. They are more likely to sabotage

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16:25

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 15

Dr. M"s Women and Children First Podcast ·

2024/04/25

Micro/nano-plastics (MNP) - the new ultra threat to our healthIn a first of its kind study, a group out of Italy has found quite disturbing results in the hearts of a few hundred tested individuals. From the study: 257 patients completed a 35 month study where they detected polyethylene in the 59% of the patient's heart's carotid artery plaque. In addition, 12% of the patients had detectable amounts of polyvinyl chloride. "Electron microscopy revealed visible, jagged-edged foreign particles among

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Dr. M’s Women and Children First Podcast #69 –...

Dr. M"s Women and Children First Podcast ·

2024/04/21

This week I sit down with Dr. Stephen Porges, He is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is

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13:12

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 14

Dr. M"s Women and Children First Podcast ·

2024/04/20

Allergy Season and School - What is your plan? Spring is coming and maybe even here already in Carolina. School is in full swing for kids and they are filled with joy and excitement. They are back outside enjoying sports and play. For the parents of allergy suffering kids, this is a time for check ups, medicines and the countless forms required by school. I know! What a pain! The goal for parents and educators is to limit missed or unproductive school days due to asthma and allergies and to get

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11:58

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 13

Dr. M"s Women and Children First Podcast ·

2024/04/13

To ForgiveThe act as defined as I see it - to release consciously another person from your negative feelings based on an event that was hurtful toward you from them whether it is perceived on your part or known by both parties. What I find fascinating is that often the act of forgiveness may have to push past an unconscious threat injury in order to take root. This is to say that we can be harmed at a conscious and an unconscious level. The unconscious harm is understood at the vagal nerve level

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1:22:35

Dr. M’s Women and Children First Podcast #68 – John...

Dr. M"s Women and Children First Podcast ·

2024/04/07

This week we sit down with Dr. John Warner, an Emeritus professor of Pediatrics at the Imperial College of London in the United Kingdom and also at the University of Cape Town in South Africa. We discuss his recent paper entitled: Strategies and Future Opportunities for the Prevention, Diagnosis, and Management of Cow Milk Allergy. Dr. Warner completed his undergraduate medical training in the School of Medicine, University of Sheffield and his initial pediatric experience was at the Children''s

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12:20

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 12

Dr. M"s Women and Children First Podcast ·

2024/04/01

Pregnancy is a super important time. Do not take by inhalation, ingestion or other exposure anything that is a potential toxin for the body.Things to avoid: 1) Caffeine - in low to minimal doses, it is clear that caffeine is safe for pregnant women and their offspring. Caffeine easily crosses into the placenta and thus the baby's circulation. In utero babies cannot metabolize caffeine well putting them at risk with increasing exposure. The data does not support the same reality for more moderate

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