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PODCAST

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

health & fitness fitness

All Episodes

1:24:58

421: Piotr Maruszewski on Oscillatory Isometrics and...

Just Fly Performance Podcast ·

2024/07/25

This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Poland, and has held the position of Polish Athletics National Team Coach, where he prepared athletes for major events at the international stage, as well as being a current speed climbing national team coach. Piotr is a strength and conditioning Coach with solid track and field roots, specializing in multi-sport speed development. Piotr has studied from many of the greatest

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1:10:19

420: Rob Assise on Foot Dynamics and Explosive...

Just Fly Performance Podcast ·

2024/07/18

Rob Assise is a jumps coach and mathematics teacher at Homewood Flossmoor High School (2023 Illinois State Track Champions). He is also a writer, a regular “Track Football Consortium” speaker, and a multi-time guest on this podcast. In addition to high school sports, he owns the private training business Re-Evolution Athletics.Having good reactivity in the feet carries nuance with it. Some athletes can use their feet exceptionally well for sprinting or straight-ahead pursuits. Others have foot

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1:11:05

419: Andrew Paul on Movement Screens and Foot...

Just Fly Performance Podcast ·

2024/07/11

Andrew Paul is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach and a physical therapist. Andrew has learned from a variety of performance and biomechanics experts and has a deep knowledge of individual factors in athletic movement, training, and performance.Individual factors in athletic movement and understanding the nuance of training in the athletic equation are where the future of training and performance is heading. At high

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1:17:14

418: Chris Korfist and Dan Fichter on Complexes,...

Just Fly Performance Podcast ·

2024/07/04

Chris Korfist and Dan Fichter are this week’s guests. Between the two of them, they have decades of successful coaching in the world of track and athletic performance training. They have each had a substantial journey in their study of human performance, and have made a substantial impact on the field in the process.Many years ago, Chris and Dan were on the podcast talking about the “DB Hammer” system, and how it impacted aspects of their speed and power training, particularly the individualizing

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1:05:39

417: Joel Smith Q&A on Sprint Complexes, Jump...

Just Fly Performance Podcast ·

2024/06/27

Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, youth sports, and much more.Today’s episode is brought to you by TeamBuildr’s Gym Studio, and the Plyomat Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to: Lilateam.com The Plyomat is a functional, intuitive and affordable contact mat for jump and

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416: Chris Chamberlin and DJ Murakami on Applied...

Just Fly Performance Podcast ·

2024/06/20

Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in innovative thought in the fitness industry, focusing on movement efficiency, and works with athletes and individuals of all levels. DJ Murakami is a coach with over 15 years of experience in various movement practices like bodybuilding, Olympic weightlifting, strongman, movement culture, rock climbing,

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1:09:50

415: Andrew Sheaff on Constraints and the Art of...

Just Fly Performance Podcast ·

2024/06/13

Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships. He is also the author of ‘A Constraints-Led Approach to Swim Coaching’, a book that examines how to build skills organically during the training process. He is currently consulting with clubs and coaches to help them improve their skill development strategies.On the last show Andrew spoke on empowering the technical

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414: Liz Gleadle on Javelin and the Dance of Athleticism

Just Fly Performance Podcast ·

2024/06/06

Today's podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance consultant, and TEDx speaker. After retiring in 2022, Liz had a transformative epiphany, recognizing the profound impact of emotions on posture, movement quality, and power production. At that moment, she decided to "un-retire" and train with a whole new approach to rewire her mind and movement patterns for the Paris 2024 Olympic Games.There is a wealth of material in training and coaching on exercises, sets,

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1:16:44

413: Justin Lima on Applied Speed and Power Development

Just Fly Performance Podcast ·

2024/05/30

Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as a strength coach in American Football across the B1G, ACC, Ivy League, and CAA. He holds a Ph.D. in health and human performance and has significantly contributed to the development of numerous coaches and athletes.In athlete development, zooming out and viewing the entire training process is crucial. Understanding a sport's skill and physical

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1:25:11

412: Andrew Paul on Performance Concepts for Elastic...

Just Fly Performance Podcast ·

2024/05/23

Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach, as well as a physical therapist, and utilizes his wide-ranging expertise in his position. Andrew has previous experience in the NCAA, as well as with military special operations, and was named the NBSCA strength coach of the year in 2022-2023.As the sports performance profession moves forward, we are understanding

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59:11

411: Tim Anderson on Dialing the Spectrum of Speed in...

Just Fly Performance Podcast ·

2024/05/16

Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for streamlining complex ideas into simple and applicable information. Tim is passionate about helping people realize they were created to be strong and healthy. He has written and co-written many books on this subject, including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original

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1:20:56

410: Bobby Whyte on Training at the Edge of Athletic...

Just Fly Performance Podcast ·

2024/05/09

Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the "good drill" ideology and training system. In the world of modern sports performance, coach Bobby Whyte's approach stands out for its comprehensive nature. It's not just about 'speed' or 'skill ', but a balanced

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1:02:12

409: Jack Edwards on Athlete Centered Speed Training

Just Fly Performance Podcast ·

2024/05/02

Today's podcast features sprint coach Jack Edwards. Jack is the coach and company co-founder with Track Speed Development and is experienced in club and high school track coaching. He runs the "Metamorphosis Track Project" page on social media, is the creator of the "Acceleration Monster" training manual, and can often be found at the Bankstown athletics track in Sydney. Jack works closely with individuals from diverse backgrounds and age groups, ranging from national-level competitors to newcomers

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1:19:52

408: Kevin Mulcahy on The Evolution of Athleticism...

Just Fly Performance Podcast ·

2024/04/25

Today's podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals, and clubs across three continents, for over 30 years. Kevin takes a multi-lateral focus on human movement, skill development, and S&C, led by a deep interest in ecological dynamics and the constraints led approach to coaching and motor learning.Sport and the process of athlete development has

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1:28:59

407: Cameron Josse on Optimizing Speed and Strength...

Just Fly Performance Podcast ·

2024/04/18

Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked with athletes from various levels and sports like NFL, NHL, UFC, and WWE. A former football player at the University of Rhode Island and current PhD candidate at Jean Monnet University, Cameron's approach to performance training is both practical and comprehensive.As we move forward in sports

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1:21:19

406: Rafe Kelley on Empowering Athletic Movement...

Just Fly Performance Podcast ·

2024/04/11

Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial arts, weightlifting, and more for over 20 years. His passion is to help people build the physical practice that will help make them the strongest, most adaptable, and most resilient version of themselves in movement and life. Rafe has had a profound impact on my coaching and training philosophy and has helped me expand my views on the

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1:09:37

405: Austin Jochum on Foundations of Athlete Centered...

Just Fly Performance Podcast ·

2024/04/04

Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, and every conversation with him has been both enjoyable and enlightening.Much of sport coaching and training today takes place in a “fractured” version

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1:12:34

404: Scott Leech on Building a Total Game Speed Program

Just Fly Performance Podcast ·

2024/03/28

Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the University of Rhode Island. He oversees football, women’s tennis, and women’s track and field and manages all strength and conditioning aspects for the department. Scott is a former football captain and earned academic honors at Springfield College.Agility training is far more than cones, ladders, and tires. It is a multi-faceted training construct based heavily on task-based stimuli. Modern coaches are

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1:09:20

403: Nicolai Morris on Gymnastics, Plyometrics and...

Just Fly Performance Podcast ·

2024/03/21

Today’s podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and conditioning coach for World Champion and Olympic medalist high jumper Nicola Olyslagers (formerly McDermott).Previously, she worked as the Head of Physical Preparation of the Australian Women’s Hockey Team, NSWIS, and HPSNZ, working with NZ Rowing and leading NZ women’s hockey. She is an elite level 3 ASCA coach with a master’s in strength and conditioning and

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1:32:22

402: Ryan Jackson on Tendon Dynamics in Football...

Just Fly Performance Podcast ·

2024/03/14

Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson has been involved in sports performance and nutrition on the NCAA DI level for over 15 years.Tendons and connective tissue are an important aspect of human movement. Yet, compared to

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402 results

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