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PODCAST

Arnold"s Pump Club

Arnold"s Pump Club

Welcome to the positive corner of wellness! Arnold"s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you"ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It"s the perfect way to get your mind

health & fitness fitness

All Episodes

00:05:23

148: Do Artificial Sweeteners Make You Crave More Sugar?

Arnold"s Pump Club ·

2024/06/12

Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. In this episode, he shares what the scientists found, and breaks down another study about why you should add even more lycopene to your diet. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:09:27

#147: The Upside Of Falling Short

Arnold"s Pump Club ·

2024/06/11

Have you ever set a goal and fell short? Or watched others have more success? Then this episode is for you. We all have setbacks and frustrations, and -- in this episode -- Arnold explains how you can shift your perspective to turn your frustrations into fuel. You'll also learn about the food you can eat that will make your dentist smile. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:08:07

#146: The Science Of Unlocking Great Ideas

Arnold"s Pump Club ·

2024/06/05

The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your brain and achieve more mental clarity. You'll also learn a new way to destress and turn your goals into realities. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:07:27

#145: How To Replace Bad Habits

Arnold"s Pump Club ·

2024/06/03

Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered decades ago a three-part method to help you create better behaviors and remove ones that don't serve you. In this episode, Arnold shares the science of the ARC method. You'll also learn why the reps you put into the gym aren't always enough and why you also need to flex your connection

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00:06:06

#144: Arnold And The Gettysburg Address

Arnold"s Pump Club ·

2024/05/27

On this special episode of the podcast, Arnold reads part of his favorite passage of the Gettysburg Address, and explains why Memorial Day is so important to him. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and

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00:08:22

#143: The Stat That Will Make You Take The Stairs...

Arnold"s Pump Club ·

2024/05/23

Research suggests that when presented with taking the stairs or using an escalator or elevator, only 2 percent of people take the stairs. But that's not the stat that got our attention. In this episode, Arnold shares a new study that might be the greatest motivation to take the stairs more often. You'll also learn about a breakthrough in protein research that might create more flexibility in your diet.If you'd like to join Arnold's Pump Club and receive his free daily newsletter,

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00:06:28

#142: Are Bananas Ruining Your Smoothies?

Arnold"s Pump Club ·

2024/05/21

Arnold loves telling you to not overthink your actions. So what does he make of the new research suggesting that blended bananas strip nutrients from your smoothies? On this episode, Arnold explains what the study found, how he thinks about the outcome, and his recommendations moving forward. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:06:36

#141: Your Planning Is A Problem

Arnold"s Pump Club ·

2024/05/06

Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform. On this episode, Arnold shares what he's seen over the last 50 years that celebrates those most likely to succeed and those who get stuck in frustration. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:11:14

#140: Your Brain Is Making Your Regain Weight (And...

Arnold"s Pump Club ·

2024/05/01

For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make it harder to keep the weight off. You'll also learn about what most people misunderstand about testosterone, and why it might not be necessary for you to cut out all red meat. If you'd like to join Arnold's Pump Club and receive his free daily

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00:10:06

#139: Arnold's 5 Rules For Bouncing Back From Hard Times

Arnold"s Pump Club ·

2024/04/30

Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and

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00:08:21

#138: The Strength To Lift Up The World

Arnold"s Pump Club ·

2024/04/22

Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you'll learn about the importance of resistance training and protein for women in perimenopause and menopause. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:12:15

#137: The Happiness Problem

Arnold"s Pump Club ·

2024/04/16

You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it signals something bigger. In this episode, Arnold explores why he thinks happiness is declining and what can be done to bring more joy to life.

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00:09:00

#136: The Surprising Way To Curb Sugar Cravings

Arnold"s Pump Club ·

2024/04/10

Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-workout protein. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:09:04

#135: Arnold's Challenge

Arnold"s Pump Club ·

2024/04/08

He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a tune-up. On this episode, you'll learn where Arnold is focusing after his pacemaker surgery and how you can step up to the challenge. Also, you'll hear about new research that gives hope to a new breakthrough in treating Parkinson's disease. If you'd like to join

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00:09:17

#134: Are Today's Actors Natural, When To Drink Your...

Arnold"s Pump Club ·

2024/04/04

On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the best time to enjoy your first cup of coffee, and a big flaw found in most popular diets. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:10:12

#133: Not An April Fool's Prank (But It Feels Like One)

Arnold"s Pump Club ·

2024/04/01

Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and

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00:10:41

#132: Arnold's Pacemaker

Arnold"s Pump Club ·

2024/03/25

Arnold was raised in a culture where nobody — ever — talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent surgery for a pacemaker, why he needed it, how he's feeling, and what it means for the rest of you. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:06:49

#131: How To Keep Your Brain Sharp When Sleep Deprived

Arnold"s Pump Club ·

2024/03/22

We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, you'll learn about the latest science of overcoming sleep deprivation, how to help your kids become more successful, and how to offset long days of sitting. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with

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00:09:36

#130: The Secret Source of Arnold's Success

Arnold"s Pump Club ·

2024/03/19

You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and

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00:08:21

#129: Do You Need Carbs Before Your Workout?

Arnold"s Pump Club ·

2024/03/14

Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a longer endurance-focused workout. On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss. If you'd like to join Arnold's Pump Club and receive his free

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