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PODCAST

RX"D RADIO

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

01:06:29

E541: Mastering Transitions: From Powerlifting to...

RX"D RADIO ·

2024/08/07

Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various sports and business ventures. https://www.instagram.com/chadwesleysmith/ JTSstrength.com Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health

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01:22:33

E540: The Power of Psychology in Sports: Insights...

RX"D RADIO ·

2024/08/05

Faheem Mujahid is a performance psychology coach who shares his journey of healing and growth. Shallow and Mujahid discuss the importance of vulnerability, empathy, and creating a safe space for athletes to be themselves. https://www.instagram.com/faheemamujahid/ https://www.sbtb.co/ Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health

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43:57

E539: Olympic Games: Performance and Recovery

RX"D RADIO ·

2024/08/04

Mac and Thayer discuss the paradox of expecting elite performances while providing less-than-optimal recovery environments, the lack of financial support, and how the once-special event might have lost its luster. Explore the unique challenges athletes encounter and discover the positive impact of therapy dogs on mental health and performance. Listeners are invited to share interesting modalities or recovery techniques observed during the Olympics. Join the Pre-Script® Level 1 Opt-In list now. Learn

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01:13:20

E538: 3 C’s of Coaching with Luka Hocevar

RX"D RADIO ·

2024/07/31

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01:20:43

E537: World Views and Model Building with Dr. Pat...

RX"D RADIO ·

2024/07/29

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment. Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He also discusses the importance of establishing a worldview and how it informs his coaching and teaching. https://www.drpatdavidson.net/ https://www.instagram.com/dr.patdavidson/?hl=en Join

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52:50

E536: Coaching: Looking Under The Hood

RX"D RADIO ·

2024/07/28

This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic required to succeed in the fitness industry. It discusses the need to go beyond convenience and prioritize personal growth and development. Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching,

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54:26

E535: Beyond Biomechanics: Strategies for Durability...

RX"D RADIO ·

2024/07/24

Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs. They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve neuromuscular control, eccentric strength, and structural adaptations. https://www.instagram.com/killian.hamilton/ Join the Pre-Script® Level 1 Opt-In list now. Learn more

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01:00:48

E534: From Trainer to Business Owner: The Path to...

RX"D RADIO ·

2024/07/22

Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes the importance of taking the time to gain experience and develop skills in a box gym setting before making the leap to online coaching. Tune in to hear all about the risks and challenges that come with being a business owner, as well as some sound advice on how to build a successful coaching business. https://www.instagram.com/ericbugera/ Join

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48:34

E533: The Influence of Targeted Advertising

RX"D RADIO ·

2024/07/21

Join Mac and Thayer as they dive into their personal encounters with targeted advertisements and the irresistible allure of online shopping. In this episode they explore the effectiveness of targeted advertising and the clever justifications consumers make for their purchases. This conversation sheds light on the power of advertising to influence behavior, the rising popularity of platforms like Instagram and TikTok for ad placements, and the importance of being mindful of our buying decisions

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55:27

E532: Beyond Macros: The Full Spectrum of Nutrition

RX"D RADIO ·

2024/07/17

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition. The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition. Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and

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58:24

E531: Maximizing Muscle Growth: The Value of Variance...

RX"D RADIO ·

2024/07/15

Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding variance to training and the need for qualitative progressions rather than just focusing on increasing weight or reps. Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1 Pre-Script Nutrition is now live. Register Here: https://www.pre-script.com/nutrition We’ve got a new sponsor! Marek Health is a health

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51:18

E530: Improving Coaching Business Through...

RX"D RADIO ·

2024/07/14

In this week’s episode, Mac and Thayer delve into strategies and tools to help coaching businesses streamline operations and enhance productivity. From integrating various platforms and automating tasks to optimizing onboarding processes, they explore practical solutions. Learn how to save time, reduce costs, and improve client satisfaction through consolidation and automation. Discover efficient systems for onboarding, setting clear expectations, and using templates to ensure seamless communication

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01:02:41

E529: Solving Low Back Pain: Communication,...

RX"D RADIO ·

2024/07/10

Shallow and Jiunta delve into the complexities of low back pain, highlighting the importance of understanding its diverse causes and treatment approaches. They emphasize effective communication between practitioners and clients, managing expectations, and maintaining optimism. The discussion underscores the significance of thorough testing and interventions in the diagnostic process, while also addressing the limitations of existing systems and frameworks in treating low back pain. Join the

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55:33

E528: Framing Problems: The Key to Finding Solutions

RX"D RADIO ·

2024/07/08

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They stress the necessity of effective communication with athletes, highlighting the importance of framing problems and devising solutions. Building connections and securing buy-in from athletes are deemed essential for successful coaching. The conversation underscores the significance of constant assessment

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01:01:58

E527: Effective Communication and Practical...

RX"D RADIO ·

2024/07/07

In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective, personalized training programs. The episode highlights the value of practical experience, cautioning against relying solely on theoretical knowledge. Additionally, Mac and Thayer discuss the need for flexibility and adjustment in unpredictable coaching environments, advocating for continuous learning and the practical application of knowledge to

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01:01:30

E526: Navigating Career Paths in The Fitness Industry...

RX"D RADIO ·

2024/07/03

James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for coaches to foster early successes for clients and to tailor their approaches to meet individual needs and goals. Lastly, this episode discusses a principle-based approach to training is essential; coaches should understand the fundamental principles that are universally applicable across diverse

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45:49

E525: The Role of Trust in Successful Coaching

RX"D RADIO ·

2024/07/01

Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be built and established over time. This episode focuses on the importance of communication, understanding individual needs, and adapting coaching approaches. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and

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46:18

E524: Varying Grip Positions to Prevent Redundancy

RX"D RADIO ·

2024/06/30

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability in grip positions and exercise selection to prevent redundancy and reduce the risk of injury. They highlight the benefits of understanding the relationship between positions and muscles and how it can lead to more effective training. They encourage listeners to analyze their current programs and

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57:17

E523: The Pre-script® Collective: A Comprehensive...

RX"D RADIO ·

2024/06/26

Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical thinking and practical application. Bugera and Thayer also discuss the value of long-form discussions, case studies, and open dialogue in developing coaches' knowledge and confidence. https://www.instagram.com/ericbugera/ We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and

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58:34

E522: The Importance of Proper Movement Execution...

RX"D RADIO ·

2024/06/24

Thayer and Brandon discuss the importance of proper movement execution and the challenges coaches face in teaching movement patterns. They emphasize the difference between simply accomplishing a task and performing it proficiently. The conversation highlights the value of in-person workshops and clinics in facilitating hands-on learning and providing a deeper understanding of movement principles. https://www.instagram.com/brandon.schultze/ We’ve got a new sponsor! Marek Health is a health

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622 results

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