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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

52:22

How to Keep Your Cool When Everything’s on the Line |...

Roll With The Punches ·

2025/02/12

Alright, crew! (see what I did there) Buckle up because today we’re taking off (in a sense) with fighter pilot, leadership powerhouse, and high-performance expertWaldo Waldman. This guy has racked up nearly 3,000 flying hours in the cockpit, dodged missiles over Iraq, and spent eight years battling his own mind while flying at 35,000 feet. Panic attacks, fear, and all the fun stuff. We’re talking resilience, courage, and what itreally takes to push through when every fiber of your being

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67:53

The Mind Game: How We Trick Ourselves Into (And Out...

Roll With The Punches ·

2025/02/09

Patrick Bonello is back and stepping into the conversational ring with me for a tussle on all things life, habits, hacks and games. From the psychology of fighting, to how muscle memory shapes our habits, we break down the unconscious ways our bodies and minds adapt. Patrick takes me down a rabbit hole of juggling, VR gaming, and Tai Chi, while I try to convince him that boxing isn’t just about getting hit in the head (well, mostly). We riff on brain training, human behavior, resilience, and

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56:33

The Long Game: Reinventing Yourself at Any Age or...

Roll With The Punches ·

2025/02/05

Hey, hey guess who's back... that's right, it's the powerhouse that is Nicole Liddell. If you ever thought it was 'too late' to change your life, Nicole is here to obliterate that idea. At 43, struggling financially and navigating some serious life turbulence, she made a decision that changed everything - enrolling in university. Now? She’s deep in a PhD, working in research, and proving that reinvention is on the table for anyone at any age or stage. In this ep, we talk about setting

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48:19

Why Bad Bosses Are Ruining Everything (And How AI...

Roll With The Punches ·

2025/02/02

Righto team, today’s episode is one for the world of 2025. We’re talking digital well-being, leadership, and AI with the brilliant Bailey Parnell... because let’s be real, tech is changing the way we think, work, and even lead, and not always for the better. Bailey is an expert in how social media and AI impact our mental health, decision-making, and emotional intelligence, and she’s got an insight or two into how we can take back control. We’re unpacking why bad

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61:10

Booey Oh Buoy! | Bobby Cappuccio - 879

Roll With The Punches ·

2025/01/29

Righto pals, buckle up! Today's episode with Bobby Cappuccio is a whirlwind of banter, life reflections, and the kind of deep dives that make your brain work in the midst of plenty of lols. If you’ve ever found yourself caught between the tension of routine and spontaneity, or wondered why we humans seem to outsmart ourselves when it comes to the simplest things (like listening to your body before it decides to revolt mid-deadlift), you’ll feel seen. We unpack everything from why some

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77:19

The Addictive Mind | Mick Hall - 878

Roll With The Punches ·

2025/01/26

A couple of weeks shy of his 24th year of sobriety (woohoo), Mick Hall is back for another awesome chat about all things boxing, booze, bad decisions, and bloody great ones too. I quiz Mick on the definition of being a 'recovering addict' when he's a whopping 24 years clean and sober, curious of the mentality behind how we define ourselves through change and personal evolution. Mick shares how boxing taught him more than just how to throw a decent punch and how it became a mirror for life itself,

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71:18

What's Your Purpose? Science & Strategy | Dr Cam...

Roll With The Punches ·

2025/01/22

What's your purpose?? Ahhh, the age-old question. What if the secret to living your purpose lies in understanding your body, mind, and biology on a deeply personal level? In this cracking episode, I'm joined by Dr. Cam McDonald, the leading voice in precision health and epigenetics, to uncover the science behind discovering and living your purpose. The good doc breaks down the unique ways our bodies and minds are wired for health, happiness, and fulfillment - and how aligning with our natural

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63:29

Tragedy + Time = Comedy | Alex Hooper - 876

Roll With The Punches ·

2025/01/19

This one’s a wild ride, fam. I’m catching up with comedian Alex Hooper, who’s back on Roll With The Punches for round two, three fleeting years after our first chat. Let me tell you, Alex has lived about 80 lifetimes since then, so buckle up. From battling stage 3 Hodgkin's Lymphoma and almost dying from Sepsis, to navigating infertility struggles, a miscarriage, and losing his dad - all within a few chaotic months... Alex’s story is raw, real, and (somehow) hilariously

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60:20

The Power (and the Curse) of Choice | Jem Fuller - 875

Roll With The Punches ·

2025/01/15

This week, I'm back with one of my absolute favorites, Jem Fuller, and given my recent workshop I'm diving into why the f*&k we find ourselves stuck - and more importantly, how we can break free. Jem and I riff on everything from the power of choice (and it's sneaky curse) to the magic of nature and what happens when we take the time to truly feel. Jem brings his signature perspective on choosing positivity, shedding guilt, and the beauty of creating habits that transform. We chat about being

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55:11

Unapologetically Motiv8ed | 'The Rev' John McMahon - 874

Roll With The Punches ·

2025/01/12

Kickstarting 2025 with a BANG, I sit down with the powerhouse that is John McMahon, or as he's more famously known, The Rev. With a career that’s spanned decades, John has transformed lives through his dynamic events,Motov8, Savage Angel, and his latest, Rebel to Remarkable. In this conversation, we dive deep into John’s raw and unapologetic approach to motivating teens, families, and adults alike. From connecting with reluctant adolescents to reshaping how we think about personal

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64:05

Trusting Yourself Again | Susie Keratiotis - 873

Roll With The Punches ·

2025/01/08

Susie Keratiotis joins me again for a second brilliant conversation. We first met when Susie shared the raw and inspiring story of leaving a toxic relationship and rebuilding her life. This time, we dive even deeper into her healing, how the experience of sharing her story with us the first time felt, and exploring how healing isn’t a destination but an ongoing process. We unpack the lessons she’s learned along the way, the transformative power of yoga and community, and the courage it

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46:55

Lonely AF, Let's Talk About It - Dr. Michelle Lim - 872

Roll With The Punches ·

2025/01/05

Loneliness. It’s something we all experience, yet few of us talk about. In this far-from-lonely chat, I’m joined by the brilliant Dr. Michelle Lim, one of the world’s leading voices on loneliness and the powerhouse behind Ending Loneliness Together. She shares with us truth about loneliness - what it is, what it isn’t, and how it’s impacting our mental, physical, and social health. Dr. Lim breaks down the myths, the stigma, and why loneliness is more than just a

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59:57

Healing Shame, Trauma, and the Stories We Tell...

Roll With The Punches ·

2025/01/01

It’s always a privilege to have Dr. Jeffrey Rediger on the show, and this chat sure did not disappoint. Dr. Jeffrey’s a Harvard-trained physician, researcher, and the author of Cured, who has spent decades exploring the extraordinary link between trauma, spontaneous healing from so-called 'incurable' illnesses, and the mind-body connection. We talk about the power of the nervous system, the role of trauma in shaping who we are, and how healing isn’t just about fixing what's broken

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70:20

"I'm Hooked on a Feeling" | Bobby Cappuccio - 870

Roll With The Punches ·

2024/12/29

The lad is back... And once Bobby gets his usual cat-related story-telling and analysis is promptly out of the way we knuckle down and talkthe quirks of modern tech reliance, reminisce about old-school TV shows (hello, Ally McBeal), and share personal stories about the randomness of life and the joy of letting go. From navigating hierarchy in leadership to my unexpected motorbike karaoke sessions (because 'Hooked on a Feeling' randomly pops into my head every time I ride), this episode is an

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50:25

Love Beats War - Deb Richardson - 869

Roll With The Punches ·

2024/12/25

Brace yourself, because this one’s going to hit you right in the feels. Deb Richardson is back on the mic with me, and if you caught her story the first time she joined me, you’ll know exactly why I couldn’t wait to have her back. Deb’s journey is one of grit, heart, and a level of badassery that’s hard to put into words. Deb was a guest on behalf of The Code 9 Foundation (episode 584) where Deb recounted her days as a member of Victoria Police and being caught up in

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53:46

The Love Economy | Jem Fuller - 868

Roll With The Punches ·

2024/12/22

Fresh off the back of our trip to the Himalayas, where life-shifting moments unfolded on rugged peaks and sacred grounds, Jem Fuller is back on air with me, and we unpack what it means to truly let go. From ancient rituals to personal transformations, this ep recounts the moments of magic, connection, energy, and creating meaningful change that the Himalayas offered up. Jem shares how he’s blending purpose and passion with projects like Meaning on the Mountain, his retreats, and the game-changing

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57:45

When Your Body Turns Against You | Brett Lavars - 867

Roll With The Punches ·

2024/12/18

Today's story is one that’s equal parts confronting and inspiring. Meet Bret - a bloke who’s been through something so rare and extreme that most of us can’t even begin to wrap our heads around it. Bret was hit with Guillain-Barre Syndrome (GBS), a condition where your immune system turns on you, attacking your peripheral nerves. It’s as scary as it sounds. For someone as active and healthy as Bret, the sudden loss of control over his own body was beyond terrifying. Imagine going from your everyday

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60:51

Deep Work & Radical Self-Discovery | Nicole Liddell -...

Roll With The Punches ·

2024/12/15

Nicole Liddell is one of those people who embodies everything I bang on about here on Roll With The Punches. She’s lived it, processed it, and come out swinging on the other side with wisdom that’ll make you stop in your tracks... And thus, I could not have asked her any quicker to drop in behind the mic and have a chat with me. Nicole’s years on this planet so far have been a full-blown rollercoaster. From raising three kids as a single mum, wrestling with her relationship with her body, diving

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69:19

Boost Your Brain, Outwit Dementia, and Thrive |...

Roll With The Punches ·

2024/12/11

The ever-brilliant Dr. Helena Popovic is back for another chat and today we leap into the science of brain health, resilience, and the habits that help us thrive. This ep is packed with practical insights and actionable advice for anyone looking to sharpen their mind and enhance their quality of life. Dr. Helena shared the latest groundbreaking revelations she presented at global Alzheimer's conferences, emphasising the critical role of lifestyle, environment, and mindset in brain health. She busted

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65:45

Holding Space | Kerryn Vaughan - 864

Roll With The Punches ·

2024/12/08

She's back! Kerryn Vaughan always opens the door for a banter on the best array of life's topics... from the profound impact of adversity to the power of vulnerability, and the art of holding space for personal growth and connection. As often is the case, we find ourselves exploring the deeper meaning beneath our experiences (which I absolutely LOVE to do) reminding us of the importance of slowing down and appreciating the beauty in the now. So buckle up as we chat about integrity, the struggle of

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209 results

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