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PODCAST

One for the Road: The Quit Drinking Podcast

One for the Roadis the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.Whether you"re sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests

health & fitness mental health

All Episodes

1:01:11

Mandy Manners

One for the Road: The Quit Drinking Podcast ·

2023/06/28

As always, thanks again for tuning in for another great episode of One For The Road. This week i am joined by Mandy Manners as we discuss her jounrey to soberity. Mandy is an ICF accredited Trauma-Informed Life and Recovery Coach, a Trusted Advisor & Designated Coach for the She Recovers® Foundation and a Certified Gray Area Drinking Coach, trained by Jolene Park. She is also a public speaker, an event organiser, an author of two books and a coach trainer for The Coaching Academy She coaches

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51:11

Amber Hughes

One for the Road: The Quit Drinking Podcast ·

2023/06/21

Thanks for joining me for another great episode of One For The Road. This week I am joined by Amber Hughes. After Amber’s sister Hannah passed away at the age of 38 in 2017 after battling addiction and experiencing homelessness. Amber set up ‘Amber Lights in Oxford’ to support Homeless Oxfordshire (a charity who supported Hannah) and raise awareness of homelessness and the impact of addiction. The project dedicated to Hannah’s memory, incorporates products (including Hann Bags, Skyline/Pawsome

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53:29

Gemma Rose Barnes

One for the Road: The Quit Drinking Podcast ·

2023/06/14

Thanks for joining me for this weeks episode of One For The Road. This week I am joined by Gemma Rose Barnes who is best known after appearing on Married At First Sight. She struggled with her relationship with alcohol for longer than she realised until she came to a head 2 months ago and she realised she needed to change. Gemma didn’t realise the things she went through in her life added to the toxic relationship she developed with alcohol. Gemma is a single mum of two boys and a salon owner and

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44:33

Dr Rebecca Lewis

One for the Road: The Quit Drinking Podcast ·

2023/06/07

Thanks for tuning into this week's episode of One For The Road. This week I am joined by doctor and menopause specialist Rebecca Lewis, as we discuss the links between alcohol consumption and the exacerbation of the symptoms of menopause. Rebecca qualified from Guy’s Medical School and initially pursued a career in Anaesthetics gaining FRCA in 1996. She then changed specialty to General Practice (MRCGP 2000) having been interested in women’s health and gained DRCOG in 1998. During her time in

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51:55

Danny Bennett

One for the Road: The Quit Drinking Podcast ·

2023/05/31

Thanks for tuning into this week's episode of One For The Road. This week I am joined by Danny Bennett. Danny is a recovering addict who will celebrate 11 years clean and sober this year. He’s built up a loyal following of over half a million people on his socials TikTok & Instagram where he shares his story of experience, strength & hope to try & break the stigma of addiction and to show people they are not alone. If you want to connect with me via Instagram, you can find me on the

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59:14

Sarah Rusbatch

One for the Road: The Quit Drinking Podcast ·

2023/05/24

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Sarah Rusbatch. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health with global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked

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56:10

Dan O'Reilly

One for the Road: The Quit Drinking Podcast ·

2023/05/17

Thanks for joining me for this weeks episode of One For The Road. This week i am joined by Dan O'Reilly. Daniel is one of the UK’s Largest Influencers, a comedian, actor, musician, viral video star and social influencer. Daniel grew up on a council estate in Weybridge and did performing arts at Brooklands college, before moving out and living on his own from the age of 15. Daniel then worked on the cruise ships for many, many years, travelling the world as a compere, host and comedian. Daniel went

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1:09:49

Helen Bennett

One for the Road: The Quit Drinking Podcast ·

2023/05/10

Welcome back to One For The Road. This week I am joined by Helen Bennett. If you'd met Helen 10 years ago you would likely have never guessed that she was fighting a two-decade-long battle with bulimia. While she looked like a trim, confident, and successful small business owner on the outside, she was in fact silently trapped inside a daily vicious cycle of losing control of food and then doing whatever it took to get rid of the excess that she'd consumed. Nothing that she'd tried - no diet, no

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56:42

Jodi Clark

One for the Road: The Quit Drinking Podcast ·

2023/05/03

Welcome back to One For The Road. This week I am joined by Jodi Clark. Jodi was a grey area drinker with no off switch to the booze. After being sober curious for around 2 years, in August 2022 Jodi set herself a 100-day challenge to initially shift the weight that drinking in excess during covid and not treating herself as a priority had left her with. In a bid to keep her focused on the sobriety challenge discovered a whole world of soul-destroying secrets that big marketing have been keeping from

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1:03:46

Simon Thomas

One for the Road: The Quit Drinking Podcast ·

2023/04/26

Thanks for joining me for another great episode of One For The Road. This week I am joined by Simon Thomas. Simon first came to prominence when he became a Blue Peter presenter back in the late 90s. After six years on the famous children’s show, he went on to become one of the country’s best-known sports broadcasters on Sky Sports presenting the Football League and then the Premier League. In late 2017 Simon’s world was turned upside down after his first wife Gemma died from a rare form of blood

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57:27

Andy Ramage

One for the Road: The Quit Drinking Podcast ·

2023/04/19

Thanks for joining me for this week's episode of One For The Road. I am joined this week by one of the world's no1 alcohol-free performance coaches Andy Ramage as we deep dive into emotional sobriety and changing the narrative on sober living. Andy is one of the world’s top qualified coaches, holding a Masters Degree with distinction in Positive Psychology & Coaching Psychology, and has applied for a PhD to start later this year. Andy is also a master practitioner of NLP and a qualified

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56:01

Jenna Hewitt

One for the Road: The Quit Drinking Podcast ·

2023/04/12

Thanks for joining me for this week's episode of One For The Road; on this week's show I am joined by Jenna Hewitt. Jenna is a Mum, Wife and runs her own company as a professional Wedding and Event Planner. I’ve known Jenna for over 2 years when she approached me for help with her drinking. Having grown up in the nineties and noughties binge drinking era, Jenna started really questioning her relationship with alcohol after having children. From the outside, Jenna was thriving – a successful

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1:01:57

Rich Evans

One for the Road: The Quit Drinking Podcast ·

2023/04/05

Welcome back for this week's episode of One For The Road. This week I am joined by Rich Evans. Rich was at the forefront of 90's youth culture progressing from Fashion Editor to eventually associate editor of multiple notorious "Lad's magazines" including FHM, Front, and Nuts. With the lifestyle came a lot of drinking and recreational drug use which was seen as the norm within the industry. In this week's episode, we go back to Rich's childhood and address where his use of alcohol all began and

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55:15

Ceri Walker

One for the Road: The Quit Drinking Podcast ·

2023/03/29

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Ceri Walker as we discuss what it is like as the child of an alcoholic. Six years ago, Ceri found the support group Nacoa after she made a film about her Mum's addiction for the Recovery Street Film festival. Finding them has been life-changing for her, as finally she understood that being a COA is a thing, and she felt that she could be herself, with all of her broken bits. She became a media volunteer,

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1:00:00

Sam Phillips

One for the Road: The Quit Drinking Podcast ·

2023/03/22

Thanks for tuning in for the week's episode of One For The Road. This week I am joined by cold water therapy swimmer, Sam Phillips. Sam has been sober this time around for 18 months after becoming addicted to alcohol and drugs as a youngster to self-medicate with his mental health struggles. After numerous solo attempts to become sober in the past and relapsing, Sam found that connecting with others on the same journey would be the real game changer that he needed to stay dry. Getting support and

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1:05:49

Janey Holliday.

One for the Road: The Quit Drinking Podcast ·

2023/03/15

Welcome back to One For The Road it's so great to be back!There have been a lot of changes going on across my platforms and you will have noticed the show has had a major rebrand. We are now working in conjunction with the amazing Soberpoweredmedia.com to bring you weekly shows discussing a wide array of topics from life stories to mental health, and opening up the conversation about the multiple benefits of choosing a sober life.My guest joining me this week is Janey Holliday. Janey has worked for

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58:31

Dry January bonus.

One for the Road: The Quit Drinking Podcast ·

2023/01/27

To mark the up coming end of Dry January I have decided to release this "One For The Road" Bonus episode.In this special episode I’m joined by Eric Zimmer from The One You Feed Podcast, , Gillian Tietz from Sober Powered Podcast and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking. We discuss not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had

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1:04:26

Suzanne Shaw.

One for the Road: The Quit Drinking Podcast ·

2023/01/11

Thanks for joining me for the final episode of Season 8 of One For The Road. On this weeks episode i am joined by Suzanne Shaw.Suzanne is a singer, actress, tv personality and podcaster and in 2001 became a member of the chart topping band "Hear Say". After a 19 year battle with mental health and years of scrutiny in the media Suzanne decided it was her mission on stop living this way and find her "happy". At the start of 2020 Suzanne stopped drinking, changed to a plant based diet and began running

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57:46

Ashleigh Butterss.

One for the Road: The Quit Drinking Podcast ·

2023/01/04

Happy New Year and thank you for joining me for another great episode of One For The Road; be sure to stay tuned in to the end of the show for some Dry January tips and advice.On this week's show i am joined by Ashleigh Butterss. Ashleigh is the creator, host and executive producer of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction. After making the decision to get sober in 2020, Ash set out on a mission, quitting her

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59:32

Shaa Wasmund.

One for the Road: The Quit Drinking Podcast ·

2022/12/28

Happy Christmas, and thanks for joining me for this week's One For The Road episode. On this week's show, I am joined by Shaa Wasmund MBE. From growing up on a council estate with a single mum to being the first in her family to go to university, Shaa's life has gone from strength to strength. The Queen awarded her an MBE for Service to business and entrepreneurship. She was named one of the UK's top 20 most influential entrepreneurs by The Sunday Times and the author of four best-selling books

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