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PODCAST

The Movement, Strength & Play Podcast

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.

health fitness & nutrition

All Episodes

01:04:55

Ep 156 // Mindset of Being Uncomfortable with Brian...

The Movement, Strength & Play Podcast ·

2020/12/16

Brian Keane author of 'The Fitness Mindset' and 'Rewire Your Mindset' has a phenomenal approach to life and mindset towards getting comfortable with being uncomfortable. Whether getting up at 5am each morning to workout, jumping in ice baths or running ultra marathons in deserts - despite not being a 'runner' as he describes himself, he knows how to be uncomfortable! . There is so much we can all learn from Brian of how we manage our mindset so we can achieve more, be more successful and ultimately

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01:01:22

Ep 155 // 155 A Brain Based Approach with Scott...

The Movement, Strength & Play Podcast ·

2020/12/09

When we start to understand the brain controls everything we do, think and feel then it gives us the power to positively impact any aspect of our bodies and our lives... and this is exactly what this weeks guest Scot Robinson is so passionate about. . Scott (better known as @the.brain.guy on instagram) specialises in a brain based approach to training, movement, pain management, injury rehabilitation and anything else you can think of. You'll understand once you listen to the podcast why having a

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00:44:46

Ep 154 // Stop Moving Through Pain - It's NOT Cool!

The Movement, Strength & Play Podcast ·

2020/12/02

Are you in pain? Stop! . Stop and listen... please! Listen to your body or at least listen to this podcast! . We get so many questions, see so many people, and have even been there ourselves. In pain. It's not cool, it's not what your body wants and it's not investing in your physical pension. . Pain is one of the many amazing ways your body has to communicate with you. The pain we're talking about here is not the burning sensation from working hard during training. We're talking about 'bad' pain

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01:10:32

Ep 153 // Saving Our Health & Our Planet -...

The Movement, Strength & Play Podcast ·

2020/11/25

There's nothing more important than your health, right? And there's nothing more important for our planet than the health of it, right? . It's those two things we discuss in this weeks podcast and we urge you to not only listen to this one but also take action. Take action in terms of responsibility and accountability we all have of course for our own health but also the health of the planet. . We are very lucky to be joined by two fantastics guests Dr Sally Bell (for her 3rd appearance on the

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01:17:55

Ep 152 // Functional Breathing For Functional...

The Movement, Strength & Play Podcast ·

2020/11/18

What a treat on the podcast this week. We have Dana Santas, AKA “Mobility Maker,” who's a breathing, mobility, and mind-body coach in professional sports, a best-selling author, inventor, CNN health & wellness expert, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. . Dana shares in beautifully simple terms why and how we can all change our own breathing mechanics using the same technique she uses with professional

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00:45:01

Ep 151 // Reduce Pressure By Getting Perspective...

The Movement, Strength & Play Podcast ·

2020/11/11

This week on the podcast we take on a new style 'spitball' session where we aren't entirely sure what direction it will go when we start but meander through some heartfelt, uncensored straight off the cut and out of the heart discussions that hopefully bring some value to you. . Today the spitball session started with the question 'what about when you can't anymore' which lead us down a route of understanding that longer term perspective can lead to reducing the pressure we put on ourselves with our

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00:51:53

Ep 150 // How's Your Pelvic Floor? Pre & Post Natal...

The Movement, Strength & Play Podcast ·

2020/11/04

Dr Sarah Duvall joins us on the podcast this week to challenge us, you and your pelvic floor . Not only does she talk about this much misunderstood, underrated and undertrained important core muscle she also specialises in pre & post natal health. Tim and Jacko get out of their comfort zones to talk about 'women's stuff' but in a totally good way. It was great to have Sarah's expertise on the podcast to cover topics and questions we don't have the answers for, or experience of what it's like to get

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00:54:48

Ep 149 // The effects of self-image on us & others -...

The Movement, Strength & Play Podcast ·

2020/10/28

This week we are joined on the podcast by all round legend, inspirational mother and school of calisthenics virtual classroom member Trude Størmer Vinje better know on instagram as @muscleuptrude. This deep and challenging yet so important conversation to open up within the health, fitness and wellness space was in response to an earlier Podcast 136 - Do Aesthetics Matter? . Having heard the podcast and having strong opinions that 'yes it matters very much' Trude got in touch and wanted to share her

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00:49:25

Ep 148 // Fit For What?

The Movement, Strength & Play Podcast ·

2020/10/21

What are you trying to be 'fit' for and what does 'being fit' or 'fitness' mean to you is all discussed on today's podcast! It gets pretty real and the raw reflections are true for us both (Tim and Jacko) in terms of where we are currently at in our own fitness journeys. It's something that has changed and evolved over time and sure some of you may be surprised with what we say and for others our reflections will really resonate with you too. . Either way; whether your were surprised or if it

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00:47:13

Ep 147 // Healthy Eating for Performance with...

The Movement, Strength & Play Podcast ·

2020/10/14

We're excited to introduce to you the newest member of the School of Calisthenics coaching team, nutritionist & dietitian Michelle Meinking. . Michelle is qualified nutritionist and registered dietician currently working in professional performance sports within the Major League Soccer (MLS) in the USA. She has been working as the first team dietician and nutritionist since 2017 for Real Salt Lake and developed the nutritional strategies for the whole organisation. She has also worked with the Green

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00:20:45

Positive Podcast #19 // How to get back into training...

The Movement, Strength & Play Podcast ·

2020/10/12

Getting back into training after some time away, a forced break or just a time for extra recovery can always be tough for some of us for varying reasons. . In this positive podcast episode as requested by a number of you I share with you my best tips for helping make that process of getting back into training an easier, less stressful one starting with the mindset approach and then the practical tips. This in fact was actually the case for me having had some time off away from training for a few

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01:02:51

Ep 146 // What Area Of Your Body Are You Neglecting...

The Movement, Strength & Play Podcast ·

2020/10/07

What a humdinger of a podcast! . You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us. . We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it

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00:43:35

Ep 145 // Military Mindset with Ultimate Beastmaster...

The Movement, Strength & Play Podcast ·

2020/09/30

'You have to believe you're number 1' . In this moving interview you'll hear how a military mindset helped Corbin Mackin out of depression to win Netflix's Ultimate Beastmaster competition after losing his brother at battle in Afghanistan. . Now excited and competing not just for Great Britain but also at the World OCR (Obstacle Course Racing) Championships it's inspirational to hear how Corbin used his 'military mindset', which from his time in the military was some of his best but also worst

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00:39:14

Ep 144 // Musician Lucy Spraggan Fitness &...

The Movement, Strength & Play Podcast ·

2020/09/23

It wasn't long ago that musician Lucy Spraggan didn't exercise, wasn't bothered about her diet and in her words drank too much. But, after a random desire to 'go for run' sparked a journey towards a healthy lifestyle, a new found love of fitness and exercising has taken her from that first run to losing weight, getting fit and starting a calisthenics journey which has changed her health and life forever! . We hope you enjoy this inspirational interview as much as we did. If you're just starting out,

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00:49:46

Ep 143 // Losing 30kg and starting calisthenics with...

The Movement, Strength & Play Podcast ·

2020/09/16

Inspiring and motivating calisthenics transformation story from Lucy Lismore who changed not only her body but her whole life and found a welcoming community within calisthenics. . Having lost 30kg in 7 months initially as part of her 'I need to get healthy' ah ha moment, Lucy has gone on an incredible journey in calisthenics from absolute beginner to now teaching other women how to live happier healthier lives as a qualified personal trainer specialising in fat loss and female calisthenics /

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00:57:52

Ep 142 // Freedom to train at home - The Fitter...

The Movement, Strength & Play Podcast ·

2020/09/09

This week, we were guests on the 'Fitter Healthier Dad Podcast' and had a blast with host Darren discussing the freedom that calisthenics and bodyweight training can provide to train at home, not just for busy Dads that need more time at home with family but all of us that juggle full schedules! . We explore all avenues in this episode on the Fitter Healthier Dad Podcast, delving into the benefits that surround calisthenics and being able to train at home rather than the specifics of calisthenics

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00:46:16

Ep 141 // Moving Better with Break Dancer BBoy Wicket

The Movement, Strength & Play Podcast ·

2020/09/02

We are excited this week to have a hero from the whole of break dancing on the podcast BBoy Wicket! . Truth be told we'd both love to be able to breakdance and in this episode you'll get a feel for our excitement at the possibility of learning some new dance moves from BBoy Wicket - he even has some help and encouragement for Tim to learn air flares!!! . BBoy Wicket is also a DJ as well as a break dancer and talks about the importance of 'feeling' the music and being present with the moment. Losing

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00:15:43

Positive Podcast #18 // Why Run In The Rain?

The Movement, Strength & Play Podcast ·

2020/08/30

In this weeks positive podcast we are looking at the concept of being happy in the present moment, whatever that moment maybe. As ever it's linked into training and sparked from my own experience of running in the driving rain at 6:00am in the morning one day last week. . It's a concept that if we can get our heads around it, it really has the power to transcend all areas of our lives and help to make us happier more or all of the time! . Full show notes links here including VIVOBAREFOOT offer //

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00:49:36

Ep 140 // What Does Movement, Strength & Play Mean?

The Movement, Strength & Play Podcast ·

2020/08/26

Calisthenics is beautiful strength and the three pillars that set the foundation for all our training, philosophy and approach to calisthenics and bodyweight training: . Movement, strength and play underpin everything we believe our training should be based upon. . We need to be able to move well, be strong through those ranges and if training is fun then not only are we more likely to engage with it and be consistent but also we know the brain learns better with an element of play. . What movement,

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01:03:41

Ep 139 // Building Strength & Community with Ryan...

The Movement, Strength & Play Podcast ·

2020/08/19

Ryan Fischer is a former professional CrossFit Athlete and now owner of Chalk Performance, a gym built on community and connecting people. We speak to Ryan about his experience of competing as a CrossFit athlete, what that took both physically and mentally as he has some huge lessons that he learned to share with you. . Something that really resonated with us was how his gym, Chalk Performance, grew and developed as a hub of community liked-minded people that love training together with a more

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261 results

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