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PODCAST

Words With Myself

Words With Myself is a solo podcast of quiet confrontation and honest exploration. Each episode is a spoken journal, unscripted, unfiltered, and unafraid to sit in the silence between thoughts. Host Luke Rixson doesn’t offer advice. He reflects aloud. Through themes like identity, ego, fear, stillness, and purpose, he invites listeners to eavesdrop on the kind of conversations most people only have with themselves.This is not self-help. It’s self-inquiry. A space to slow down, question deeply, and

religion & spirituality spirituality

All Episodes

12:08

Stress Obsessed And The Silent Killer

Words With Myself ·

2024/04/29

Stress affects different people in different ways. However, if you are not dealing with and managing your stress correctly, it can quickly metastasise into all sorts of issues. Illness, depression, anxiety, chronic fatigue and a constant feeling of burnout are just some of the ways that stress can choose to manifest itself in your life if not properly managed.Stress isn't so much an obvious feeling like anger, nor is it as easy to identify as many of us have become accustomed to our stress. It is

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13:56

Who Are You?

Words With Myself ·

2024/04/21

Who Are You Really? In this episode of Words With Myself, we discuss the identity of self and the paradox of identity. We identify with this perception of ourselves, this character curated for our consciousness to inhabit. But is that truly all you are, if you sit back and meditate it won't be long before you notice you are not the thinker of your thoughts, so who are you really?

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14:37

Perfectionism And The Wolf In Sheeps Clothing - Part 2

Words With Myself ·

2024/04/14

Sometimes I notice myself angered by those who seem to lack initiative and drive. It’s not my intention, but the ramifications of a deep-seated resentment dwelling beneath the surface. A disdain for those who abdicate the empty pursuit of perfection and are brave enough to relinquish their inner critic. Or, maybe it’s not a conscious effort at all. Perhaps it’s not a decision but simply a wound they never sustained.Is that truly possible? To grow up with healthy surroundings and never pick up that

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12:36

Unrealised Dreams and The Resistance That's Killing Them

Words With Myself ·

2024/04/07

Remember that thing? That thing you have always wanted to do but never had the confidence to do so?This is an episode for those experiences crying for help, desperately awaiting your courage to step out of fear and embrace them.

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12:03

Self-Tinted Glasses

Words With Myself ·

2024/03/31

Welcome to episode 7 of the Words With Myself podcast, where we discuss life's everyday mysteries. This episode is about perception, capturing the essence of the saying 'looking at life through rose-tinted glasses', and how our experiences and emotional states dramatically shape how we see the world.Join us as we delve into the fascinating concept of differing perceptions, evidenced in our day-to-day experiences. We talk about riding a roller coaster as an analogy, emphasizing how different

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17:38

Relentlessly Relentless

Words With Myself ·

2024/03/24

Welcome to a thought-provoking episode of 'Words With Myself' where we venture into the delicate balance between feelings and actions in pursuing our goals. Drawing from a personal tale of triumph in the face of discomfort, this episode emphasizes the importance of perseverance, endurance, and commitment.In this reflective narrative, the speaker embarks on a stroll in the woods, against the backdrop of inclement English weather. Despite the gloomy forecast and subsequent downpour, the speaker

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12:21

Speech With Care

Words With Myself ·

2024/03/17

Welcome to another episode of 'Words with Myself'. In this episode, we take a deep dive into the realm of language and communication. We focus on examining the transformative power of words and how they shape our world, our perceptions and our very reality. Throughout history, words have portrayed significant importance, often mirroring the chants, spells and incantations of old, signifying an ability to manifest and shape our realities.However, in contemporary society, careful articulation and

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15:24

Question Everything, Especially Yourself

Words With Myself ·

2024/03/11

Join us for an insightful episode of Words With Myself, where we explore the importance of not just questioning external information, but also our internal beliefs. Wrapped in a continuous effort to decipher your truth, the episode emphasizes how our beliefs are subtly shaped by a lifetime of curated data from society, the internet, and the government. We delve into the challenge of questioning deeply held beliefs and the emotional discomfort that comes along with it. It asserts that the

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11:59

Living Your Life Now

Words With Myself ·

2024/03/03

Welcome to another episode of 'Words With Myself', where we emphasize the importance of living in the present moment. Yet, it's not just about being in the now, but purposively being there. Today, we explore the power of intentional living—consciously deciding to pilot our own lives rather than just mechanically going through the motions.This episode uncovers the potency of being intentional in your everyday activities. From listening to our podcast to your daily chores or meal times. We delve into

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17:09

See With Vision

Words With Myself ·

2024/02/25

Welcome to another episode of Words With Myself, a series dedicated to personal development and self-understanding. This episode narrates my journey from discovering who I am to realising the importance of having a clear vision.Reflecting on my past year, it was a precious time of exploration and openness to new experiences. Wandering without a map and uncovering my true desires through the unknown allowed me to formulate a clear direction in life. Understanding my desires and having developed the

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13:21

Moving Beyond The Darkness Towards Fulfillment

Words With Myself ·

2024/02/18

Welcome to this engaging episode of "Words With Myself," where I deeply reflect on my journey to personal fulfillment and self-appreciation. Through the lens of my experiences, I explore the highs and lows, the trials and triumphs, the pain, and the passion that have shaped my path. Candidly casting a light on mental health challenges, I talk about my long periods of depression that made happiness seem unattainable for a long time. The turnabout is the result of a fiercely fought personal battle,

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13:30

Change and Un-Change

Words With Myself ·

2024/01/29

We all change, we learn new information, have different experiences, gain new insights, but could it be that we just grow closer to who we always were? I am not convinced the soul changes, I believe that our true selves are the constant, and that change happens at the level of the ego. Be open to change, but know that ultimately, all change should bring you closer in alignment with who you are, not further away.

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12:19

Offensive Defences

Words With Myself ·

2024/01/21

Sometimes, the tools we develop to protect ourselves, end up being the very things that hurt us the most. Our defence mechanisms were all developed at a point in time where we believed that it was the only way, our only choice. An important step in healing and growing is to understand that these things we once developed to protect ourselves, may not be suitable for you now and actually might be hurting you more than the initial situation that caused you to develop them.

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15:31

Healthy Communication and Victim Mentality 2

Words With Myself ·

2024/01/14

Part two of the communication episode is about the importance of your communication. How what you say, in turn, creates and affirms the beliefs that shape your reality.

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13:11

A Step To True Freedom

Words With Myself ·

2024/01/07

Living a free life is a life of sovereignty. Living your own life, on your terms, with your own beliefs and ideas, making your own choices. There is a responsibility that comes with this, you must be 100% accountable, and you must allow yourself to embrace your journey without benchmarking it against others. Set yourself free, and embrace acceptance in the truest form it needs to come, self-acceptance.

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11:22

Healthy Communication and Victim Mentality 1

Words With Myself ·

2024/01/01

Communication is a difficult thing to master, and much of our speech often reflects our attitude towards life. I am very careful about what I say, and I am often criticised for being too picky with language. But so much of how someone thinks and feels can be picked up from subtle cues in their speech, things they may not even know about themselves. Switching to accountable language is a fundamental first step to clear communication.

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13:02

Science VS Spirituality

Words With Myself ·

2023/12/25

We are living in a time where science is believed to negate ancient wisdom, that spirituality is nonsense and only for the unscientific. Yet more and more, we are seeing science coincide with ancient wisdom, not disprove it. The two do not have to be mutually exclusive, one does not disprove the other.

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12:32

Don’t Wait For Change

Words With Myself ·

2023/12/17

Some Changes we can't make immediately, but does that mean we are just supposed to wait? Absolutely not! We need to do everything we can to prepare ourselves for the change to take place. Create space, Clear room, Know what to expect and what is required.

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13:35

The Validation Free For All

Words With Myself ·

2023/12/10

From childhood, we are taught to look outside of ourselves to know whether our actions, the way we look, and the people we are are, is good enough. We are taught that external validation supersedes internal validation and that our feelings and thoughts are not as important as the thoughts and feelings of others. This is something we must move away from, to place ourselves back in the drivers seat and give ourselves the authority over our lives back.

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14:08

Discipline ＞ Motivation

Words With Myself ·

2023/12/03

Motivation is unreliable, the best way to remain motivated is to take motivation out of the equation altogether. Motivation implies there is a choice, that you will do something depending on how you feel. Discipline is the art of doing something regardless of how you feel. Discipline allows you to be consistent, it ensures the work you need to do gets done. Motivation is great, but you can't depend on it.

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