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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

01:11:38

The Brain-Immune Expert: This Is How Social Media Is...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/30

I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease."Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune

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00:07:08

Paul Gilbert: The #1 Habit That Helped Me Overcome...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/28

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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00:14:16

Ultra-Processed Foods and Addiction: Why You Can’t...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/26

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits

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01:21:53

The 19-Year-Old Trying To Become The Oldest Man...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/23

Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the

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00:10:07

Radhika Das: The #1 Shift That Transformed My...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/21

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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00:09:36

Can Women Follow Extreme Health Protocols? Hormonal...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/19

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate

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01:23:29

Dr. Katie Lee: Why Bleeding Gums Might Mean You Have...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/16

Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these

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00:08:34

The Burnout Therapist: Why 80% of Us Are About to...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/14

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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00:12:26

I Ate Only Sprouts for 30 Days—Here’s What Happened |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/12

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.You’ve probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep

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01:04:21

From Drug Addiction to Fitness Inspiration - The...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/09

This week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bopst, once a convicted felon and drug addict, is now a celebrated speaker, author, and personal trainer using his experience to inspire others to break free from addiction and build lives of purpose and passion.In this episode, Doug and I dive deep into the truth behind recovery, the mindset shifts required to let go of the past, and the tools that

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00:13:10

That Improved My Mental Health and Reduced My...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/07

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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00:15:18

How to Prevent Cognitive Decline: Neurologists Share...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/05

This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimplified "Type 3 Diabetes" theory and explain how up to 80% of

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01:23:22

Simon Sinek Advice on Finding Your WHY Will Leave You...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/04/02

This week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.Simon is the renowned author of Start With Why, Leaders Eat Last, and The Infinite Game. Known globally for his work on leadership and

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10:43

How Intuition Can Save You Years Of Regret |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/03/31

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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05:06

Dan Buettner: What 450 Centenarians Taught Me About...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/03/29

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What’s the secret to living past 100? After interviewing over 450 centenarians in the world’s Blue Zones, one surprising truth stands out: longevity isn’t about wealth or cutting-edge technology—it’s about community, generosity, and a simple, fulfilling life. In this clip, we

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50:47

The Science of Heartbreak: How to Balance Your Love...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/03/26

In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss

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08:34

Dr. Stacy Sims On The Real Reason She Let Go Of Her...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/03/24

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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01:21:18

The Gut-Mind Doctor: The Mind and Food Strategies...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/03/19

Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems.In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we explore how this connection influences our overall health, emphasising the need for a holistic approach to both mental and gut health. Dr. Mayer explains

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10:42

Beyond the Surface: 5 Questions for the Soul with...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/03/17

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space

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01:16:49

Dr. Stacy Sims on Perimenopause & How to Manage...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/03/12

I've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health often remain unclear, leaving us with incomplete knowledge. But what if the secrets to thriving at every age are more accessible than we think?This episode of Live Well, Be Well is super special because I'm sitting down once again with the amazing Dr. Stacy Sims, a leading expert in women's physiology. We're picking up right where we left off, diving

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347 results

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