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PODCAST

You Love & You Learn Podcast

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave

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All Episodes

38:35

#51 - 6 Ways to Manage Relationship Impostor Syndrome

You Love & You Learn Podcast ·

2023/12/26

Do you ever worry that other people will discover that your relationship isn’t as shiny and perfect as they think it is? Or that you’ll somehow be exposed for experiencing relationship anxiety? In this episode I’m responding to a You Love and You Learn community submission where someone shared they have a fear that “even though I am confident and content with my partner and relationship, someone else may see through it and call us out on our ‘bluff’ - that we are incompatible, not right,

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64:47

#50 - How Default Survival Responses Affect...

You Love & You Learn Podcast ·

2023/12/19

In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival responses, which play a HUGE role in how we show up in our relationships. We talked about: what a default survival response is and how it affects our life how our default survival responses are formed understanding our partner’s default survival response how the different

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59:50

#49 - Let Go of Controlling Habits in Your...

You Love & You Learn Podcast ·

2023/12/12

One of the most challenging things to practice in relationships (and life) is releasing control of things that are not in our control. And one thing that is most definitely not in our control is our partner (or any other human), though there are many times where we end up unintentionally trying to control them. This may not be intentional, but it’s something that can wear down a relationship if we are not mindful. In this episode, I bring back Natalie Kennedy of @anxiouslovecoach to

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45:46

#48 - Behind-the-Scenes of My Life and Relationship...

You Love & You Learn Podcast ·

2023/12/05

In this solo episode I’m sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate. This is me pulling the curtain back and sharing some behind-the-scenes of how my life and relationship have looked in this transitional time. My hope is it helps you feel less alone as you navigate the inevitable ebbs and flows of your relationship. If you’ve been enjoying the podcast, I’d greatly appreciate you leaving a 5-star

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31:48

#47 - Should You Tell Your Partner About Relationship...

You Love & You Learn Podcast ·

2023/11/28

Should you tell your partner about your relationship anxiety? If so, how? I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid making them feel bad or scared?" Today I’m answering that question and telling you: 3 things to consider before going to your partner about your anxiety 3 things to consider if you do decide to have a conversation about your anxiety A script you can use when you tell your partner (if you decide

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54:24

#46 - Do God/The Universe Give Signs About Your...

You Love & You Learn Podcast ·

2023/11/21

In this week’s episode I got to sit down with a married couple who each experienced their own versions of relationship anxiety and are now married for 4+ years. Joy is a licensed marriage and family therapist/relationship coach, and Mathieu is a relationship coach, and in this conversation we address a common question in the relationship anxiety space - the question of “Is God/The Universe giving me signs about my relationship?” We cover: Joy and Mathieu’s relationship anxiety stories and

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45:18

#45 - Making Your Relationship Work w/ Mallory of...

You Love & You Learn Podcast ·

2023/11/14

I sat down with Mallory, a Licensed Marriage & Family Therapist and 1/2 of @makemarriagework to talk about what it takes to make a relationship work. We cover: What skills are helpful to resolve conflicts Is conflict in a relationship bad? How do we shift our perspective of it? What repairing disagreements looks like in real-time What it means to stay emotionally in-tune with our partners Tips for people to strengthen their relationship …and more! — For more of Mallory’s

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51:04

#44 - Will I Suffer With Relationship Anxiety/ROCD...

You Love & You Learn Podcast ·

2023/11/07

Very grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience relationship anxiety/ROCD to show you that you’re not alone and that you don’t have to suffer for the rest of your life, Here’s what we talk about in this episode: Christine’s journey with relationship OCD and what themes popped up for her most frequently The fear that not doing

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34:48

#43 - 7 Ways to Reduce Perfectionism In Our...

You Love & You Learn Podcast ·

2023/10/31

Welcome back for part 2 of this 2-part series on perfectionism in our relationships. Be sure to check out episode #42 before diving into this one! In this episode I share 7 ways to reduce perfectionism in our relationships. Sneak peek: Notice when perfectionism shows up in your relationship and life and what the effects are Come up with a meaningful “why” to grow or change Practice self-compassion and compassion for others Cultivate new, helpful beliefs that poke holes in

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32:46

#42 - How Perfectionism + Expectations Affect...

You Love & You Learn Podcast ·

2023/10/24

Do you often feel disappointed in your relationship (or life) when things don’t go how you expect they will? Do you have very specific ideas of how your relationship (and life) “should” feel or look, and worry that anything different means it’s “wrong?” In this episode I share what perfectionism and Perfect Moment Syndrome (coined by author Sarah Wilson) are and how they affect our relationships. I also explore how expectations affect how happy or unhappy we are in our relationships. If

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40:06

#41 - Creating a Safe Space for Your Partner w/ Alexis

You Love & You Learn Podcast ·

2023/10/17

I’m SO excited to bring you this conversation with Alexis, a past private coaching client. We worked together almost 3 years ago, and yet Alexis continues to use tools and practices from our work to this day. Learning to show up in your relationship in a more grounded way is possible, and I wanted you to hear from someone who’s experienced relationship anxiety and learned how to navigate it in a much more helpful way. Here’s what we cover in this episode: Alexis’ relationship story and

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37:55

#40 - Should You Set Social Media Boundaries w/ Your...

You Love & You Learn Podcast ·

2023/10/10

In this special guest interview episode, I join actor and YouTube host Kate Easton for a conversation about relationship anxiety. She interviews me and we talk about: How to set boundaries with our partner if they’re showing up in a way that makes us uncomfortable on social media Reminders about comparing our relationship to someone else’s on social media How much should we share about past relationships to current partners How to not let our past relationship patterns affect our current

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45:05

#39 - Why Do I Think About My Ex? w/ Lindsay O’Brien

You Love & You Learn Podcast ·

2023/10/03

Have you ever thought about an ex while in your healthy relationship? (maybe even an ex you’d been in an unhealthy relationship with?) In today’s episode, I sit down with Lindsay O’Brien, a Dating Coach, Breakup Mentor, and Energy Healer who went through her own journey from divorce and narcissistic abuse to appreciating healthy, stable love. We discuss how to take our ex’s off the pedestal to be more present and appreciative of the person in front of us. Join October’s cohort of Beyond the

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27:58

#38 - What Does it Mean to be Two-Feet-In a...

You Love & You Learn Podcast ·

2023/09/26

In this episode I answer a question from a You Love and You Learn community member: “you’ve mentioned something along the lines of ‘choosing to be all in and not one foot in, one foot out’ - I find myself feeling one foot out but I’m not sure what to do to feel two feet in. What does it mean to be two feet in? I say it in my head but then I’m not sure I’m choosing so in my actions.” Join October’s cohort of Beyond the Doubts group coaching here! (enrollment closes October 13th and spaces

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47:38

#37 - Is your Relationship Healthy? w/ Dr. Molly Burrets

You Love & You Learn Podcast ·

2023/09/19

Have you ever questioned if your relationship is healthy or healthy “enough”? In this conversation with Dr. Molly Burrets we explore: what it means to be in a healthy relationship how to parse out what advice to listen to online when it comes to healthy relationships — we hear so much “this is healthy” or “this is not healthy” — how do we decide? normal things in a relationship that get labeled as unhealthy a tool to help you determine if something in your relationship should be addressed

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39:29

#36 - Communication, Conflict, and Connection w/...

You Love & You Learn Podcast ·

2023/09/12

Strengthening communication, navigating conflict, and deepening connection are 3 important pillars of a healthy relationship. I got the chance to chat with Jocelyn and Aaron Freeman of @meetthefreemans to explore these 3 pillars. In this episode we cover: how Jocelyn and Arron’s different upbringings, communication styles, and ways they responded to emotion affected their relationship how to strengthen communication in your relationship how often you should have relationship

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28:53

#35 - Is Your Relationship Boring, or Are You?

You Love & You Learn Podcast ·

2023/09/05

Do relationships inevitably become boring after the “honeymoon phase” ends? If we’re feeling bored in our relationship—is that a sign something is wrong? I explore these questions and how to strike a balance between finding excitement in a relationship while also knowing that excitement 24/7 isn’t the goal. If you’re ready to confidently navigate relationship anxiety… Apply for private coaching here. — Additional resources: Join Deconstruct the Doubts digital course here (instant +

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43:09

#34 - Becoming More Securely Attached w/ Elizabeth...

You Love & You Learn Podcast ·

2023/08/29

With all the buzz of attachment theory, it’s easy to think being securely attached is “better” and being insecurely attached is “worse.” But what if we were able to shift this perspective and bring a kinder, gentler approach to attachment theory? In this episode, I sat down with Elizabeth Gillette, LCSW, who is an attachment specialist that supports her clients in developing secure ways of relating and improving their relationships. We cover: where our attachment styles originate how to

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46:13

#33 - How to Navigate Relationship (& Life)...

You Love & You Learn Podcast ·

2023/08/22

Transitions and change can bring up a lot of emotion. Whether it’s moving in together, getting engaged, moving to a new city (or country), or changing jobs…there are stages we go through in times of transition. In this episode, I sat down with Ela Topcuoglu, a transformational Life Coach who works with people to make the most of life transitions by helping them become more aware of the psychological, emotional, and spiritual aspects of those changes. — Check out more of Ela’s work

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48:11

#32 - “Is it relationship anxiety…or are we...

You Love & You Learn Podcast ·

2023/08/15

“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach. In this episode, I share 2 frameworks to consider when answering this question, why answering this question can be so challenging, and important reminders to keep in mind if this question brings up a lot of fear for you. To explore this topic further: Check out the “is it anxiety or incompatibility?” webinar + Q&A replay. Get it here for $27. Or, apply for private coaching

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