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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:38:44

#144 The Most Nutritious Foods, Best Rep Ranges For...

The Bodybuilding Dietitians ·

2021/12/22

Welcome back for episode 144 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How much christmas ham would you need to eat to gain 1kg of body fat? - Are certain rep ranges better than others for stimulating muscle hypertrophy? - Will training with lighter weights and more reps yield the same results as heavy weights and less reps? - Do we prescribe our comp prep clients with macros or meal plans? - What are the most

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00:33:10

ROAD TO 2023 - Ep. 22 - Best Body Comp To Date &...

The Bodybuilding Dietitians ·

2021/12/19

Welcome back for episode 22 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about pushing up bodyweight past "aggressive levels", becoming desensitised to talent, plans for building and dieting in 2022 and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would

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00:39:14

#143 Can You Become Diet Resistant? How To Avoid Junk...

The Bodybuilding Dietitians ·

2021/12/15

Welcome back for episode 143 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - What's the difference between fruits and vegetables? - Do mushrooms count as vegetables? - How can you identify if you're performing junk volume in the gym? - If our bodies have muscle memory, do they have "shred memory" ? - Is it easier or harder to get leaner each time you diet? - Top tips for improving your appetite Link for TBD

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00:32:18

#142 How To Naturally Increase Testosterone, Time Of...

The Bodybuilding Dietitians ·

2021/12/08

Welcome back for episode 142 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How to increase testosterone levels naturally - Assisted reps vs forced reps - What does it mean to train beyond failure? - Having a healthy relationship with scale weight - Is there an optimal time of day to consume fish oils - Should you track fish oils? - IPHONE HACKS !!! Link for TBD

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00:38:17

ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases &...

The Bodybuilding Dietitians ·

2021/12/06

Welcome back for episode 21 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about Jack's changes to nutrition, gym performance, grip strength, Tyarra not feeling the need to chase higher carb targets and discuss what a final rep of a set should REALLY look like. GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy

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00:37:03

#141 Experience With Non-Steroidal Drugs, What To Do...

The Bodybuilding Dietitians ·

2021/12/01

Welcome back for episode 141 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should you start reversing if you've been dieting for six months? - Can you have abs at any level of body fat? - Exercise, inflammation and fluid retention explained - Can NSAIDS reduce muscle hypertrophy? - Tips For Sleep Hygiene - TBD TEES ARE NOW AVAILABLE Link for TBD

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00:38:11

#140 A Very Serious Episode About Health & Fitness (JKS)

The Bodybuilding Dietitians ·

2021/11/24

Welcome back for episode 140 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share more about themselves and answer a whole bunch of questions NOT related to nutrition and bodybuilding! We hope you enjoy the mix up and the laughs! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can

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00:34:31

ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak &...

The Bodybuilding Dietitians ·

2021/11/21

Welcome back for episode 20 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in depth about their rationale for changing training splits, plans for pushing bodyweight, striving for work-life balance and much, much more. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the

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00:38:29

#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The...

The Bodybuilding Dietitians ·

2021/11/17

Welcome back for episode 139 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Pre-workout and post-workout macro recommendations - How to avoid reactive hypoglyceamia - How many meals should you eat per day? Is four superior to five? - Is the barbell hip thrust a must? - Opinion on barbell hip thrusts vs hip thrust machine - Recommendations for reducing steps and cardio during a reverse diet - Tips for avoiding anxiety

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00:34:16

#138 Can You Eat More & Lose Weight? Reaching...

The Bodybuilding Dietitians ·

2021/11/10

Welcome back for episode 138 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Can you eat more food and lose weight? - How much weight should you gain per month during the improvement season? - Changing your perspective on scale weight - Is black coffee calorie-free? - Will we ever reach our "genetic limit"? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please

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00:35:47

ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our...

The Bodybuilding Dietitians ·

2021/11/07

Welcome back for episode 19 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, business, life, and everything else in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more

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00:35:47

#137 Do High Step Counts Equal Greater Fat Loss? How...

The Bodybuilding Dietitians ·

2021/10/30

Welcome back for episode 137 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Do step counts have a meaningful effect on fat loss success? - Discussion on steps in prep - How to choose a bodybuilding federation and division - Are gluten-free foods healthy? - How to regain normal satiety post-comp - Were we nervous starting our own business? - Social media findings and chats Thank you again for tuning into the podcast and

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00:33:27

ROAD TO 2023 - Ep. 18 - How Jack Increased His...

The Bodybuilding Dietitians ·

2021/10/25

Welcome back for episode 18 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They chat about their new mesocycles & macro increases, Jack's blood test and testosterone results post-prep, feeling the itch to diet, updates on their new oversized tees and much MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review

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00:35:49

#136 Stop Fearing Hunger, The Reality Of Comp Prep &...

The Bodybuilding Dietitians ·

2021/10/20

Welcome back for episode 136 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - The reality of dieting during a comp prep - Managing hunger and fatigue during prep - Conventional Deadlifts vs RDLs - How to progress when a lift stalls - Dream protein flavours? - Does Jack have a star sign? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the

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00:40:47

#135 How Dangerous Are Artificial Sweeteners?...

The Bodybuilding Dietitians ·

2021/10/13

Welcome back for episode 135 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Are artificial sweeteners safe for consumption? - Sugar alcohols vs artificial sweeteners explained - Is it okay to perform the same exercise more than once per week? - Debunking the carnivore diet - Fitness myths - Lab grown meat - The lack of nutrition and exercise education in the school system Thank you again for tuning into the podcast and

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00:40:46

ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia...

The Bodybuilding Dietitians ·

2021/10/09

Welcome back for episode 17 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also talk about how they responded to their first injection, the 2021 Olympia, handing constructive feedback, news on their upcoming apparel line and more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating,

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00:37:13

#134 The Truth About Body Fat %, Post-Comp Blues &...

The Bodybuilding Dietitians ·

2021/10/06

Welcome back for episode 134 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should you include a different source of protein, carb, and fat in each main meal? - Is knowing your exact body fat % relevant in bodybuilding? - The truth about body fat testing - Can you make progress in a maintenance phase? - Our take on implementing maintenance phases - Post-comp blues - Thoughts on veggie pasta - Fun dog facts Thank you

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00:36:29

#133 How To Calculate Your Macros, "All Or Nothing"...

The Bodybuilding Dietitians ·

2021/09/29

Welcome back for episode 133 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should you consider doing a "mini-bulk"? - Guidelines for weight loss and weight gain - Should you base your macros off a percentage of calorie intake or based off your body weight? - How to calculate your macros - Good vs Bad Foods - "All or nothing" mentality - If you want to limit muscle growth in a certain area, should you lift lighter

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00:35:36

ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past...

The Bodybuilding Dietitians ·

2021/09/25

Welcome back for episode 16 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also discuss the prospect of pushing bodyweight up past 100kg, staying open minded about full body workouts, and an announcement on their upcoming TBD apparel range! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us

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00:39:38

#132 Training Is More Important Than Nutrition, Our...

The Bodybuilding Dietitians ·

2021/09/22

Welcome back for episode 132 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Do we eat our meals together? - The reality of podcasting - Are less or more aggressive calorie deficits superior for fat loss? - Should clients leave their coaches if they aren't getting results? - An insight into how we coach our clients - Instagram reel discoveries - Is there an optimal time of day to supplement with Vitamin D? Thank you

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