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PODCAST

Stop Shrinking, Start Living with Christina Aaliyah

Christina Aaliyah

your cosy corner on the internet ☁️ psychology | gen z culture | self development contact: info@christina-aaliyah.com

society & culture relationships

All Episodes

00:18:49

you don’t need self improvement, you need self...

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/09/05

0:00 intro 2:17 self improvement creates excellence, but acceptance creates happiness4:39 what is self acceptance?7:53 forgiveness is your biggest barrier to self improvement (last chapter??)13:47 pursuing perfection only makes you more insecure16:18 elebrating yourself is a habit not an occasion

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00:18:19

7 micro habits that sky rocket your confidence

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/09/02

0:53 micro habit 12:41 micro habit 25:00 micro habit 37:31 micro habit 411:04 micro habit 513:48 micro habit 615:48 micro habit 7

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00:18:34

don’t aim to be liked, aim to be respected

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/08/29

0:00 intro2:16 respect is long term, likability is short term5:34 why respect matters more10:52 deep relationships over superficial relationships14:20 being liked = validation, being respected = confidence

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00:15:26

7 signs you’re more confident than you think

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/08/26

0:00 intro 0:40 compliments1:50 being nice4:19 instagram5:45 groups7:02 saying no9:58 being alone11:18 unshakable confidence

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00:20:59

why you have no friends

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/08/22

0:00 intro2:10 placing too much emphasis on being similar6:53 self esteem 12:19 expectations15:04 difficulty in reading social cues17:58 fear of rejection

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00:24:10

gen z has a dating problem

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/08/19

0:00 intro 2:51 hook up culture4:21 men are wick of women + women are sick of men9:00 we are motivated by fear, not by hope13:06 we don’t date people we date avatars16:12 unlimited options20:27 attachment styles

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00:20:39

I found the cure to overthinking (the 80% rule)

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/08/12

0:00 intro 2:54 you’re not crazy for wanting to be attractive 7:58 the only thing worse than feeling ugly, is other people thinking that you’re ugly 9:17 avoidance behaviour 13:24 race 16:41 what do you hope to gain from not being ugly 21:46 Inherited attraction v earned attraction 26:22 your identity can be shaped by you or it can be shaped by everyone else 31:15 outro

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00:31:01

The TRUTH about men and relationships in 2024

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/08/05

0:00 intro 1:25 the chase 13:30 men don’t respond to words they respond to no contact 16:36 be his lover, not his mother 20:08 the nice girl is easily impressed, the dream girl is not 24:38 hold them accountable

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00:31:49

why no one wants to be friends with ugly people

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/08/01

0:00 intro2:54 you’re not crazy for wanting to be attractive 7:58 the only thing worse than feeling ugly, is other people thinking that you’re ugly 9:17 avoidance behaviour 13:24 race 16:41 what do you hope to gain from not being ugly 21:46 Inherited attraction v earned attraction 26:22 your identity can be shaped by you or it can be shaped by everyone else 31:15 outro

en

00:22:09

you're not boring, you're just intelligent

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/29

00:00- intro01:36 -you’re used to thinking and not feeling 05:03 - you feel like you have to hide who you are 09:37 - Work life comes before social life 13:00 - fuelled by curiosity, not entertainment 15:29- you’re used to being lonely 16:46 - you hate small talk

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00:13:04

how to deal with feelings of inadequacy | 30k Q&A

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/25

📌 timestamps0:00 - intro 1:15 how to stop overthinking 3:18 interview with einstein or Picasso 3:47 have you ever experienced racism 5:13 dealing with feelings of inadequacy 7:16 how do you make time for yourself 9:14 working as a doctor 10:10 posting on social media 12:19 dream vacation

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00:16:02

how to start a conversation with anyone

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/22

0:00 intro 1:04 the recipe for a good conversation 4:03 give them a signal 5:43 make them feel interesting 7:47 find a common ground 9:44 bE yOuRsElf 11:52 how to deal with people talking over you 13:17 them liking you >>> you liking you

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00:23:53

I spent $3,000 on therapy, here’s everything I learnt

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/18

0:00 - intro 2:36 your childhood is everything 4:28 acceptance matters more than improvement 8:30 avoiding burnout 12:21 you deserve to be picky with friendships 14:24 you’ll never feel accomplished if you don’t celebrate yourself 16:44 you have way less control than you think 19:52 you don’t need advice 21:23 if you don’t listen you must feel 💭 contact me video ideas → https://forms.gle/vYabZfXZvySN9xaA7 buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah insta →

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00:22:43

you're not boring, you're just socially awkward

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/15

0:00 -intro 2:25 -body language is everything 7:34- release expectations 11:24- start with a compliment 13:49- never take things personally they don’t know you 16:12- having mind blanks 20:35- leave the conversation when things are going well

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00:24:49

you’re not productive, you’re emotionally numb

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/11

📌 timestamps 0:00 - intro 2:18 work is not only a distraction, but it’s also an addiction 5:38 work is your emotional outlet of choice 9:54 you often say no to yourself but you say yes to other people 13:20 working is a shield against opening up 16:04 the process matters more than the destination 22:01 stillness is your friend not your enemy 😌 meditations 13 min You are enough https://www.youtube.com/watch?v=73_ykVHLVQ8&t=1s 10 min Balance your nervous system

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00:21:54

how to master quiet confidence

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/08

0:00 intro 2:47 you don’t need to be more 7:03 embrace your quirks 9:56 act like you’re correct 11:37 don’t rely on people to believe you 13:28 create your own identity 16:07 say no more 18:25 master the deep convo 💭 contact me video ideas → https://forms.gle/vYabZfXZvySN9xaA7 buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok → https://www.tiktok.com/@christina.aaliyah email → christinaaaliyah1@gmail.com

en

00:19:34

stop wasting your single era

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/06

0:00 - intro 1:22 self acceptance over self improvement 4:11 attachment styles 8:21 your standards don’t matter but your self worth does 11:35 people aren’t as put together as you think 15:18 work on your confidence not on your looks 18:21 being interesting over being attractive 19:28 outro 💭 contact me video ideas → https://forms.gle/vYabZfXZvySN9xaA7 buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →

en

00:25:09

you're not boring, you're just hiding your personality

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/06

you’re not boring, you’re just hiding your personality 📌 timestamps 0:00 - intro 1:47 having nothing to say = putting pressure on yourself 4:34 you’re not boring you’re just performing 10:19 do you even like the performative version of you? 14:00 stop hiding the thing you’re so afraid of 20:00 start journaling 21:53 not knowing what to say isn’t the problem 23:46 summary 💭 contact me video ideas → https://forms.gle/vYabZfXZvySN9xaA7 buy me a coffee →

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00:29:03

you are not boring you just lack conversational skills

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/05

📌 timestamps (0:00) - intro (1:32) how to approach people (6:42) there is no 'right or wrong' thing to talk about (10:42) stop deflecting (14:55) i DoN'T KnoW wHaT tO sAy (20:42) stop hiding your opinion (24:25) cut the BS and say how you actually feel (27:50) summary (28:47) outro 💭 get to know me buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok → https://www.tiktok.com/@christina.aaliyah

en

00:25:02

meeting the right person is a myth

Stop Shrinking, Start Living with Christina Aaliyah ·

2024/07/05

📌 timestamps (0:00) - intro (01:17) - you want luck but you don’t trust it (05:02)- you don’t find the right relationship, you create it (08:29) - you don’t find love you build it (11:19) - perfect partner vs good enough partner (17:49) - settling isn’t bad (22:09) - relationships aren’t special 💭 get to know me buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok → https://www.tiktok.com/@christina.aaliyah

en

128 results

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