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PODCAST

Modern Persian Food

Bita Arabian & Beata Nazem Kelley

Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today"s modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.

arts food

All Episodes

29:19

Connecting with Culture with Payam Banifaz

Modern Persian Food ·

2022/09/14

Special guest actor/comedian Payam Banifaz joins Beata and Bita on the podcast to talk about Persian food, favorite LA restaurants, and building community within the Iranian-American community. Payam confides he was a picky eater growing up, and shares the dish he dislikes the most! Find Payam on Instagram at: Payam Banifaz (@pbani) Restaurants Referenced: Sadaf in Encino Raffi’s in Glendale All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog:

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18:21

Beets

Modern Persian Food ·

2022/09/07

Beata and Bita have fun talking about beets in this week’s podcast episode. They uncover their favorite beet recipes, cooking techniques, and nostalgia with beet street food in Iran. The “Ask the Beats” dives into the question: “When did you first start cooking Persian Food?” Episodes referenced: Episode 55: Persian Nuts Episode 32: Maz Jobrani on Persian Food All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl

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32:14

The 100th Episode

Modern Persian Food ·

2022/08/31

Bita and Beata celebrate the 100th episode of the Modern Persian Food podcast by sharing their top most memorable moments since first launching the show in 2020. The co-hosts give a sneak peek of a stellar guest line up, modern recipes to come, as well as offer new ways to listen and learn including YouTube and live broadcast shows for more listener engagement. Stay tuned for 100 more! Episodes referenced: Episode 71: Medicinal Properties of Persian Spices with Dr. Mahtab Jafari Episode 66:

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26:55

Persian Coffee

Modern Persian Food ·

2022/08/24

Bita and Beata get energized drinking and talking about coffee, coffee houses, and types of coffee in Persian culture and cuisine. Learn how to make strong Turkish coffee or easy stir in instant “nescafe” coffee and get your boost for the day! The duo reminisce about getting their “faal” read from coffee grounds and what their daily coffee rituals are. The “Ask the Beats” is from Elika from Organizing with Elika asking about easy go-to Persian dinner recipes. All Modern Persian Food podcast

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22:14

Cultural Spotlight: Soghati

Modern Persian Food ·

2022/08/17

Bita and Beata are chatting about suitcases full of soghati! Giving and receiving soghati souvenir gifts are part of Persian culture and often include golden saffron, savory nuts, delicate sweets, and other Persian specialties and extravagances! Hear about their stories growing up and what this cultural gift giving tradition looks like. The “Ask the Beats” this week is about popular Persian dishes and was asked by Beata’s daughter. All Modern Persian Food podcast episodes can be found at:

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25:31

Guide to Ordering in a Persian Restaurant

Modern Persian Food ·

2022/08/10

Get ready to get hungry! Beata and Bita are covering what and how to order in a Persian restaurant. From delicious appetizers, savory kababs, and khoresh stews to mixed rice dishes and addictive desserts, the Beats help you navigate the extensive menu at your local Persian eatery. This week’s Ask the Beats is from a listener in Iran about trying new ingredients. All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl

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17:13

Salad Shirazi

Modern Persian Food ·

2022/08/03

The Beats are breaking down a simple, classic Persian salad recipe, Salad Shirazi! Bright, light, crispy, crunchy! The salad staples include tomatoes, cucumbers, and onions in a simple citrus dressing. Play with the ratios to suit your taste! All Modern Persian Food podcast episodes can be found at: Episodes Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food! Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes Bita’s recipe

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12:47

Summer Re-Beats: Anar | Pomegranate

Modern Persian Food ·

2022/07/27

Oh anar, Persian for pomegranate, how we love you! A classic, iconic Persian fruit that is both beautiful and sensual, prevalent in dishes both sweet and savory. We hope you enjoy listening to the last of our summer Re-Beats series! Original episode: Episode 53: Pomegranates | Anar Additional episodes referenced: Episode 16: Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew Episode 31: Cultural Spotlight: Caspian Sea Regional Foods with Special Guest The Caspian Chef Subscribe+ to

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13:54

Summer Re-Beats: Persian Bread

Modern Persian Food ·

2022/07/20

Breaking bread together is so lovely. That’s why the Beats are happy to bring back Persian Breads, the 3rd in a 4 part series of repeating or as they like to call it, the “Summer Re-Beats”. Be sure to share your favorite “loghmeh” or perfect bite of something wrapped in bread with us! Original episode: Episode 49: Persian Breads Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review! All Modern Persian Food podcast episodes can be

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22:16

Summer Re-Beats: Aromatic Spices

Modern Persian Food ·

2022/07/13

Are you ready to spice things up? Persian spices are subtle and sophisticated. Elevate your dishes with saffron, turmeric, cinnamon and more. The beats are “re-beating” a fan favorite episode - one of the very first broadcasts. Hold on to your seats, and take a listen to Aromatic Spices! This is the 2nd in a 4 part series of re-broadcasting listener favorite episodes over the summer. We hope you are inspired to sprinkle some royal magic on everything. Subscribe+ to the Modern Persian Food

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18:57

Summer Re-Beats: Shirini

Modern Persian Food ·

2022/07/06

What’s for dessert? If you are looking for something new, aromatic, and unique, look no further - the Beats have you covered. This is a re-broadcast of a fan favorite MPF episode we decided to bring back for your summer listening pleasure. It’s the first of a 4-part series we are calling “Summer Re-Beats”. We hope you think it's as sweet as zoolbia bahmieh! Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and tell a friend or write a review! Episode 34: Bastani

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17:04

Cultural Spotlight: Tirgan

Modern Persian Food ·

2022/06/29

Join us as we delve into the ancient mid-summer rain festival called Tirgan. Tirgan is a non-secular Zorastrian festival full of opportunities to make wishes! Typically celebrated in the first few days of July, customs include splashing water, dancing, reciting poetry, and serving spinach soup and sholezard, as well as wearing rainbow-colored bracelets. Tune in for some modern ideas and ways to bring Tirgan into your summer fun and activities! Subscribe+ to the Modern Persian Food podcast for a

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22:08

Tarof and Persian Culture with Leyla from Chai and...

Modern Persian Food ·

2022/06/22

Beata and Bita welcome language specialist Leyla of Chai and Conversation to diverge from Persian language lessons and to explore, break down, and demystify the Persian cultural concept of “tarof”, a form of politeness, etiquette, and respect as it relates to food, having guests, and eating in restaurants. They reflect on raising kids in the US, especially in blended/cross cultural families, and being flexible with some old traditions. In the 2nd half of the episode the trio discuss food as the

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16:43

Persian Charcuterie Board

Modern Persian Food ·

2022/06/15

Have you ever tried making a Persian-inspired charcuterie board? The Beats love building boards or platters mound high with a variety of cheeses, meats, nuts, fruits (fresh, dried, or jam), honeys, herbs, and sometimes dips. Get creative with your charcuterie board pickings to make the perfect sweet or savory bite! Remember, there’s no right or wrong way to do it and enjoy the process and the company. In lieu of the Ask the Beats segment, the Beats ask you, the listener, what would you like

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17:41

Persian Ice Cream with Gol

Modern Persian Food ·

2022/06/08

The Beats welcome Mitra Golnazar of Gol Ice Cream to talk about Persian ice cream, what makes it so delicious, and how Gol’s philosophy of sourcing quality and fresh ingredients is their secret weapon for creating gourmet bastani. Get ready to crave so many interesting and delicious flavors! Subscribe+ to the Modern Persian Food podcast for a new episode every Wednesday! And tell a friend you think might be interested! References: Modern Persian Food Podcast Episode 34 Bastani | Persian Ice

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18:14

Kotlet

Modern Persian Food ·

2022/06/01

Today we’re exploring modern versions of an old classic, Persian kotlet! Kotlet is a fan-favorite fried potato patty and we’ve covering off with tips and tricks for making a lighter, healthier version, including ingredient substitutions, and ways to serve it. Today’s “Ask the Beats” comes from Bita’s hubby, Bobby. He wants to know how do you keep the kotlet from falling apart and what makes it stick together? Tune in to hear what the Beats share about keeping it tight with kotlet. All Modern

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19:33

Persian Kababs

Modern Persian Food ·

2022/05/25

Warning: be sure to eat something before listening to this episode all about Persian Kababs! Your mouth will be watering as we explore all of our personal favorites and beyond including joojeh kabab, koobideh, barg, chengeh, shishleek, fish, veggies, and more. These delicious, decadent kababs are chargrilled directly over a hot flame, can you smell it yet? The “Ask the Beats” in this episode comes from Beata’s hubby, Paul who asks: What is the difference between a kabab and a burger?

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18:34

Persian Weddings

Modern Persian Food ·

2022/05/18

It’s wedding season on the Modern Persian Food podcast! Bita and Beata bring back their first ever guest episode with wedding officiant and planner Nilou Nouri from Nilou Weddings as they talk about the role of food in Persian weddings and what makes Persian weddings unique. They explore modern takes on old traditions and some personal memories and stories of Beata and Bita’s own weddings. Enjoy and let’s celebrate love, culture, and partnerships! Resource links and recipes from this podcast

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17:49

Chickpeas | Nokhod

Modern Persian Food ·

2022/05/11

The Beats break down the ins and outs of chickpeas also known as garbanzo beans (or nokhod in Farsi) in Persian food and beyond! Chickpeas are fabulous in soups & stews, salads, dips, and as snacks. Chickpea flour is used in an iconic cookie called Nokhodchi and is gluten free. The easiest way to work with garbanzo beans is to use the canned bean variety, although the duo go over how to cook them from scratch, and also some easy go-to recipes. Listen to how chickpeas when mixed into Ajeel trail mix

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17:01

Persian Brunch

Modern Persian Food ·

2022/05/04

Ideas and inspirations for a sweet and savory Persian brunch to enjoy on Mother’s day, hanging out with friends and family, or just indulging on your own! Beata and Bita build off their Persian Breakfast episode #27 with some new ways to bring on the weekend and have a leisurely brunch with some Persian flair and flavor. The “Ask the Beats” covers off on a fun brunch cocktail sure to get anyone closer to their “Gols”! Subscribe+ to the Modern Persian Food podcast on your favorite podcast

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