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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

01:08:46

A "Magic" Polypill? - Episode 2628

Fitness Confidential ·

2025/04/07

Episode 2628 - Vinnie Tortorich and Anna Vocino chat about Anna's appearance on the Adam Carolla show, pitching to Sprouts, and a "magic" polypill. https://vinnietortorich.com/2025/04/a-magic-polypill-episode-2628 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A "Magic" Polypill? At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie weeps for vegans. (3:00) Anna was recently on the Adam Carolla

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01:24:10

Helpful Hints for Success - Episode 2627

Fitness Confidential ·

2025/04/04

Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more. https://vinnietortorich.com/2025/04/helpful-hints-for-success-episode-2627 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Helpful Hints for Success Food Revolution by Jamie Oliver inspired Hilary Boynton, a guest on episode 2621. (9:00) The first caller is Tim. Tim has been following Vinnie and NSNG® for a

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59:45

Challenges and Benefits of Exercise - Episode 2626

Fitness Confidential ·

2025/04/02

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more. https://vinnietortorich.com/2025/04/challenges-benefits-exercise-episode-2626 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Challenges and Benefits of Exercise There is a discussion about why people don’t like to exercise. (3:00) Time seems to lag, especially during indoor exercise. (8:00) Because it’s hard

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01:04:33

Answering Your Questions - Episode 2625

Fitness Confidential ·

2025/03/31

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more. https://vinnietortorich.com/2025/03/answering-your-questions-episode-2625 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Your Questions At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Dr. Sharon Bergquist was a recent guest on the show,

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01:04:53

Stress for Growth with Dr. Sharon Bergquist - Episode...

Fitness Confidential ·

2025/03/28

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more. https://vinnietortorich.com/2025/03/stress-for-growth-dr-sharon-bergquist-episode-2624 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Culture Clashing with Biology Dr. Sharon Bergquist is an internal medicine physician ( you can find her online at ) and has a new book you can purchase through Vinnie's Book

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01:00:26

Weight Loss Drug Risks - Episode 2623

Fitness Confidential ·

2025/03/26

Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss drug risks, and more. https://vinnietortorich.com/2025/03/weight-loss-drug-risks-episode-2623 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Weight Loss Drug Risks Several states are trying to ban junk foods from being purchased from the SNAP program. (10:00) Each state defines junk food differently, but many define it as soda and

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57:31

Sugar Is Sugar - Episode 2622

Fitness Confidential ·

2025/03/24

Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. https://vinnietortorich.com/2025/03/sugar-is-sugar-episode-2622 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Sugar Do we need sugar? (4:00) You need fat and protein for energy and building every cell in your body. You need Anna’s spices more! (5:00) Anna’s Eat Happy Kitchen spices are on sale for a

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01:11:08

Culture Precedes Success with Hilary Boynton -...

Fitness Confidential ·

2025/03/21

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Learning About Food They discuss Hilary’s background a little. (4:00) Vinnie reviews the practice and beliefs behind the “fat makes you fat” ideology and carb-loading. (10:00) It’s

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01:08:37

Battling Big Food Companies - Episode 2620

Fitness Confidential ·

2025/03/19

Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how to get moving, and more. https://vinnietortorich.com/2025/03/battling-big-food-companies-episode-2620 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Battling Big Food Companies Chris has three new items for Vinnie. Food Expo West (10:00) Impossible, the vegan “meat” brand, is introducing “steak bites.” People have an impression

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01:02:57

Adventures at Food Expo West - Episode 2619

Fitness Confidential ·

2025/03/17

Episode 2619 - Vinnie Tortorich and Anna Vocino chat about living in Los Angeles, reducing screen time, and Anna shares her adventures at Food Expo West. https://vinnietortorich.com/2025/03/adventures-at-food-expo-west-episode-2619 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Adventures at Food Expo West You get a little lesson on Eddie Van Halen, other celebrities, and living in Los Angeles. (3:00) Vinnie has been checking the amount of screen time on

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01:08:19

Refuting the Guidelines - Episode 2618

Fitness Confidential ·

2025/03/14

Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health, and more. https://vinnietortorich.com/2025/03/refuting-the-guidelines-episode-2618 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Refuting the Guidelines They discuss various issues with some online “doctor” personalities. (2:00) Laura and Matt are among several reputable doctors who are refuting the nutritional

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01:05:27

Health, Wealth, and Motivation - Episode 2617

Fitness Confidential ·

2025/03/12

Episode 2617: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about your health, wealth, and motivation, and more. https://vinnietortorich.com/2025/03/health-wealth-motivation-episode-2617 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Health, Wealth, and Motivation Motivation: you can achieve what you put your mind to. (3:00) You can learn from others and help yourself. Pure Vitamin Club is back on track, but they

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59:16

Reading Food Labels 101 - Episode 2616

Fitness Confidential ·

2025/03/10

Episode 2616 - Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more. https://vinnietortorich.com/2025/03/reading-food-labels-101-episode-2616 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reading Food Labels 101 Anna loves her Owala water bottle. (2:00) If you are interested, it is available on Amazon and through Vinnie’s link: https://amzn.to/3DebbSz OWALLA 32 OZ FREE SIP. The

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01:08:38

Making Progress and Having Goals - Episode 2615

Fitness Confidential ·

2025/03/07

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and more. https://vinnietortorich.com/2025/03/making-progress-having-goals-episode-2615 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Making Progress and Having Goals Vinnie used to do speeches at events, but that has changed since COVID. (2:00) He’s considering doing shows again and bounces ideas off of Chris. Charles is the

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01:09:28

Coffee, Eggs, and Truth - Episode 2614

Fitness Confidential ·

2025/03/05

Episode 2614: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about coffee, eggs, and truth. https://vinnietortorich.com/2025/03/coffee-eggs-and-truth-episode-2614 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee, Eggs, and Truth Vinnie and Chris discuss Pure Coffee Club, how it works, and what’s available. (3:00) They discuss the various coffees available, especially from the Explorer series. Coffee has

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58:09

Bodyweight Training 101 - Episode 2613

Fitness Confidential ·

2025/03/03

Episode 2613 - Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more. https://vinnietortorich.com/2025/03/bodyweight-training-101-episode-2613 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Training 101 Vinnie and Anna give a shout out Jerry Teixeira, a fitness expert who provides a variety of push-up techniques, and full body workouts. They encourage listeners to look him up for more

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01:19:30

Citizen Scientist with Dave Feldman - Episode 2612

Fitness Confidential ·

2025/02/28

Episode 2612 - Vinnie Tortorich speaks with Dave Feldman about being a "citizen scientist," his documentary "Cholesterol Code," and more. https://vinnietortorich.com/2025/02/citizen-scientist-dave-feldman-episode-2612 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Citizen Scientist People challenge Dave and the information he gives about cholesterol because he is an engineer, not a formally trained scientist. (5:00) He has gained abundant knowledge through

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01:07:15

Deep Dive Into Lake Shaffer - Episode 2611

Fitness Confidential ·

2025/02/26

Episode 2611: In this episode, Vinnie Tortorich and Chris Shaffer take a deep dive into Lake Shaffer and discuss Chris' health journey to a low-carb lifestyle and more. https://vinnietortorich.com/2025/02/deep-dive-into-lake-shaffer-episode-2011 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Deep Dive Into Lake Shaffer Vinnie chats about the very early part of his career and the clients he worked with. (2:30) Many of them wanted to be “painfully thin.”

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55:11

Aerobic Equipment 101 - Episode 2610

Fitness Confidential ·

2025/02/24

Episode 2610 - Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more. https://vinnietortorich.com/2025/02/aerobic-equipment-101-episode-2010 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Aerobic Equipment 101 Anna’s StartEngine opportunity closes on Monday, February 24th, 2025 at midnight Pacific Time. Once it’s closed, you can no longer invest. If you are not interested in investing, you can show

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01:09:56

Personal Accountability - Episode 2609

Fitness Confidential ·

2025/02/21

Episode 2609 - Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of seed oils, and more. https://vinnietortorich.com/2025/02/personal-accountability-episode-2609 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Personal Accountability Vinnie acknowledged personal responsibility in his company's struggles, explaining how he initially blamed supply chain issues but later discovered internal

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