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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

01:00:32

Looking for Cheats - Episode 2640

Fitness Confidential ·

2025/05/05

Episode 2640 - Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on for meal planning, and more. https://vinnietortorich.com/2025/05/looking-for-cheats-episode-2640 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - LOOKING FOR CHEATS At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie has been screaming about the harm that certain carbs can do

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58:22

Solving The Milk Problem with Mark McAfee - Episode 2639

Fitness Confidential ·

2025/05/02

Episode 2639: Vinnie Tortorich speaks to dairy farmer Mark McAfee about solving "the milk problem," the benefits of raw milk, commercial milk, and more. https://vinnietortorich.com/2025/05/solving-the-milk-problem-mark-mcafee-epsiode-2639 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Solving The Milk Problem The legality and illegality of certain substances. (2:30) Mark is a Raw Milk Farmer and has been for 27 years. (8:00) Pasteurization kills all the

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01:12:35

Sugar Is Poison - Epiosde 2638

Fitness Confidential ·

2025/04/30

Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Poison Vinnie tells Chris about a couple of common phrases that he heard a lot in his younger years. (3:00) How do these two phrases relate to making a comeback? (15:00) Pure Vitamin Club has made a

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59:24

People Who Exercise - Episode 2637

Fitness Confidential ·

2025/04/28

Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - People Who Exercise At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. TV shows, music, and aging on TV. (3:00) Vinnie has recently had bloodwork done, and his

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01:09:37

The Importance of Muscle with Bonnie Tsui - Episode 2636

Fitness Confidential ·

2025/04/25

Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health. https://vinnietortorich.com/2025/04/importance-of-muscle-bonnie-tsui-epsiode-2636 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Importance of Muscle Bonnie Tsui is the best-selling author of her book "Why We Swim." (2:30) Her new book, "On Muscle," is found in Vinnie's Book Club on Amazon. Her

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51:27

Free Speech and Dietary Dogma - Episode 2635

Fitness Confidential ·

2025/04/23

Episode 2635: Vinnie Tortorich and Chris Shaffer discuss social media platforms, algorithms, free speech, dietary dogma, and more. https://vinnietortorich.com/2025/04/free-speech-dietary-dogma-episode-2635 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Free Speech and Dietary Dogma Vinnie’s Instagram history. (3:00) They discuss other social media challenges and platforms regulating speech. Vinnie plans to keep his X account active. He’ll be adding content

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01:09:49

Proper Hydration 101 - Episode 2634

Fitness Confidential ·

2025/04/21

Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Proper Hydration 101 At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie talks about a recent consultation and how information has changed. (3:30)

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01:07:50

History In A Rant with Peter Pardini - Episode 2633

Fitness Confidential ·

2025/04/18

Episode 2633: Vinnie Tortorich speaks to director and producer Peter Pardini about Peter's latest movie, which reviews recent history in a rant, and more. https://vinnietortorich.com/2025/04/history-in-a-rant-peter-pardini-episode-2633 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - History In A Rant The story of when Peter and Vinnie met. (2:00) Peter's documentary "Now More Than Ever" introduced the band Chicago to a whole new generation. Joe Mantegna and

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58:58

Some Vitamin Basics - Episode 2632

Fitness Confidential ·

2025/04/16

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn’t mean he’s slacking on cardio. He’s prepping for another climb up

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50:54

The Great Olive Oil Scam -Episode 2631

Fitness Confidential ·

2025/04/14

Episode 2631 - Vinnie Tortorich and Anna Vocino discuss the great olive oil scam revealed by another podcast, other scams in the food industry, and more. https://vinnietortorich.com/2025/04/great-olive-oil-scam-episode-2631 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Great Olive Oil Scam At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie gives an update on his "phone diet." (6:00) It's

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01:12:16

From Plastics to Genetics with Dr. Anthony Jay -...

Fitness Confidential ·

2025/04/11

Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the media, and more. https://vinnietortorich.com/2025/04/from-plastics-to-genetics-dr-anthony-jay-episode-2630 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - From Plastics to Genetics Dr. Anthony Jay was first on Fitness Confidential back in 2017. (2:00) His book can be purchased in Vinnie’s Book Club: Estrogeneration: How

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01:03:40

The Eat Real Food Program - Episode 2629

Fitness Confidential ·

2025/04/09

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the "eat real food" program, getting in more steps, and more. https://vinnietortorich.com/2025/04/the-eat-real-food-program-episode-2629 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Eat Real Food Program Chris’s fiancé has changed some of her eating and is doing great. (2:00) She made some minor changes and is feeling a big difference in how she feels. Be

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01:08:46

A "Magic" Polypill? - Episode 2628

Fitness Confidential ·

2025/04/07

Episode 2628 - Vinnie Tortorich and Anna Vocino chat about Anna's appearance on the Adam Carolla show, pitching to Sprouts, and a "magic" polypill. https://vinnietortorich.com/2025/04/a-magic-polypill-episode-2628 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A "Magic" Polypill? At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie weeps for vegans. (3:00) Anna was recently on the Adam Carolla

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01:24:10

Helpful Hints for Success - Episode 2627

Fitness Confidential ·

2025/04/04

Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more. https://vinnietortorich.com/2025/04/helpful-hints-for-success-episode-2627 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Helpful Hints for Success Food Revolution by Jamie Oliver inspired Hilary Boynton, a guest on episode 2621. (9:00) The first caller is Tim. Tim has been following Vinnie and NSNG® for a

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59:45

Challenges and Benefits of Exercise - Episode 2626

Fitness Confidential ·

2025/04/02

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more. https://vinnietortorich.com/2025/04/challenges-benefits-exercise-episode-2626 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Challenges and Benefits of Exercise There is a discussion about why people don’t like to exercise. (3:00) Time seems to lag, especially during indoor exercise. (8:00) Because it’s hard

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01:04:33

Answering Your Questions - Episode 2625

Fitness Confidential ·

2025/03/31

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more. https://vinnietortorich.com/2025/03/answering-your-questions-episode-2625 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Your Questions At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Dr. Sharon Bergquist was a recent guest on the show,

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01:04:53

Stress for Growth with Dr. Sharon Bergquist - Episode...

Fitness Confidential ·

2025/03/28

Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more. https://vinnietortorich.com/2025/03/stress-for-growth-dr-sharon-bergquist-episode-2624 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Culture Clashing with Biology Dr. Sharon Bergquist is an internal medicine physician ( you can find her online at ) and has a new book you can purchase through Vinnie's Book

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01:00:26

Weight Loss Drug Risks - Episode 2623

Fitness Confidential ·

2025/03/26

Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss drug risks, and more. https://vinnietortorich.com/2025/03/weight-loss-drug-risks-episode-2623 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Weight Loss Drug Risks Several states are trying to ban junk foods from being purchased from the SNAP program. (10:00) Each state defines junk food differently, but many define it as soda and

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57:31

Sugar Is Sugar - Episode 2622

Fitness Confidential ·

2025/03/24

Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. https://vinnietortorich.com/2025/03/sugar-is-sugar-episode-2622 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Sugar Do we need sugar? (4:00) You need fat and protein for energy and building every cell in your body. You need Anna’s spices more! (5:00) Anna’s Eat Happy Kitchen spices are on sale for a

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01:11:08

Culture Precedes Success with Hilary Boynton -...

Fitness Confidential ·

2025/03/21

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Learning About Food They discuss Hilary’s background a little. (4:00) Vinnie reviews the practice and beliefs behind the “fat makes you fat” ideology and carb-loading. (10:00) It’s

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