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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

5:09

Growth Mindset

The Richard Nicholls Mental Health Podcast ·

2024/10/11

Send us a textThis morning's episode is about having a "growth" mindset vs a "fixed" mindset.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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15:04

The Power Of Awe

The Richard Nicholls Mental Health Podcast ·

2024/10/01

Send us a text"Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our brain might find it hard to comprehend how it can exist.Being "awed" by an experience can have some surprisingly powerful, positive effects on us.Awesome LinksWatch All The Apple TV Aerial Video Screensavershttps://bzamayo.com/watch-all-the-apple-tv-aerial-video-screensaversElbow One Day Like This with the BBC Concert Orchestra and choir Chantage

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5:38

Beliefs

The Richard Nicholls Mental Health Podcast ·

2024/09/27

Send us a textDoes our belief in ourselves work for us or against us?Or both?Today is all about how our belief in an optimistic future makes it all happen.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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5:29

Toxic Positivity

The Richard Nicholls Mental Health Podcast ·

2024/09/20

Send us a textPositive messages such as "Keep Calm & Carry On" or "Don't Worry Be Happy" sound like a good idea. But sometimes we need to acknowledge how we feel and I wonder if the overly optimistic ignorance of positive messages can do more harm than good sometimes.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.c...

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5:01

Perspectives

The Richard Nicholls Mental Health Podcast ·

2024/09/13

Send us a textIs life really all that bad?Today I'd like to talk about how our perspective on things influences our mood and vice versa.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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5:27

Mindfulness

The Richard Nicholls Mental Health Podcast ·

2024/09/06

Send us a textMindfulness often gets confused with meditation or hypnotherapy. I can understand why but they are different and if meditation and hypnotherapy isn't your thing then maybe mindfulness can really open up some new perspectives for you.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtu...

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17:27

Disappointment

The Richard Nicholls Mental Health Podcast ·

2024/09/01

Send us a textIn his letter from Birmingham Jail in 1963, after being arrested on the rather trumped up charge of marching without a permit, Martin luther king wrote, amongst other things, this quote. he said "There can be no deep disappointment where there is not deep love" in other words, if you feel disappointed it's only because you care about something. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram

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5:56

Stress

The Richard Nicholls Mental Health Podcast ·

2024/08/30

Send us a textA lot of stress comes down to perception.Perception of our abilities compared to the perception of the problem. If we don't perceive we have the resources to achieve something, then it hampers our ability to think and concentrate and we feel like we're drowning. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://ww...

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4:53

Teenage Brains

The Richard Nicholls Mental Health Podcast ·

2024/08/23

Send us a Text Message.You probably don't remember it, but your teenage years were probably a bit rubbish a lot of the time. If you have children now yourself you might find that you need to work a bit harder at remembering what it was like in order to understand them.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Rich...

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5:17

Extraversion

The Richard Nicholls Mental Health Podcast ·

2024/08/16

Send us a Text Message.Myth busting today. Following on a little from the episode the other week on introversion. Today is about the opposite end of the scale.Or is it?Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/...

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6:19

Introversion

The Richard Nicholls Mental Health Podcast ·

2024/08/09

Send us a Text Message.Psychometric tests like Myers-Briggs have been around for a hundred years, but are they actually of any use to us?Do these labels actually offer any advice?All these questions and more in today's instalment!Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.y...

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5:32

Emotional Regulation

The Richard Nicholls Mental Health Podcast ·

2024/08/02

Send us a Text Message.Emotions are part of what it is to be human, but not everyone finds them safe or easy. Today I want to talk you through a simple technique that has been shown to help turn the volume down on the overwhelm that emotions can sometimes bring.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNich...

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14:52

Getting To Know Yourself

The Richard Nicholls Mental Health Podcast ·

2024/08/01

Send us a Text Message.Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew where they were they just didn't "know" themselves.Well, maybe we don't need to climb a mountain or hide in a retreat for a week to do this. Maybe we can get to really know ourselves a little bit more every day until we're fully clued up.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal

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5:14

Procrastination & Perfectionism

The Richard Nicholls Mental Health Podcast ·

2024/07/26

Send us a Text Message.Procrastination is both doing something and not doing something at the same time.It's a voluntary, yet irrational, delay of an intended action and is a devil on many people's shoulders nudging them towards doing something else instead.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNicholls...

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5:03

Holding Back The Tears

The Richard Nicholls Mental Health Podcast ·

2024/07/19

Send us a Text Message.Why, when we feel emotion, would we need to leak water out of our face?It doesn't seem to be particularly beneficial does it?Today I explore some of the research into it and share some techniques to help us gain some control over our leaky faces.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Rich...

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5:08

Insecurity

The Richard Nicholls Mental Health Podcast ·

2024/07/12

Send us a Text Message.Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardN...

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5:07

Social Anxiety

The Richard Nicholls Mental Health Podcast ·

2024/07/05

Send us a Text Message.Whether it was when we were young or later in life, we've probably all felt anxious in situations that put other people in a position to judge us. It's never too late to learn to override it though.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtu...

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15:55

Hope

The Richard Nicholls Mental Health Podcast ·

2024/07/01

Send us a Text Message.Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram

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4:46

Do You Need To Give Up?

The Richard Nicholls Mental Health Podcast ·

2024/06/21

Send us a Text Message.With some things in life we can feel as if we're right back to square one with it and we might as well throw in the towel and give up on it.A job, a hobby, even a relationship.If this is a common theme to your life it might be worth examining it in a little more detail.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https...

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4:44

Toxic Relationships

The Richard Nicholls Mental Health Podcast ·

2024/06/14

Send us a Text Message.The psychology of repeating bad relationship after bad relationship is quite complicated.Self-esteem plays a big part but there's sometimes a bit more to it than that.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https:...

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