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PODCAST

RunwithKat Show

Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast

All Episodes

65:30
You Had A Bad Race, Now What?
RunwithKat Show ·
2023/02/27
en-us
53:13
Part 2: How to Safely Return to Running Postpartum
RunwithKat Show ·
2023/02/13
en-us
44:48
Jumping into Plyometric Training with (@Dr.Lisa.DPT)
RunwithKat Show ·
2023/02/13
en-us
31:36
Part 1: Is Running While Pregnant Safe?
RunwithKat Show ·
2023/01/30
en-us
72:29
Running From Your Feelings
RunwithKat Show ·
2023/01/30
en-us
68:56
Carbon Plated Shoes: New PR or Injury Trap?
RunwithKat Show ·
2023/01/16
en-us
55:57
What They Don’t Tell You About BQ’ing (Boston...
RunwithKat Show ·
2023/01/16
en-us
60:08
Why Runners Should Find a Physical Therapist Who is a...
RunwithKat Show ·
2023/01/03
en-us
72:43
Everything a Runner Should Know When Transitioning To...
RunwithKat Show ·
2023/01/02
en-us
48:20
How to Build Speed During the Off-Season For Your...
RunwithKat Show ·
2023/01/02
en-us
43:28
Running Shoe Basics: Everything a Runner Should Know...
RunwithKat Show ·
2023/01/02
en-us
0:50
Welcome to the RunwithKat Show!
RunwithKat Show ·
2022/12/18
en-us
92 results

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