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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

00:20

Fears of Fitness Life & achieving goals

THE PAULINE NORDIN Podcast ·

2025/04/15

In this episode I discuss the ways your mind holds on to your fears and how we tend to run away from ourselves without succeeding.How do you realize your dreams and how do you succeed at accepting yourself , give yourself time to practice better habits, and not quit every other day? The sneaky little escapes you subconsciously allow in case you don’t want to keep going and then you wonder why won’t you do what you say is all you want to be doing? The ideal you vs the real you and how to find

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24:52

Mastering Macros: Beyond the Numbers

THE PAULINE NORDIN Podcast ·

2025/04/14

In this episode, join me for my first live podcast where we explore the nuances of tracking macros - the pros, cons, and everything in between. We'll delve into why macros have become a dietary cornerstone and examine their implications on our relationship with food, especially for those with perfectionist tendencies. I'll share real-life anecdotes from my work with clients, unraveling the psychological impacts of strict macro tracking, and discussing practical strategies for building a healthier,

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28:38

Breaking Routine: Embracing Change and Self-Discovery

THE PAULINE NORDIN Podcast ·

2025/04/13

Welcome to my first live podcast after some time, where I share my personal journey of embracing change and adapting to new life routines. As someone deeply embedded in structured fitness regimens, I explore the challenges and fears of stepping out of a familiar cycle and the anxiety tied to maintaining a healthy lifestyle while on the go. Throughout this episode, I delve into my daily routines, including gratitude, laughter therapy, Yoga Nidra, and photobiomodulation, and discuss how simplifying

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59:56

HOW STRONG IS YOUR SELF LOVE?

THE PAULINE NORDIN Podcast ·

2025/04/12

Do you want to be happy or just hope it’ll happen one day? What is your sense of self worth and why do you keep self sabotaging? If you didn’t have a body to train and build anymore, how would you find your way to enjoy life every moment of it? In my work as your coach and trainer I know your fears and worries, and how you LOSE to yourself to self criticism and comparison, you give up and quit and hope to come back “later”. Tune in to my stream of consciousness of thoughts about YOU & I,

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17:52

19 YEARS IN THE USA & THE CARDIO FEAR

THE PAULINE NORDIN Podcast ·

2025/03/31

Today it’s 19 years since I came to the USA! What an adventure it’s been and is! The myths and fears about cardio and the body’s adaptations to it, my thoughts and why it’s such a great example for why I’m NOT just fitness coach I want you to know how I see it!

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59:28

THE REFEED DAY, LIFE EPIPHANIES & MY LOVE FOR THE...

THE PAULINE NORDIN Podcast ·

2025/03/23

It’s REFEED day tomorrow for my vip clients in training! In this episode I share about how to start your REFEED practice, how to prepare, the fears you feel pre and post, how to select your meals, things that tend to go wrong, how to convert DEFEED to REFEED day and examples of strategies. Later in, why the cheat day got you by the balls, the conditional commitment to healthy eating, the sabotage routine most people are hooked on forever, the foods you choose and how your preferences change with

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37:05

SEIZE THE TRAINING DAY NOW!

THE PAULINE NORDIN Podcast ·

2025/03/22

Declutter your fitness life with me! Finally there’s no future date to start a challenge just to fall off the wagon day 3! What am I doing? What am I building and why? Here are my exciting plans for you and I!

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18:29

THE MIND INSIGHTS YOU NEED

THE PAULINE NORDIN Podcast ·

2025/03/19

You want to get results and wonder how long it takes? You want to achieve balance but don’t stick around to train for it? I coach in a whole other way than you know and my specialty is mastering it. If you haven’t succeeded at your goals yet, it might be due to lack of self knowledge which is what all people have before you choose yourself and ask the right questions!

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23:32

THE NEW JOURNEY WITH ME

THE PAULINE NORDIN Podcast ·

2025/03/18

Hello to all my clients and supporters, my experiences with losing access to my business assets online more than 3 times in a row I want us to align here so we don’t lose connection again!Here’s a little recap of what I’ve been fighting, what I’m building and why I love to have you come join me in my new chapter of life as coach and trainer.

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15:36

SO HAPPY FOR WHAT’s TO COME!

THE PAULINE NORDIN Podcast ·

2025/03/15

Happiness is a choice, it’s a skill to learn to instill joy in the daily life and I provide it for you in my coaching life. This is 15 min of excitement, just sharing with you so you know I want you all to join me, train, eat and practice love of fitness life every day!

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10:51

PROUD OF WHAT I DO

THE PAULINE NORDIN Podcast ·

2025/03/13

It’s windy here but I’m louder haha! Here’s some reflections about my work as coach and trainer, why it’s important for me to do it my way.

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26:51

THE PRICE OF FOLLOWING MY HEART

THE PAULINE NORDIN Podcast ·

2025/03/09

Hello to all my clients and followers, give me 26 min of your time so I can express myself about my life with you and what’s coming. Thank you for your support, care and love. Thank you for believing in me and you, thank you for joining what might be the last challenge for some time, and thank you for investing in my Instagram subscription where I’ll build up from bottom again and hope to make it to BE THERE for YOU. ❤️

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06:08

IT IS NOW OR NEVER!

THE PAULINE NORDIN Podcast ·

2025/03/07

Now is the time to commit to yourself and I offer two places, come train with me!

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10:31

MY ONLINE FITNESS CLUB

THE PAULINE NORDIN Podcast ·

2025/03/03

Hello superstars! Let’s recap what I’ve been doing, the evolution of life, finding my way and now I’m inviting you to my online fitness “club”. I know you’ll enjoy this as much as I do! Thank you for choosing me and living a healthy lifestyle!

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17:33

HOW TO BE A GREAT LOVER

THE PAULINE NORDIN Podcast ·

2025/02/15

This is the story about my desire to become the greatest lover and how it started with my request from a man I was attracted to at 17, in the black jack dealer life era!Now my podcast will change arena to be my video & live talk show I host exclusively for all my loyal Instagram subscribers! I am excited to combine my education with my motivation and shares of my life stories with hopes you’ll feel connected with me and likeminded, and have “my home” to come home to! Thank you for your 254k

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15:09

THE REAL, AUTHENTIC FITNESS LIFE

THE PAULINE NORDIN Podcast ·

2025/02/14

I am proud of my work and I want you to know why this is the real thing nobody else can do the way I do it. Why join the realest and happiest? Because most online is fake, sad and misleading. Thank you for joining my Coaching community via my @paulinenordin Instagram subscription!

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23:51

TIME TO THINK ABOUT YOUR LIFE!

THE PAULINE NORDIN Podcast ·

2025/02/11

How long do you want to struggle before you want to enjoy your daily life? Why do you run away from your own work for your own happiness? Why is it so weird to understand self love and that you can be happy being yourself? I go deeper than the rest because I love to live my life more than I wanna fight myself about it !

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15:04

LOVE, LOVE, UNDERSTANDING

THE PAULINE NORDIN Podcast ·

2025/02/09

Sunday love love love love love to YOU superstar!!!❤️❤️❤️

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22:01

FD8 & OMAD PRACTICE

THE PAULINE NORDIN Podcast ·

2025/02/09

Happy Sunday! It’s time to get excited for my weekly themes in my current challenge and for FD8 FORTITUDE: OMAD practice! Today is the big self body care routine day and I have a laundry list of things I do from top to toe, I wonder do you do it too? I invite you to join my community in FD8 on Facebook and welcome you to enroll in my VIP fitness life I share on Instagram (Exclusive content via subscription) to learn more you never see people do or talk about much! If you’re a lonewolf and love

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19:31

COACH FOR HAPPY LIFE

THE PAULINE NORDIN Podcast ·

2025/02/05

Let’s recap my self evolution! What do I do as coach, why I do this, for whom it it, the options and things to know from my heart about how I live my life and want you in it so I can back you up and keep you SMILING being you! ❤️🦅

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