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PODCAST

The Phat Pratt Chat

Pratt Personal Training

If you"ve ever wondered how to get better use of your time at the gym and improve your health and fitness you"ve come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

health & fitness fitness

All Episodes

00:13:23

60. Weekend Overeating, How to Cut Back On Weekend...

The Phat Pratt Chat ·

2023/02/16

Overrated/Underrated: Vanilla Greek Yogurt? Double Meat at Chipotle? This episode we give you guys 4 tips on how to overcome the gains slayer that is the weekend. We mention a few weekend hacks that have worked for us such as not eating until 1pm or 2pm, getting a workout in, and drinking water between alcoholic beverages. There are many other things we can do to make sure the weekend doesn't ruin our consistency during the week but these tips are a good place to start. We all know how tough it can

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00:20:51

59. Eating Struggles

The Phat Pratt Chat ·

2023/02/08

Overrated/Underrated: Spotify Recommended Playlists? Pretzels? This week we get personal! We talk a lot about some of our experiences with eating, weight loss and weight gain. We know better than most that sticking to a food regimen can be tough, on the flip side we know how beneficial fueling your body with the right foods can be in the long run. We try to use some of our personal anecdotes to relate to some of our members struggles because even though we are trainers we are human too! Hope you

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00:19:20

58. Heel Elevation, Knees Over Toes & Everything You...

The Phat Pratt Chat ·

2023/02/01

Overrated/Underrated: Nitro Cold Brew? Deion Sanders? This week we talk a lot about a pretty controversial topic. Should you or should you not squat with your knees over your toes. A lot of members that come to us for the first time are very surprised to hear that it's "ok" for your knees to go over your toes when you squat. This is very common being that there is a lot of information out there saying that it can be harmful to your knees if you let them go over your toes when you squat. However,

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00:16:56

57. How to Train Harder Without Having to Go Up In...

The Phat Pratt Chat ·

2023/01/25

Overrated/Underrated: Bowling? Dog Sitting? This week we talk about certain variables you can adjust within your workouts to train much harder without ever touching the weight. While moving the weight up can be the first thing to come to mind, it might not always be the most beneficial. For example, going at a slower pace within the reps is a great option. The slower you are going the harder your muscles are having to work. In this episode we talk about 5 other ways you can train harder without

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00:16:25

56. Where Does Fitness Fall On Your Priority List?

The Phat Pratt Chat ·

2023/01/18

Overrated/Underrated: Sweatshirts? Jackets? This week we talk about priority's and what levels there are to them as well as figuring out where fitness falls on that list. A lot of people tend to make "excuses" when it comes to their fitness. Whether these so called "excuses" are valid or not is ultimately up to you, however we tried to explain some things that should take priority over working out and also some things that maybe shouldn't. At the end of the day we just want as many people as

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00:21:48

55. Getting Toned vs Building Muscle?

The Phat Pratt Chat ·

2023/01/11

Overrated/Underrated: Overrated/Underrated Segment? Pratt's Late Cancel Policy? When someone says they want to get toned they tend to mean they want their muscles to show, so people's goals of building muscle and getting toned are actually not that different. This episode we lay out some thought process and strategies that many people think to be true when it comes to accomplishing these goals and then share some different ways that we go about it. When people think about accomplishing these goals

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00:26:09

54. Making 2023 Our Best Year

The Phat Pratt Chat ·

2023/01/04

Overrated/Underrated: Appetizers? Barstools? Bringing in the new year with resolutions and strategies on how we can make 2023 our best year yet. This week we talk about things we did well in 2022 and talk about how we can make 2023 even better. Listening to this we'd like you guys to follow along by writing down some of your resolutions and maybe take some inspiration from us on how to be better this year than you were last year. Lastly with this being the first episode of the new year, we'd like to

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00:19:40

53. 5 Ways We Make Exercise Fun

The Phat Pratt Chat ·

2022/12/28

Overrated/Underrated: Flossers? Blinking Christmas Lights? Tis the season! This episode will be the last of the 2022 year and we want to thank you guys for listening week in and week out supporting what we do here! We hop right into the episode with member shoutouts and a little bit of as holiday themed overrated/underrated. This week we talk about how we make exercise fun and some tips on how you can too to keep yourself more consistent and hold yourself to a fitness regimen that works for you

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00:21:07

52. Falling Off The Bandwagon

The Phat Pratt Chat ·

2022/12/21

Overrated/Underrated: Chapstick? World Cup? If you're going to start back up in the gym here's five things you should consider: 1. Do you enjoy your workouts 2. Are you seeing performance progress 3. Are you psychologically invested in the long haul 4. Are you going to hard when first starting back up in the gym 5. Are you doing too much at once Overall it's good to consider these things when starting back up in the gym, consistency is the most important so we have to make sure if we do fall off the

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00:23:45

51. Top 5 Most Hated Exercises

The Phat Pratt Chat ·

2022/12/14

Overrated/Underrated: Sunroofs? Skill-mill? On this episode we rate the top 5 most hated exercises, and go over why they are so hated. However, what's cool about doing these exercises is that you can make modifications and changes to accommodate them to most people, on the other hand there are great alternatives to these exercises that can achieve the same results. While you may want to do some of these exercises, it may not be worth it for your current situation whether it's shoulder pain or a

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00:29:14

50. Weekend Damage

The Phat Pratt Chat ·

2022/12/07

Overrated/Underrated: Cell Phone Flashlight? Starbucks? This week we dive into the weekend and how it can be detrimental to you and your results. A lot of people view the weekend as a time where all bets are off and you can splurge on things like alcohol or food, as long as you get back to your "weekday" habits. Those people and thought process' couldn't be further from the truth. When it comes down to it there are 7 days in a week and if you spend 2 of those 7 days neglecting your good habits for

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00:27:40

49. Our Newest Staff Member - Mike Allegra

The Phat Pratt Chat ·

2022/11/30

Overrated/Underrated: Phone Calls? Flannel Shirts? On this episode it is business as usual when it comes to client shoutouts and overrated/underrated. However, it takes a quick turn as on this episode it is about our newest staff member, Mike, rather than the usual fitness topic. Mike lets us in on his journey up until now and a little bit about what he was doing before he was with PPT full time. We cover all the topics you guys want to know stemming from what Mike's spirit animal is to what it is

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00:29:16

48. Cold Plunges, “Handiness”, And Why Our Staff Are...

The Phat Pratt Chat ·

2022/11/23

Overrated/Underrated: Being Handy? Cold Plunges? On this episode we are all about personal growth. Whether it comes to being a team player or improving upon things that you need for your own self benefit we have it covered. We use several examples with past and current staff members while really diving into what it means to be a team player. We reference Patrick Lencioni's book The Ideal Team Player to use examples for a lot of what we talk about. At the end of the day it comes down to if you have

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00:42:56

47. Our Member Tina Shkreli

The Phat Pratt Chat ·

2022/11/16

Overrated/Underrated: Naps? Slides? Build Your Own Burger? This week we have Tina Shkreli on for those who don't know is one of our members. Tina fit right in with our flow and came prepared with some client shoutouts as well as an overrated underrated topic for us to discuss. Now, Tina has been an athlete her whole life but never really "worked out". She decided later in her life it was time to hit the gym but never really "knew" what to do. Nothing really stuck until she experienced the PPT

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00:25:44

46. How Competitive Should Your Workouts Be?

The Phat Pratt Chat ·

2022/11/09

Overrated/Underrated: Haribo Gummy Bears? Volvo? Ketchup? On this episode we hop right in to Overrated/Underrated with some interesting anecdote's on a few of our topics that may or may not urge you to go have a snack.Scroll down to find the links to the Volvo crash test videos we spoke about! When it comes to the topic of the episode we don't hesitate to point out the do's and don'ts of competitive workouts. Being competitive can have a different meaning for everyone. Some like to push harder than

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00:39:19

45. Making A Case For 5:00 AM

The Phat Pratt Chat ·

2022/11/02

Overrated/Underrated: Close Parking Spot? 5 Day Work Week? This week we have some controversial Overrated/Underrated Topics, Client Shoutouts, and ultimately make the case for 5:00 am. We explain there's a lot of variables when it comes to your workday flow so it's important that you keep some structure especially when it comes to getting a workout in. We give some examples of how 5:00 AM has worked for us in our careers and how it could work for you in yours. We also recognized that a lot of our

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00:50:31

44. Stronger And Leaner - Gym Success With Our Member...

The Phat Pratt Chat ·

2022/10/25

Overrated/Underrated: Watching Baseball? Amazon? Valentines Day? For episode 44 we have everything from client shoutouts to Steve's story here at Pratt Personal Training. Steve and his wife Kate are steady members of the 5:00 AM sessions which a lot of you know is not always easy to prioritize! But, as we explain, if you get your workout done first things in the morning it can have some big benefits. Steve mentions this is the strongest he's felt in his entire life and was even able to do pull ups

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00:30:59

43. Is Age Really Just A Number?

The Phat Pratt Chat ·

2022/10/18

Overrated/Underrated: Pumpkin Flavor? Fidget Spinners? Jets & Yankees?? Is age really just a number? Today we discuss why we don't really "care" about age when it comes to our exercise programs. To some reading this that may sound a bit insane. Yes, we want to know what your age is when you start training with us BUT we don't automatically make assumptions of your capabilities or limitations due to you age. We have an assessment process that we bring all members through to find out what the best

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00:28:50

42. Life Is Hard. Make Your Fitness Easy.

The Phat Pratt Chat ·

2022/10/12

Today we chat about why most of us need to uncomplicated our fitness. The basic concept we go over here is how to simply your workouts so that you get a huge return on your time invested but don't need to invest a tone of time thinking about it in the midst of your busy life.

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00:52:36

41. Beach Board Walks Overrated? "No Cap"? - Our...

The Phat Pratt Chat ·

2022/10/05

Enjoy this dive into our (self proclaimed) model member's journey from hesitant hot yoga lover to weighted exercise pro. Pareen originally came to our building only to drop off her son to attend our athlete sessions. After seeing a lawn sign, she decided to call and try us out. With her friend Amy by her side (who also still trains with us) they came and did an introductory session with James and as you'll hear, were a little skeptical of him at first. Thankfully he did manage to convince them to do

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