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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

32:44

5 Lies Holding You Back - Control, Perfection, Trust,...

The Positivity Xperience ·

2024/04/28

In this episode, we dive into the 5 common lies we often tell ourselves that hold us back from reaching our full potential. From the belief that we have no control over our lives to the idea that we must be perfect to succeed, these lies can hinder our growth and progress. You are in control of your life but you have to be willing to accept that these 5 things have been holding you back. Join me as we explore the impact of thinking "everyone is against me," feeling like it's too late to make

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32:45

Shatter Your Insecurities: 5 Steps to Building...

The Positivity Xperience ·

2024/04/21

Unlock the secret to building unshakable self-confidence with our latest podcast episode, 'Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence.' This transformative episode is perfect for anyone looking to boost their self-esteem, overcome self-doubt, and embrace a more confident future. Whether you're struggling with personal insecurities or simply aiming to strengthen your self-assurance, this podcast provides essential tips and insights that delve deep into the heart of

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32:44

The Ego's Role in Impatience: Understanding...

The Positivity Xperience ·

2024/04/14

In this episode, we explore the ego's significant role in impatience and how it manifests through various factors such as a sense of entitlement, desire for control, fear of failure, comparison, and competition, as well as resistance to change. Understanding these aspects can help us gain insight into our own behaviors and reactions, ultimately leading to personal growth, patience and self-awareness. Join me in this insightful discussion on the complexities of the ego and its impact on our ability

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32:44

Navigating the Exit: Recognizing When to Leave Any...

The Positivity Xperience ·

2024/04/07

In the labyrinth of human connections, knowing when to take the exit can be as crucial as forging bonds. 'Navigating the Exit: Recognizing When to Leave Any Relationship' dives deep into the often-undiscussed art of gracefully exiting relationships, whether they be intimate, familial, or friendships. Join me as we unravel the signs that signal it's time to part ways, the psychological impacts of staying versus leaving, and the empowering steps to do so with respect and self-awareness. This podcast

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32:44

Understanding Passive Aggression: Identifying and...

The Positivity Xperience ·

2024/03/31

In this episode, we delve into the psychology of passive aggression and explore what causes this behavior. We will also discuss how to identify passive aggression in yourself and others, as well as provide strategies for responding assertively. Passive aggression can manifest in subtle ways, making it challenging to recognize. By understanding the underlying motives and triggers behind passive aggressive behavior, you can better navigate and address these interactions in a constructive manner

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32:44

Top 5 Productivity Myths DEBUNKED: Unlock Your True...

The Positivity Xperience ·

2024/03/24

Are you spinning your wheels but not getting anywhere? You might be falling for the most common productivity myths! 🚫🕰️ In this eye-opening video, I will debunk the Top 5 Productivity Myths of 2024 and reveal the truth about achieving peak efficiency. Whether you're battling ADHD or just looking to boost your productivity game, I've got actionable strategies and insights tailored just for you. Discover why more hours don't equal more work, the pitfalls of multitasking, the truth about cluttered

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36:06

Unlocking Your Subconscious: The Key to Personal...

The Positivity Xperience ·

2024/03/17

In this episode, we explore the concept of the subconscious iceberg and why tapping into this hidden part of our minds is essential for personal growth and inner happiness. We'll delve into how the subconscious influences our thoughts, beliefs, and behaviors, and discuss strategies for tapping into and reshaping this powerful force through neuroplasticity. Discover the key to unlocking your full potential and creating lasting change in your life by understanding and harnessing the power of your

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40:36

Unlocking Your Hidden Power: The Transformational...

The Positivity Xperience ·

2024/03/10

Ever wonder why some people radiate confidence effortlessly, while others struggle to find their voice? 'Unlocking Your Hidden Power' takes you on a riveting journey into the heart of self-confidence, unraveling the mysteries behind our biggest fears and doubts. Discover the pivotal reasons behind the lack of self-assurance and learn groundbreaking strategies to harness your inner strength, project confidence, and unlock a life of success and fulfillment. Whether you're seeking to make a lasting

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30:37

The Dangers of Shame and Regret on Our Health

The Positivity Xperience ·

2024/03/03

In this thought-provoking episode, we delve into the deep-rooted emotions of shame and regret. Where do these feelings come from? Why do we experience them? And most importantly, how do they impact our overall health, both physically and mentally? Shame and regret can have detrimental effects on our well-being, leading to increased stress, anxiety, and even depression. By understanding the origins of these emotions and their negative consequences, we can take steps to overcome them and prioritize

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30:36

Radical Self-Acceptance and Personal Growth

The Positivity Xperience ·

2024/02/25

Welcome to another episode of The Positivity Xperience podcast, where we dive deep into the topic of radical self-acceptance and personal growth. In this 30-minute episode, we explore the importance of fully accepting ourselves while also striving to grow and improve. In a world that often tells us we need to constantly change and fix ourselves, it's crucial to understand the power of radical self-acceptance. We will discuss why this mindset is essential for our mental health and well-being, and how

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26:22

Embracing the Unknown: The Key to Unlocking a...

The Positivity Xperience ·

2024/02/18

In this thought-provoking episode, I will delve into the power of embracing the unknown and how it can profoundly impact your life in positive ways. Titled "Embracing the Unknown: The Key to Unlocking a Fulfilling Life," this captivating exploration invites you to discover the incredible transformation that awaits when you let go of resistance and step into the realm of possibilities. When we resist the unknown, life becomes an uphill battle. But by embracing it, we unlock the secret to personal

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30:30

Embracing the Present: Finding Contentment in Life

The Positivity Xperience ·

2024/02/11

In this captivating episode, we explore the powerful concept of accepting things as they are, rather than how we want them to be. Join me as we delve into the depths of embracing the present moment and finding true contentment in life. Unlock the secrets to living a fulfilled existence by understanding the importance of surrendering to the present and releasing our attachments to desired outcomes. Discover how embracing the reality of each moment can cultivate a sense of peace, gratitude, and

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30:11

Mind Games: Navigating the Maze of Cognitive Dissonance

The Positivity Xperience ·

2024/02/04

🧠✨ Dive deep into the fascinating world of cognitive dissonance in the latest podcast episode! Join me as we unravel the psychological complexities that arise when our beliefs clash, and discover the surprising ways our minds cope with this internal conflict. I will explore with you the reasons individuals face dissonance and the impact it has on behavior. Ready to challenge your own thought patterns? Tune in for a thought-provoking journey through the twists and turns of the mind. 🎙️🔍 Become

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30:21

Personality Bias: Navigating the Quirks that Shape...

The Positivity Xperience ·

2024/01/28

🎧 Brace yourself for a riveting exploration into the realm of human perception with the latest podcast episode, "Personality Bias Unveiled." Discover the fascinating quirks that shape how we see others and how they see us. Realize the impact of first impressions, stereotypes, and cultural nuances on our judgments. This thought-provoking discussion is your guide to understanding and navigating the biases that color interpersonal dynamics. Ready to challenge your perspective? Hit play and embark on a

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30:21

Decoding the Personal: Unveiling the Mysteries of Why...

The Positivity Xperience ·

2024/01/21

🎙️ Ever wondered why certain words hit differently or why certain actions feel like a personal attack? In the latest episode, "Decoding the Personal," is your ticket to unraveling the enigma. Join me as we delve into the intricate psychology behind taking things personally. we explore it all. Ready to reclaim your emotional well-being? Hit play and let the unraveling begin! #MindsetMatters #PodcastJourney #SelfDiscovery 🚀 Become A Patreon: www.patreon.com/thepositivityxperience For More:

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33:36

Imposter Syndrome Chronicles: Navigating Self-Doubt

The Positivity Xperience ·

2024/01/14

🎙️ Welcome toThe Positivity Xperience, where we dive deep into the fascinating world of personal development and self-discovery! In this episode, join me on a journey to unravel the mysteries of Imposter Syndrome – that sneaky feeling of inadequacy that can hold us back from realizing our true potential. 🤔 Have you ever felt like you're not deserving of your achievements? Or feared that you're just one step away from being exposed as a fraud? You're not alone! 🌟 Discover the roots of Imposter

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34:47

Energetic Armor: Defending Against Low Vibrational...

The Positivity Xperience ·

2024/01/07

In this empowering episode, I share actionable insights on how to shield yourself from the impact of low vibrational people in your life. Discover practical strategies and mindset shifts that act as your energetic armor, helping you maintain a higher frequency and protect your mental well-being. From setting boundaries to cultivating self-awareness, we'll explore a toolkit of techniques that empower you to navigate challenging relationships with resilience and grace. Tune in and learn how to create

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33:09

Embracing Unfinished Chapters: A New Year Without...

The Positivity Xperience ·

2023/12/31

Step into the New Year with a mindset free from the burden of closure. In this thought-provoking podcast, we explore the power of letting go of the need for apologies and acknowledgments, and how carrying over baggage with a bruised ego can impede our progress. Join me as we delve into the universals law of attraction, discovering how the energy we emit influences our experiences. Learn valuable insights on embracing the beauty of unfinished chapters and opening yourself up to the limitless

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46:57

BREAKING ANXIETY'S CODE: A Deep Dive into the Mind...

The Positivity Xperience ·

2023/12/24

🎙️ Embark on a riveting exploration into the intricate world of anxiety in this thought-provoking episode. Join me as I share not only my personal journey from a childhood immersed in anxiety but also unveil the fascinating science that shapes our minds when anxiety takes the stage. 🌐🧠 In this episode, I unravel the secrets of the amygdala, the prefrontal cortex, and neurotransmitter systems, demystifying the science behind anxiety. How does the brain respond to fear, and what triggers the

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30:11

UNVEILING THE POWER WITHIN: Embracing Self-Priority...

The Positivity Xperience ·

2023/12/17

🌟 Welcome to The Positivity Xperience, where we embark on a journey of self-discovery and empowerment! In this episode, we dive deep into the profound concept of prioritizing oneself above all else. Join me as we unravel the layers of self-love, personal growth, and the undeniable impact it has on every aspect of our lives. 🌈 Explore the untold benefits of making yourself the number one priority—beyond the realms of familial duties and societal expectations. I'll shed light on why embracing

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