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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

36:37

The Role of 5 People in Shaping Your Habits and...

The Positivity Xperience ·

2024/06/30

Discover the powerful impact that the 5 people around you can have on your habits and success journey. Learn how the attitudes, behaviors, and energy of those in your inner circle shape the way you think and act, ultimately influencing your level of success. By understanding the dynamics of this influence, you can take control of your environment and make intentional choices to surround yourself with individuals who uplift and inspire you towards achieving your goals. Join me in exploring the

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36:37

Why You Feel Obligated To Do Things And Project...

The Positivity Xperience ·

2024/06/23

In this episode, I delve into the reasons behind why you often feel obligated to do things and how these obligations can lead to projecting expectations onto others. From societal norms to early childhood influences by caregivers, I will explore the various sources of these obligations and how they can shape our behaviors. Additionally, we discuss how feelings of responsibility, especially inherited from parents, can further contribute to this cycle. Join me as we uncover the psychology behind these

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32:54

Why Gray Rocking is a GAME-CHANGER for Your Mental...

The Positivity Xperience ·

2024/06/16

Learn all about the powerful Gray Rocking technique and discover why it is a total game-changer for your mental health. In this episode, we delve into the importance of incorporating this strategy into your life for your own well-being and personal growth. Find out how Gray Rocking can help you navigate challenging situations and toxic relationships with ease. Listen now to unlock the key to maintaining your peace and mental clarity in any circumstance. Your mental health deserves this revolutionary

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36:24

Understanding the Relationship Between Trauma and...

The Positivity Xperience ·

2024/06/09

Learn how experiencing trauma can significantly increase the likelihood of developing addictions by 7-10 times. This episode explores how trauma impacts the brain and emotional well-being, leading to a higher susceptibility to various types of addictions beyond just substance abuse. Understand the complex relationship between trauma and addiction, and why addressing trauma is crucial in addiction recovery. Stay informed on the important connection between trauma and addictive behaviors to better

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36:24

Is it Time to End Your Relationship? Here's How to Know

The Positivity Xperience ·

2024/06/02

Are you questioning the future of your relationship? This episode will guide you on how to assess your needs and recognize the signs that indicate it may be time to end things or move forward. Listen now to gain insight into evaluating the value of your relationship and making the best decision for yourself. Relationships should not feel like an obligation. Do you feel an obligation to stay? Become A Patreon: www.patreon.com/thepositivityxperience For More Info Visit Me:

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37:01

Facing Conflict: The #1 Relationship and Inner...

The Positivity Xperience ·

2024/05/26

In this episode, we delve into the #1 mistake people make when it comes to handling conflict in relationships and internally. Avoiding conflict not only leads to unresolved issues but also breeds resentment. Learn why facing conflict, both in interpersonal relationships and within yourself, is crucial for personal growth and healthier connections. Listen now to discover how addressing conflict head-on can transform your relationships and inner peace. Become A Patreon:

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40:36

How To Rewire Your Brain with Positive Thinking and...

The Positivity Xperience ·

2024/05/19

Learn how to rewire your brain with the power of positive thinking and neuroscience in this enlightening episode. Discover the science behind how restricting negative thoughts can actually help restructure your neural pathways, ultimately changing your perspective on life. Uncover the secrets to challenging and transforming your mindset for a happier and more fulfilling life. Listen now to unlock the potential of your brain's ability to adapt and grow through the practice of positive thinking and

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32:51

Develop a Healthy Relationship with Food | Stop...

The Positivity Xperience ·

2024/05/12

In this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices. All or nothing thinking around food creates anxiety and stress. In emotional places we turn to food because we can control that in the moment. When you start to give yourself compassion and understanding while learning coping

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32:47

Your Inner Brat is Keeping You Stuck in Victim Mode

The Positivity Xperience ·

2024/05/05

Is your inner brat holding you back from achieving your goals and living your best life? In this episode, we discuss how behaviors like procrastination and a victim mentality are all part of your inner brat's influence. Learn how to identify and overcome these self-sabotaging patterns to finally break free from feeling stuck and start creating the life you truly desire. Be willing to push through the discomfort and don't let your inner brat ruin your chances for success any longer. Listen now and

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32:44

5 Lies Holding You Back - Control, Perfection, Trust,...

The Positivity Xperience ·

2024/04/28

In this episode, we dive into the 5 common lies we often tell ourselves that hold us back from reaching our full potential. From the belief that we have no control over our lives to the idea that we must be perfect to succeed, these lies can hinder our growth and progress. You are in control of your life but you have to be willing to accept that these 5 things have been holding you back. Join me as we explore the impact of thinking "everyone is against me," feeling like it's too late to make

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32:45

Shatter Your Insecurities: 5 Steps to Building...

The Positivity Xperience ·

2024/04/21

Unlock the secret to building unshakable self-confidence with our latest podcast episode, 'Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence.' This transformative episode is perfect for anyone looking to boost their self-esteem, overcome self-doubt, and embrace a more confident future. Whether you're struggling with personal insecurities or simply aiming to strengthen your self-assurance, this podcast provides essential tips and insights that delve deep into the heart of

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32:44

The Ego's Role in Impatience: Understanding...

The Positivity Xperience ·

2024/04/14

In this episode, we explore the ego's significant role in impatience and how it manifests through various factors such as a sense of entitlement, desire for control, fear of failure, comparison, and competition, as well as resistance to change. Understanding these aspects can help us gain insight into our own behaviors and reactions, ultimately leading to personal growth, patience and self-awareness. Join me in this insightful discussion on the complexities of the ego and its impact on our ability

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32:44

Navigating the Exit: Recognizing When to Leave Any...

The Positivity Xperience ·

2024/04/07

In the labyrinth of human connections, knowing when to take the exit can be as crucial as forging bonds. 'Navigating the Exit: Recognizing When to Leave Any Relationship' dives deep into the often-undiscussed art of gracefully exiting relationships, whether they be intimate, familial, or friendships. Join me as we unravel the signs that signal it's time to part ways, the psychological impacts of staying versus leaving, and the empowering steps to do so with respect and self-awareness. This podcast

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32:44

Understanding Passive Aggression: Identifying and...

The Positivity Xperience ·

2024/03/31

In this episode, we delve into the psychology of passive aggression and explore what causes this behavior. We will also discuss how to identify passive aggression in yourself and others, as well as provide strategies for responding assertively. Passive aggression can manifest in subtle ways, making it challenging to recognize. By understanding the underlying motives and triggers behind passive aggressive behavior, you can better navigate and address these interactions in a constructive manner

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32:44

Top 5 Productivity Myths DEBUNKED: Unlock Your True...

The Positivity Xperience ·

2024/03/24

Are you spinning your wheels but not getting anywhere? You might be falling for the most common productivity myths! 🚫🕰️ In this eye-opening video, I will debunk the Top 5 Productivity Myths of 2024 and reveal the truth about achieving peak efficiency. Whether you're battling ADHD or just looking to boost your productivity game, I've got actionable strategies and insights tailored just for you. Discover why more hours don't equal more work, the pitfalls of multitasking, the truth about cluttered

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36:06

Unlocking Your Subconscious: The Key to Personal...

The Positivity Xperience ·

2024/03/17

In this episode, we explore the concept of the subconscious iceberg and why tapping into this hidden part of our minds is essential for personal growth and inner happiness. We'll delve into how the subconscious influences our thoughts, beliefs, and behaviors, and discuss strategies for tapping into and reshaping this powerful force through neuroplasticity. Discover the key to unlocking your full potential and creating lasting change in your life by understanding and harnessing the power of your

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40:36

Unlocking Your Hidden Power: The Transformational...

The Positivity Xperience ·

2024/03/10

Ever wonder why some people radiate confidence effortlessly, while others struggle to find their voice? 'Unlocking Your Hidden Power' takes you on a riveting journey into the heart of self-confidence, unraveling the mysteries behind our biggest fears and doubts. Discover the pivotal reasons behind the lack of self-assurance and learn groundbreaking strategies to harness your inner strength, project confidence, and unlock a life of success and fulfillment. Whether you're seeking to make a lasting

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30:37

The Dangers of Shame and Regret on Our Health

The Positivity Xperience ·

2024/03/03

In this thought-provoking episode, we delve into the deep-rooted emotions of shame and regret. Where do these feelings come from? Why do we experience them? And most importantly, how do they impact our overall health, both physically and mentally? Shame and regret can have detrimental effects on our well-being, leading to increased stress, anxiety, and even depression. By understanding the origins of these emotions and their negative consequences, we can take steps to overcome them and prioritize

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30:36

Radical Self-Acceptance and Personal Growth

The Positivity Xperience ·

2024/02/25

Welcome to another episode of The Positivity Xperience podcast, where we dive deep into the topic of radical self-acceptance and personal growth. In this 30-minute episode, we explore the importance of fully accepting ourselves while also striving to grow and improve. In a world that often tells us we need to constantly change and fix ourselves, it's crucial to understand the power of radical self-acceptance. We will discuss why this mindset is essential for our mental health and well-being, and how

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26:22

Embracing the Unknown: The Key to Unlocking a...

The Positivity Xperience ·

2024/02/18

In this thought-provoking episode, I will delve into the power of embracing the unknown and how it can profoundly impact your life in positive ways. Titled "Embracing the Unknown: The Key to Unlocking a Fulfilling Life," this captivating exploration invites you to discover the incredible transformation that awaits when you let go of resistance and step into the realm of possibilities. When we resist the unknown, life becomes an uphill battle. But by embracing it, we unlock the secret to personal

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